Portuguese Rice And Salt Cod Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onions 48.0g	salt 0.0g	garlic 2.47g	onions 16.0g	parsley 1.2g	tomatoes 55.97g	pepper 1.27g	salt cod 151.2g	rice 75.6g	iceberg lettuce 42.67g	eggs 49.28g	Total Per Serving	Total for Recipe
Protein (g)	0.53	n/a	0.16	0.29	0.04	0.49	0.01	94.98	2.03	0.38	6.2	105.12	630.72
Total Fat (g)	0.05	n/a	0.01	0.03	0.01	0.11	0.0	3.58	0.21	0.06	4.9	8.97	53.82
Carbohydrates (g)	4.48	n/a	0.81	1.17	0.08	2.19	0.08	0.0	21.3	1.27	0.38	31.76	190.56
Ash (g)	0.17	n/a	0.04	0.13	0.03	0.28	0.01	28.23	0.31	0.15	0.42	29.76	178.56
Calories (kcal)	19.2	n/a	3.673	5.12	0.433	10.074	0.394	438.47	98.278	5.974	70.47	652.086	3912.516
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.48	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.02	0.05	0.55	3.3
Glucose (dextrose) (g)	0.95	n/a	n/a	n/a	n/a	0.7	0.02	n/a	n/a	0.39	0.1	2.16	12.96
Fructose (g)	0.62	n/a	n/a	n/a	n/a	0.77	0.03	n/a	n/a	0.43	0.05	1.9	11.4
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.05	0.05	0.3
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.05	0.05	0.3
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.77	n/a	1.44	14.37	1.06	52.89	1.17	24.4	51.74	40.81	37.37	268.03	1608.18
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.04	n/a	0.02	0.37	0.01	1.47	0.05	0.0	0.04	0.84	0.38	5.23	31.38
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.05	0.05	0.3
Dietary Fiber (g)	0.8	n/a	0.1	0.4	0.0	0.7	0.0	0.0	0.3	0.5	0.0	2.8	16.8
Calcium (mg)	11.04	n/a	4.462	11.52	1.661	5.597	0.089	241.915	7.56	7.681	26.118	317.641	1905.846
Iron (mg)	0.1	n/a	0.04	0.24	0.07	0.15	0.01	3.78	0.91	0.17	0.9	6.37	38.22
Magnesium (mg)	4.8	n/a	0.616	3.2	0.602	6.156	0.153	201.092	9.072	2.987	5.914	234.591	1407.546
Phosphorus (mg)	13.92	n/a	3.771	5.92	0.698	13.432	0.33	1436.368	32.507	8.534	94.125	1609.606	9657.636
Potassium (mg)	70.08	n/a	9.885	44.16	6.666	132.637	2.682	2204.447	26.459	60.166	66.035	2623.218	15739.308
Sodium (mg)	1.92	n/a	0.419	2.56	0.674	2.798	0.051	10624.59	0.756	4.267	68.992	10707.027	64242.162
Zinc (mg)	0.08	n/a	0.03	0.06	0.01	0.1	0.0	2.4	0.37	0.06	0.55	3.67	22.02
Copper (mg)	0.019	n/a	0.007	0.013	0.002	0.034	0.0	0.272	0.053	0.013	0.049	0.462	2.772
Manganese (mg)	0.062	n/a	0.041	0.026	0.002	0.062	0.001	0.076	0.355	0.055	0.02	0.7	4.2
Selenium (mcg)	0.2	n/a	0.4	0.1	0.0	0.0	0.0	223.5	5.7	0.0	15.6	245.5	1473.0
Vitamin A, IU (IU)	0.96	n/a	0.222	159.52	101.369	466.188	39.795	211.675	0.0	214.208	239.994	1433.931	8603.586
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	63.503	0.0	0.0	68.499	132.002	792.012
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	8.0	5.066	23.505	1.995	63.503	0.0	10.668	68.992	181.729	1090.374
Beta Carotene (mcg)	0.48	n/a	0.123	95.68	60.816	251.283	20.641	0.0	0.0	127.586	4.928	561.537	3369.222
Vitamin E (mg)	0.01	n/a	0.0	0.09	0.01	0.3	0.02	4.29	0.03	0.08	0.48	5.31	31.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.248	17.248	103.488
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	1439.979	0.0	0.0	0.0	0.0	0.0	1439.979	8639.874
Lutein + zeaxanthin (mcg)	1.92	n/a	0.394	181.92	66.917	68.837	0.648	0.0	0.0	118.198	163.117	601.952	3611.712
