Portuguese Vegetable Soup Recipe

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0 votes | 752 views
Servings: 4

Ingredients

Cost per serving $1.57 view details

Directions

  1. In Dutch oven saute/fry onions and garlic in oil till onion is tender but not browned. Add in potatoes, stock, Kielbasa, tomatoes, beans, salt and pepper. Simmer till potatoes are tender. Add in kale and simmer 10 min. Serve with minced parsley. Makes 10 c..

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Nutrition Facts

Amount Per Serving %DV
Serving Size 581g
Recipe makes 4 servings
Calories 247  
Calories from Fat 57 23%
Total Fat 6.4g 8%
Saturated Fat 1.02g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2001mg 83%
Potassium 1049mg 30%
Total Carbs 36.74g 10%
Dietary Fiber 10.5g 35%
Sugars 4.88g 3%
Protein 11.94g 19%
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