Portuguese Grilled Sardines Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	sea salt 0.0g	potatoes 184.5g	bell peppers 65.05g	olive oil 18.0g	wine vinegar 9.96g	onion 16.5g	garlics 1.74g	pepper 0.0g	salt 0.0g	tomatoes 55.21g	Total Per Serving	Total for Recipe
Protein (g)	n/a	3.73	0.56	0.0	0.0	0.18	0.11	n/a	n/a	0.49	5.07	15.21
Total Fat (g)	n/a	0.17	0.11	18.0	0.0	0.02	0.01	n/a	n/a	0.11	18.41	55.23
Carbohydrates (g)	n/a	32.23	3.02	0.0	0.03	1.54	0.58	n/a	n/a	2.16	39.56	118.68
Ash (g)	n/a	1.99	0.28	0.0	0.02	0.06	0.03	n/a	n/a	0.28	2.65	7.95
Calories (kcal)	n/a	142.065	13.011	159.12	1.892	6.6	2.593	n/a	n/a	9.937	335.218	1005.654
Starch (g)	n/a	28.49	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	28.49	85.47
Sucrose (g)	n/a	0.31	0.07	n/a	n/a	0.16	n/a	n/a	n/a	0.0	0.55	1.65
Glucose (dextrose) (g)	n/a	0.61	0.75	n/a	n/a	0.33	n/a	n/a	n/a	0.69	2.38	7.14
Fructose (g)	n/a	0.5	0.73	n/a	n/a	0.21	n/a	n/a	n/a	0.76	2.2	6.6
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	n/a	146.38	61.08	0.0	9.41	14.7	1.02	n/a	n/a	52.17	284.76	854.28
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	1.44	1.56	0.0	0.0	0.7	0.02	n/a	n/a	1.45	5.17	15.51
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	4.1	1.1	0.0	0.0	0.3	0.0	n/a	n/a	0.7	6.1	18.3
Calcium (mg)	n/a	22.14	6.505	0.18	0.598	3.795	3.149	n/a	n/a	5.521	41.888	125.664
Iron (mg)	n/a	1.44	0.22	0.1	0.04	0.03	0.03	n/a	n/a	0.15	2.02	6.06
Magnesium (mg)	n/a	42.435	6.505	0.0	0.398	1.65	0.435	n/a	n/a	6.073	57.496	172.488
Phosphorus (mg)	n/a	105.165	13.011	0.0	0.797	4.785	2.662	n/a	n/a	13.25	139.669	419.007
Potassium (mg)	n/a	776.745	113.843	0.18	3.884	24.09	6.977	n/a	n/a	130.84	1056.56	3169.68
Sodium (mg)	n/a	11.07	1.952	0.36	0.797	0.66	0.296	n/a	n/a	2.76	17.895	53.685
Zinc (mg)	n/a	0.54	0.08	0.0	0.0	0.03	0.02	n/a	n/a	0.09	0.76	2.28
Copper (mg)	n/a	0.203	0.046	0.0	0.001	0.007	0.005	n/a	n/a	0.033	0.294	0.882
Manganese (mg)	n/a	0.277	0.078	0.0	0.005	0.021	0.029	n/a	n/a	0.061	0.471	1.413
Selenium (mcg)	n/a	0.6	0.0	0.0	n/a	0.1	0.2	n/a	n/a	0.0	0.9	2.7
Vitamin A, IU (IU)	n/a	3.69	240.697	0.0	0.0	0.33	0.157	n/a	n/a	459.872	704.745	2114.235
Retinol (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	11.71	0.0	0.0	0.0	0.0	n/a	n/a	23.187	34.896	104.688
Beta Carotene (mcg)	n/a	1.845	135.311	0.0	n/a	0.165	0.087	n/a	n/a	247.878	385.286	1155.858
Vitamin E (mg)	n/a	0.02	0.24	2.58	n/a	0.0	0.0	n/a	n/a	0.3	3.14	9.42
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	1420.468	1420.468	4261.404
Lutein + zeaxanthin (mcg)	n/a	14.76	221.832	0.0	n/a	0.66	0.278	n/a	n/a	67.904	305.434	916.302
