Portuguese Vegetable Soup Recipe

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Servings: 4


Cost per serving $2.02 view details


  1. Slice kielbasa in 1/2 inch rings, put in skillet, cover with water and simmer till water is evaporated, but meat is not crisp. Cold and chop sausage.
  2. Pour off any fat from kielbasa, then put extra virgin olive oil in skillet and saute/fry onions and garlic in it. Put this in soup pot with minced potatoes and stock.
  3. Bring to boil and simmer till potatoes are quite tender (at least 20 min). Take pot off heat and mash potatoes with masher. Now add in tomatoes, beans and sausage to pot; simmer 10 min. Then add in spinach (or possibly kale or possibly beet greens); simmer 10 more min. Season to taste.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 527g
Recipe makes 4 servings
Calories 304  
Calories from Fat 171 56%
Total Fat 19.06g 24%
Saturated Fat 5.6g 22%
Trans Fat 0.12g  
Cholesterol 41mg 14%
Sodium 927mg 39%
Potassium 914mg 26%
Total Carbs 18.76g 5%
Dietary Fiber 4.6g 15%
Sugars 2.68g 2%
Protein 14.83g 24%
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