Portuguese Kale Soup Recipe

click to rate
0 votes | 1017 views
Servings: 12

Ingredients

Cost per serving $1.75 view details

Directions

  1. Saute/fry onions for 10 min in 4 Tbsp. oil in large kettle. When tender, add in remaining oil and saute/fry garlic, carrots, and celery. Saute/fry for 10 min more, stirring often. Add in water, wine, tomatoes, bay leaves and salt and pepper. Simmer soup, uncovered, for 2 hrs. Add in the potatoes and simmer another 30 min.
  2. Cut up sausages and add in to soup; stir in kale (if using frzn, thaw and drain it first). Simmer 1 hour more. If soup is too thick, add in more water. Serve warm, sprinkled with grated cheese. For richer, flavor, use half beef broth and half water. Makes 3 gallons.

Toolbox

Add the recipe to which day?
« Today - Oct 29 »
Today - Oct 29
Oct 30 - Nov 05
November 6 - 12
November 13 - 19
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 588g
Recipe makes 12 servings
Calories 367  
Calories from Fat 204 56%
Total Fat 22.85g 29%
Saturated Fat 6.41g 26%
Trans Fat 0.12g  
Cholesterol 43mg 14%
Sodium 462mg 19%
Potassium 841mg 24%
Total Carbs 24.86g 7%
Dietary Fiber 3.8g 13%
Sugars 2.98g 2%
Protein 12.96g 21%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment