Posole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		pork shoulder
95.11g 		onion
16.88g 		garlic
1.96g 		oregano
0.38g 		chili
2.81g 		cumin
0.75g 		chicken stock
177.44g 		hominy
77.34g 		salt
1.13g 		pepper
0.2g 		avocado
17.0g 		cabbage
22.7g 		radishes
4.56g 		cilantro
0.85g 		carrot
3.56g 		scallions
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 18.59 0.19 0.12 0.04 0.34 0.13 1.77 1.14 0.0 0.02 0.34 0.29 0.03 0.02 0.03 0.11 23.19 185.52
Total Fat (g) 3.38 6.79 0.02 0.01 0.04 0.47 0.17 0.18 0.68 0.0 0.01 2.49 0.02 0.0 0.0 0.01 0.01 14.28 114.24
Carbohydrates (g) 0.0 0.0 1.58 0.65 0.24 1.54 0.33 0.71 11.03 0.0 0.13 1.45 1.32 0.15 0.03 0.34 0.44 19.94 159.52
Ash (g) 0.0 0.97 0.06 0.03 0.03 0.24 0.06 1.24 0.67 1.12 0.01 n/a 0.15 0.03 0.01 0.03 0.05 4.69 37.52
Calories (kcal) 29.835 140.766 6.75 2.917 1.148 8.831 2.813 12.421 55.688 0.0 0.504 27.2 5.675 0.729 0.196 1.46 1.92 298.85 2390.8
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.05 n/a 0.05 0.4
Sucrose (g) n/a n/a 0.17 n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.13 n/a 0.34 2.72
Glucose (dextrose) (g) n/a n/a 0.33 n/a 0.01 0.06 n/a n/a n/a n/a n/a n/a 0.38 0.05 n/a 0.02 n/a 0.85 6.8
Fructose (g) n/a n/a 0.22 n/a 0.0 0.12 n/a n/a n/a n/a n/a n/a 0.33 0.03 n/a 0.02 n/a 0.72 5.76
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 69.08 15.04 1.15 0.03 0.22 0.06 173.54 63.83 0.0 0.02 12.45 20.92 4.34 0.78 3.14 5.39 369.99 2959.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.72 0.02 0.02 0.2 0.02 0.0 1.41 0.0 0.0 0.11 0.73 0.08 0.01 0.17 0.14 3.62 28.96
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.2 1.0 0.1 0.7 1.9 0.0 0.1 1.1 0.6 0.1 0.0 0.1 0.2 6.3 50.4
Calcium (mg) 0.034 13.316 3.881 3.543 5.91 7.819 6.983 10.646 7.734 0.27 0.863 2.04 9.08 1.139 0.57 1.175 4.32 79.322 634.576
Iron (mg) 0.02 1.16 0.04 0.03 0.17 0.4 0.5 0.35 0.48 0.0 0.06 0.09 0.11 0.02 0.02 0.01 0.09 3.54 28.32
Magnesium (mg) 0.0 19.974 1.688 0.489 1.013 4.781 2.745 1.774 12.375 0.011 0.383 4.93 2.724 0.456 0.221 0.427 1.2 55.191 441.528
Phosphorus (mg) 0.0 192.126 4.894 2.995 0.75 8.522 3.743 23.067 27.07 0.0 0.342 8.84 5.902 0.911 0.408 1.246 2.22 283.036 2264.288
Potassium (mg) 0.034 324.332 24.638 7.85 6.259 53.888 13.41 141.953 6.961 0.09 2.487 82.45 38.59 10.616 4.429 11.392 16.56 745.936 5967.488
Sodium (mg) 0.068 72.285 0.675 0.333 0.056 28.406 1.26 280.357 162.422 436.028 0.087 1.19 4.086 1.777 0.391 2.456 0.96 992.837 7942.696
Zinc (mg) 0.0 2.99 0.03 0.02 0.02 0.08 0.04 0.12 0.81 0.0 0.0 0.11 0.04 0.01 0.0 0.01 0.02 4.31 34.48
Copper (mg) 0.0 0.095 0.007 0.006 0.004 0.012 0.007 0.053 0.023 0.0 0.002 0.032 0.005 0.002 0.002 0.002 0.005 0.257 2.056
Manganese (mg) 0.0 0.01 0.022 0.033 0.018 0.061 0.025 0.089 0.054 0.001 0.011 n/a 0.036 0.003 0.004 0.005 0.01 0.381 3.048
Selenium (mcg) 0.0 28.1 0.1 0.3 0.0 0.2 0.0 0.0 2.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 31.2 249.6
Vitamin A, IU (IU) 0.0 5.707 0.338 0.176 25.886 833.906 9.525 0.0 0.773 0.0 0.591 n/a 22.246 0.319 57.358 594.734 59.82 1611.378 12891.024
Retinol (mcg) 0.0 1.902 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.902 15.216
Vitamin A, RAE (mcg_RAE) 0.0 1.902 0.0 0.0 1.294 41.709 0.48 0.0 0.0 0.0 0.03 1.19 1.135 0.0 2.865 29.726 3.0 83.33 666.64
Beta Carotene (mcg) 0.0 n/a 0.169 0.098 15.42 421.875 5.715 0.0 0.0 0.0 0.308 10.54 9.534 0.182 33.405 294.946 35.88 828.072 6624.576
Vitamin E (mg) 0.48 n/a 0.0 0.0 0.07 0.82 0.02 0.0 0.04 0.0 0.0 0.35 0.03 0.0 0.02 0.02 0.03 1.91 15.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.591 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.036 0.0 0.638 5.104
Lutein + zeaxanthin (mcg) 0.0 n/a 0.675 0.313 3.233 8.719 3.36 0.0 23.203 0.0 0.405 46.07 6.81 0.456 7.353 9.114 68.22 177.929 1423.432
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.04 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.06 0.48
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a 0.07 0.09 n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.2 1.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.02 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.0 0.8 1.2 0.6 0.2 1.8 0.1 12.4 0.0 0.0 0.0 1.7 8.3 0.7 0.2 0.2 1.1 29.4 235.2
Thiamin (mg) 0.0 0.837 0.008 0.004 0.001 0.01 0.005 0.0 0.0 0.0 0.0 0.012 0.014 0.0 0.001 0.002 0.004 0.898 7.184
Riboflavin (mg) 0.0 0.295 0.005 0.002 0.001 0.022 0.002 0.018 0.008 0.0 0.0 0.022 0.009 0.002 0.001 0.002 0.005 0.395 3.16
Niacin (mg) 0.0 4.071 0.02 0.014 0.023 0.222 0.034 0.905 0.023 0.0 0.002 0.296 0.052 0.011 0.009 0.035 0.032 5.75 46.0
Pantothenic acid (mg) 0.0 0.78 0.02 0.012 n/a n/a n/a 0.018 0.116 0.0 n/a n/a 0.048 0.008 0.005 0.01 0.005 1.02 8.16
Vitamin B-6 (mg) 0.0 0.399 0.02 0.024 0.005 0.103 0.003 0.018 0.008 0.0 0.001 0.044 0.027 0.003 0.001 0.005 0.004 0.666 5.328
Folate (mcg) 0.0 4.756 3.206 0.059 1.028 2.813 0.075 0.0 0.773 0.0 0.02 13.77 9.761 1.139 0.527 0.676 3.84 42.442 339.536
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.87 6.96
Choline (mg) 0.0 n/a 1.0 0.5 0.1 1.9 0.2 n/a 2.4 0.0 0.0 2.4 2.4 0.3 0.1 0.3 0.3 12.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.238 0.002 0.001 n/a n/a n/a n/a 0.008 0.0 n/a n/a 0.002 0.0 n/a 0.0 0.001 0.253 2.024
