Portuguese Soup Faial Style Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound linguica, cut into 1/2 inch rings
1 tbsp. salt of taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		kidney beans
80.0g 		water
394.67g 		kale
46.11g 		potatoes
159.75g 		tomatoes
44.89g 		onion
16.5g 		shortening
4.27g 		pepper
0.35g 		fennel
0.65g 		Total Per Serving Total for Recipe
Protein (g) 4.18 0.0 1.52 3.23 0.4 0.18 0.0 0.04 0.01 9.55 57.3
Total Fat (g) 0.48 0.0 0.32 0.14 0.09 0.02 4.27 0.01 0.0 5.33 31.98
Carbohydrates (g) 11.6 0.0 4.62 27.91 1.76 1.54 0.0 0.23 0.05 47.7 286.2
Ash (g) 1.31 0.39 0.71 1.73 0.22 0.06 0.0 0.02 0.01 4.44 26.64
Calories (kcal) 67.2 0.0 23.057 123.008 8.081 6.6 37.717 0.893 0.202 266.758 1600.548
Starch (g) 7.12 n/a n/a 24.67 0.0 0.0 n/a n/a n/a 31.79 190.74
Sucrose (g) 1.48 n/a n/a 0.27 0.0 0.16 n/a n/a n/a 1.91 11.46
Glucose (dextrose) (g) 0.0 n/a n/a 0.53 0.56 0.33 n/a n/a n/a 1.41 8.46
Fructose (g) 0.0 n/a n/a 0.43 0.62 0.21 n/a n/a n/a 1.26 7.56
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 62.43 394.27 38.95 126.75 42.42 14.7 0.0 0.04 0.59 680.15 4080.9
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.48 0.0 n/a 1.25 1.18 0.7 0.0 0.0 n/a 4.61 27.66
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.0 0.9 3.5 0.5 0.3 0.0 0.1 0.0 9.6 57.6
Calcium (mg) 27.2 11.84 62.255 19.17 4.489 3.795 0.0 1.53 0.32 130.599 783.594
Iron (mg) 0.94 0.0 0.78 1.25 0.12 0.03 0.0 0.1 0.0 3.23 19.38
Magnesium (mg) 21.6 3.947 15.679 36.743 4.938 1.65 0.0 0.679 0.111 85.347 512.082
Phosphorus (mg) 72.0 0.0 25.824 91.058 10.774 4.785 0.0 0.606 0.326 205.373 1232.238
Potassium (mg) 189.6 0.0 206.134 672.548 106.397 24.09 0.0 4.407 2.703 1205.878 7235.268
Sodium (mg) 236.8 15.787 19.829 9.585 2.245 0.66 0.0 0.154 0.339 285.399 1712.394
Zinc (mg) 0.37 0.04 0.2 0.46 0.08 0.03 0.0 0.0 0.0 1.18 7.08
Copper (mg) 0.112 0.039 0.134 0.176 0.027 0.007 0.0 0.004 0.0 0.499 2.994
Manganese (mg) 0.136 0.0 0.355 0.24 0.049 0.021 n/a 0.02 0.001 0.822 4.932
Selenium (mcg) 0.7 0.0 0.4 0.5 0.0 0.1 0.0 0.0 0.0 1.7 10.2
Vitamin A, IU (IU) 0.0 0.0 7090.64 3.195 373.961 0.33 0.0 1.047 0.875 7470.048 44820.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 354.624 0.0 18.855 0.0 0.0 0.053 0.046 373.578 2241.468
Beta Carotene (mcg) n/a 0.0 4254.568 1.598 201.571 0.165 0.0 0.546 n/a 4458.448 26750.688
Vitamin E (mg) 0.02 0.0 n/a 0.02 0.24 0.0 0.03 0.0 n/a 0.31 1.86
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 1155.105 0.0 0.0 0.021 n/a 1155.126 6930.756
Lutein + zeaxanthin (mcg) n/a 0.0 18238.476 12.78 55.219 0.66 0.0 0.718 n/a 18307.852 109847.112
