Portuguese Kale Soup Recipe

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Servings: 12


Cost per serving $1.75 view details


  1. Saute/fry onions for 10 min in 4 Tbsp. oil in large kettle. When tender, add in remaining oil and saute/fry garlic, carrots, and celery. Saute/fry for 10 min more, stirring often. Add in water, wine, tomatoes, bay leaves and salt and pepper. Simmer soup, uncovered, for 2 hrs. Add in the potatoes and simmer another 30 min.
  2. Cut up sausages and add in to soup; stir in kale (if using frzn, thaw and drain it first). Simmer 1 hour more. If soup is too thick, add in more water. Serve warm, sprinkled with grated cheese. For richer, flavor, use half beef broth and half water. Makes 3 gallons.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 588g
Recipe makes 12 servings
Calories 367  
Calories from Fat 204 56%
Total Fat 22.85g 29%
Saturated Fat 6.41g 26%
Trans Fat 0.12g  
Cholesterol 43mg 14%
Sodium 462mg 19%
Potassium 841mg 24%
Total Carbs 24.86g 7%
Dietary Fiber 3.8g 13%
Sugars 2.98g 2%
Protein 12.96g 21%
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