Threonine (g) 0.0 0.846 0.003 0.003 n/a n/a n/a n/a 0.039 0.0 n/a n/a 0.009 0.001 n/a 0.007 0.004 0.913 7.304
Isoleucine (g) 0.0 0.875 0.002 0.004 n/a n/a n/a n/a 0.046 0.0 n/a n/a 0.007 0.001 n/a 0.003 0.005 0.943 7.544
Leucine (g) 0.0 1.493 0.005 0.006 n/a n/a n/a n/a 0.155 0.0 n/a n/a 0.009 0.001 n/a 0.004 0.007 1.68 13.44
Lysine (g) 0.0 1.674 0.007 0.005 n/a n/a n/a n/a 0.023 0.0 n/a n/a 0.009 0.001 n/a 0.004 0.005 1.729 13.832
Methionine (g) 0.0 0.495 0.0 0.002 n/a n/a n/a n/a 0.023 0.0 n/a n/a 0.002 0.0 n/a 0.001 0.001 0.524 4.192
Cystine (g) 0.0 0.238 0.0 0.001 n/a n/a n/a n/a 0.023 0.0 n/a n/a 0.002 0.0 n/a 0.003 n/a 0.268 2.144
Phenylalanine (g) 0.0 0.742 0.005 0.004 n/a n/a n/a n/a 0.062 0.0 n/a n/a 0.007 0.002 n/a 0.002 0.004 0.827 6.616
Tyrosine (g) 0.0 0.647 0.002 0.002 n/a n/a n/a n/a 0.046 0.0 n/a n/a 0.005 0.0 n/a 0.001 0.003 0.706 5.648
Valine (g) 0.0 1.008 0.003 0.006 n/a n/a n/a n/a 0.062 0.0 n/a n/a 0.009 0.002 n/a 0.002 0.005 1.097 8.776
Arginine (g) 0.0 1.16 0.017 0.012 n/a n/a n/a n/a 0.054 0.0 n/a n/a 0.018 0.002 n/a 0.003 0.008 1.275 10.2
Histidine (g) 0.0 0.742 0.002 0.002 n/a n/a n/a n/a 0.039 0.0 n/a n/a 0.005 0.0 n/a 0.001 0.002 0.793 6.344
Alanine (g) 0.0 1.084 0.003 0.003 n/a n/a n/a n/a 0.085 0.0 n/a n/a 0.009 0.001 n/a 0.004 0.005 1.194 9.552
Aspartic acid (g) 0.0 1.722 0.015 0.01 n/a n/a n/a n/a 0.093 0.0 n/a n/a 0.027 0.003 n/a 0.007 0.01 1.886 15.088
Glutamic acid (g) 0.0 2.91 0.044 0.016 n/a n/a n/a n/a 0.232 0.0 n/a n/a 0.066 0.007 n/a 0.013 0.023 3.311 26.488
Glycine (g) 0.0 0.885 0.005 0.004 n/a n/a n/a n/a 0.039 0.0 n/a n/a 0.007 0.001 n/a 0.002 0.005 0.948 7.584
Proline (g) 0.0 0.751 0.002 0.002 n/a n/a n/a n/a 0.108 0.0 n/a n/a 0.011 0.001 n/a 0.002 0.007 0.885 7.08
Serine (g) 0.0 0.77 0.003 0.004 n/a n/a n/a n/a 0.054 0.0 n/a n/a 0.011 0.001 n/a 0.002 0.005 0.851 6.808
Cholesterol (mg) 0.0 63.725 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.725 509.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.466 2.349 0.007 0.002 0.01 0.083 0.012 0.053 0.093 0.0 0.002 0.362 0.007 0.001 0.0 0.001 0.002 3.45 27.6
Phytosterols (mg) 7.459 n/a 2.531 n/a 0.761 2.334 0.51 n/a n/a 0.0 0.182 n/a 2.497 0.319 0.043 n/a n/a 16.636 133.088
Monounsaturated Fat (g) 2.462 3.072 0.002 0.0 0.003 0.1 0.105 0.089 0.178 0.0 0.002 1.666 0.005 0.001 0.002 0.0 0.002 7.689 61.512
Polyunsaturated (g) 0.355 0.732 0.003 0.005 0.02 0.21 0.025 0.035 0.309 0.0 0.002 0.309 0.005 0.002 0.0 0.004 0.004 2.022 16.176
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