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.55 n/a n/a 0.0 0.05 0.0 1.26 0.02 n/a 1.88 11.28
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 0.0 0.0 0.71 0.0 n/a 0.73 4.38
Vitamin C (mg) 1.0 0.0 55.3 31.5 5.7 1.2 0.0 0.1 0.1 94.8 568.8
Thiamin (mg) 0.096 0.0 0.051 0.128 0.018 0.008 0.0 0.0 0.0 0.301 1.806
Riboflavin (mg) 0.04 0.0 0.06 0.048 0.009 0.005 0.0 0.001 0.0 0.163 0.978
Niacin (mg) 0.328 0.0 0.461 1.677 0.265 0.02 0.0 0.004 0.004 2.759 16.554
Pantothenic acid (mg) 0.112 0.0 0.042 0.479 0.04 0.02 0.0 n/a 0.002 0.694 4.164
Vitamin B-6 (mg) 0.056 0.0 0.125 0.479 0.036 0.02 0.0 0.001 0.0 0.717 4.302
Folate (mcg) 28.8 0.0 13.373 25.56 6.734 3.135 0.0 0.035 0.176 77.814 466.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 27.9 0.0 n/a 19.3 3.0 1.0 n/a 0.0 n/a 51.3 307.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 n/a 0.018 0.048 0.004 0.002 0.0 n/a n/a 0.121 0.726
Threonine (g) 0.152 n/a 0.069 0.128 0.013 0.003 0.0 n/a n/a 0.366 2.196
Isoleucine (g) 0.2 n/a 0.092 0.128 0.009 0.002 0.0 n/a n/a 0.431 2.586
Leucine (g) 0.36 n/a 0.106 0.192 0.013 0.005 0.0 n/a n/a 0.676 4.056
Lysine (g) 0.296 n/a 0.092 0.208 0.013 0.007 0.0 n/a n/a 0.616 3.696
Methionine (g) 0.056 n/a 0.014 0.048 0.004 0.0 0.0 n/a n/a 0.122 0.732
Cystine (g) 0.04 n/a 0.018 0.048 0.004 0.0 0.0 n/a n/a 0.111 0.666
Phenylalanine (g) 0.248 n/a 0.078 0.144 0.031 0.005 0.0 n/a n/a 0.507 3.042
Tyrosine (g) 0.096 n/a 0.055 0.128 0.004 0.002 0.0 n/a n/a 0.285 1.71
Valine (g) 0.24 n/a 0.083 0.192 0.009 0.003 0.0 n/a n/a 0.527 3.162
Arginine (g) 0.232 n/a 0.083 0.16 0.009 0.017 0.0 n/a n/a 0.5 3.0
Histidine (g) 0.112 n/a 0.032 0.08 0.004 0.002 0.0 n/a n/a 0.23 1.38
Alanine (g) 0.192 n/a 0.078 0.096 0.013 0.003 0.0 n/a n/a 0.383 2.298
Aspartic acid (g) 0.528 n/a 0.138 0.815 0.063 0.015 0.0 n/a n/a 1.559 9.354
Glutamic acid (g) 0.672 n/a 0.171 0.559 0.193 0.043 0.0 n/a n/a 1.638 9.828
Glycine (g) 0.168 n/a 0.074 0.096 0.009 0.005 0.0 n/a n/a 0.352 2.112
Proline (g) 0.24 n/a 0.092 0.112 0.009 0.002 0.0 n/a n/a 0.455 2.73
Serine (g) 0.264 n/a 0.065 0.144 0.013 0.003 0.0 n/a n/a 0.489 2.934
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 1.426 n/a n/a 1.426 8.556
Saturated Fat (g) 0.112 0.0 0.042 0.048 0.013 0.007 0.992 0.003 n/a 1.216 7.296
Phytosterols (mg) n/a n/a n/a 7.988 3.143 2.475 n/a 0.322 n/a 13.927 83.562
Monounsaturated Fat (g) 0.304 0.0 0.023 0.0 0.013 0.002 2.749 0.004 n/a 3.095 18.57
Polyunsaturated (g) 0.208 0.0 0.157 0.064 0.036 0.003 0.297 0.004 n/a 0.769 4.614
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