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.01	0.0	n/a	n/a	0.0	0.01	0.02	0.12
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.01	0.07	0.0	n/a	n/a	0.04	0.25	0.36	2.16
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.01	0.01	0.06
Vitamin C (mg)	3.6	n/a	0.8	3.0	1.6	7.1	1.6	5.3	0.0	1.2	0.0	24.1	144.6
Thiamin (mg)	0.024	n/a	0.005	0.01	0.001	0.022	0.001	0.408	0.121	0.017	0.034	0.643	3.858
Riboflavin (mg)	0.014	n/a	0.003	0.013	0.001	0.011	0.001	0.363	0.008	0.013	0.237	0.663	3.978
Niacin (mg)	0.058	n/a	0.017	0.085	0.016	0.33	0.012	11.34	1.119	0.051	0.034	13.062	78.372
Pantothenic acid (mg)	0.058	n/a	0.015	0.013	0.005	0.05	0.004	2.54	0.295	0.038	0.71	3.727	22.362
Vitamin B-6 (mg)	0.058	n/a	0.031	0.01	0.001	0.045	0.004	1.3	0.068	0.017	0.069	1.602	9.612
Folate (mcg)	9.12	n/a	0.074	10.24	1.829	8.395	0.585	37.799	43.847	12.375	23.162	147.425	884.55
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	15.12	0.0	0.0	0.64	15.76	94.56
Choline (mg)	2.9	n/a	0.6	0.9	0.2	3.7	0.1	440.4	1.6	2.9	123.7	577.0	3462.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	41.579	0.0	0.0	41.579	249.474
Tryptophan (g)	0.005	n/a	0.002	0.003	0.001	0.006	0.0	1.058	0.023	0.004	0.084	1.185	7.11
Threonine (g)	0.01	n/a	0.004	0.011	0.001	0.017	0.001	4.158	0.076	0.013	0.276	4.566	27.396
Isoleucine (g)	0.005	n/a	0.005	0.013	0.001	0.011	0.0	4.385	0.091	0.009	0.33	4.85	29.1
Leucine (g)	0.014	n/a	0.008	0.018	0.002	0.017	0.001	7.726	0.166	0.013	0.537	8.502	51.012
Lysine (g)	0.019	n/a	0.007	0.014	0.002	0.017	0.001	8.724	0.076	0.009	0.448	9.316	55.896
Methionine (g)	0.0	n/a	0.002	0.003	0.0	0.006	0.0	2.812	0.045	0.004	0.187	3.061	18.366
Cystine (g)	0.0	n/a	0.002	n/a	0.0	0.006	0.0	1.013	0.045	0.004	0.133	1.203	7.218
Phenylalanine (g)	0.014	n/a	0.004	0.01	0.002	0.039	0.001	3.704	0.106	0.009	0.335	4.224	25.344
Tyrosine (g)	0.005	n/a	0.002	0.008	0.001	0.006	0.0	3.205	0.068	0.004	0.246	3.546	21.276
Valine (g)	0.01	n/a	0.007	0.013	0.002	0.011	0.0	4.899	0.121	0.009	0.424	5.495	32.97
Arginine (g)	0.048	n/a	0.016	0.021	0.001	0.011	0.001	5.685	0.166	0.009	0.404	6.361	38.166
Histidine (g)	0.005	n/a	0.003	0.005	0.001	0.006	0.0	2.797	0.045	0.004	0.153	3.018	18.108
Alanine (g)	0.01	n/a	0.003	0.013	0.002	0.017	0.0	5.745	0.121	0.013	0.365	6.289	37.734
Aspartic acid (g)	0.043	n/a	0.012	0.027	0.003	0.078	0.004	9.722	0.189	0.055	0.655	10.79	64.74
Glutamic acid (g)	0.125	n/a	0.02	0.061	0.003	0.241	0.003	14.182	0.393	0.081	0.828	15.936	95.616
Glycine (g)	0.014	n/a	0.005	0.014	0.002	0.011	0.0	4.566	0.091	0.009	0.212	4.924	29.544
Proline (g)	0.005	n/a	0.002	0.019	0.003	0.011	0.0	3.357	0.098	0.004	0.251	3.751	22.506
Serine (g)	0.01	n/a	0.005	0.013	0.002	0.017	0.001	3.871	0.106	0.013	0.478	4.513	27.078
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	229.819	0.0	0.0	208.454	438.273	2629.638
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	n/a	0.002	0.005	0.002	0.017	0.0	0.696	0.06	0.009	1.528	2.337	14.022
Phytosterols (mg)	7.2	n/a	n/a	n/a	0.06	3.918	n/a	n/a	n/a	4.267	n/a	15.445	92.67
Monounsaturated Fat (g)	0.005	n/a	0.0	0.005	0.004	0.017	0.0	0.514	0.068	0.004	1.878	2.494	14.964
Polyunsaturated (g)	0.01	n/a	0.006	0.011	0.001	0.045	0.001	1.21	0.06	0.03	0.67	2.044	12.264