Tocopherol, beta (mg)	n/a	0.0	0.0	0.02	n/a	0.0	n/a	n/a	n/a	0.01	0.03	0.09
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.15	n/a	0.0	n/a	n/a	n/a	0.07	0.22	0.66
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	36.3	52.3	0.0	0.0	1.2	0.5	n/a	n/a	7.0	97.5	292.5
Thiamin (mg)	n/a	0.148	0.039	0.0	n/a	0.008	0.003	n/a	n/a	0.022	0.22	0.66
Riboflavin (mg)	n/a	0.055	0.02	0.0	n/a	0.005	0.002	n/a	n/a	0.011	0.093	0.279
Niacin (mg)	n/a	1.937	0.312	0.0	n/a	0.02	0.012	n/a	n/a	0.326	2.607	7.821
Pantothenic acid (mg)	n/a	0.554	0.065	0.0	n/a	0.02	0.01	n/a	n/a	0.05	0.698	2.094
Vitamin B-6 (mg)	n/a	0.554	0.143	0.0	n/a	0.02	0.022	n/a	n/a	0.044	0.782	2.346
Folate (mcg)	n/a	29.52	6.505	0.0	n/a	3.135	0.052	n/a	n/a	8.281	47.494	142.482
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	n/a	22.3	3.6	0.1	n/a	1.0	0.4	n/a	n/a	3.7	31.1	93.3
Folic acid (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.055	0.007	0.0	n/a	0.002	0.001	n/a	n/a	0.006	0.07	0.21
Threonine (g)	n/a	0.148	0.026	0.0	n/a	0.003	0.003	n/a	n/a	0.017	0.196	0.588
Isoleucine (g)	n/a	0.148	0.013	0.0	n/a	0.002	0.004	n/a	n/a	0.011	0.177	0.531
Leucine (g)	n/a	0.221	0.026	0.0	n/a	0.005	0.005	n/a	n/a	0.017	0.274	0.822
Lysine (g)	n/a	0.24	0.026	0.0	n/a	0.007	0.005	n/a	n/a	0.017	0.294	0.882
Methionine (g)	n/a	0.055	0.007	0.0	n/a	0.0	0.001	n/a	n/a	0.006	0.069	0.207
Cystine (g)	n/a	0.055	0.007	0.0	n/a	0.0	0.001	n/a	n/a	0.006	0.069	0.207
Phenylalanine (g)	n/a	0.166	0.059	0.0	n/a	0.005	0.003	n/a	n/a	0.039	0.271	0.813
Tyrosine (g)	n/a	0.148	0.007	0.0	n/a	0.002	0.001	n/a	n/a	0.006	0.163	0.489
Valine (g)	n/a	0.221	0.026	0.0	n/a	0.003	0.005	n/a	n/a	0.011	0.267	0.801
Arginine (g)	n/a	0.185	0.02	0.0	n/a	0.017	0.011	n/a	n/a	0.011	0.243	0.729
Histidine (g)	n/a	0.092	0.007	0.0	n/a	0.002	0.002	n/a	n/a	0.006	0.108	0.324
Alanine (g)	n/a	0.111	0.026	0.0	n/a	0.003	0.002	n/a	n/a	0.017	0.159	0.477
Aspartic acid (g)	n/a	0.941	0.137	0.0	n/a	0.015	0.009	n/a	n/a	0.077	1.178	3.534
Glutamic acid (g)	n/a	0.646	0.124	0.0	n/a	0.043	0.014	n/a	n/a	0.237	1.064	3.192
Glycine (g)	n/a	0.111	0.02	0.0	n/a	0.005	0.003	n/a	n/a	0.011	0.15	0.45
Proline (g)	n/a	0.129	0.013	0.0	n/a	0.002	0.002	n/a	n/a	0.011	0.157	0.471
Serine (g)	n/a	0.166	0.033	0.0	n/a	0.003	0.003	n/a	n/a	0.017	0.222	0.666
Cholesterol (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.055	0.039	2.486	0.0	0.007	0.002	n/a	n/a	0.017	2.605	7.815
Phytosterols (mg)	n/a	9.225	5.855	39.78	n/a	2.475	n/a	n/a	n/a	3.864	61.199	183.597
Monounsaturated Fat (g)	n/a	0.0	0.007	13.133	n/a	0.002	0.0	n/a	n/a	0.017	13.158	39.474
Polyunsaturated (g)	n/a	0.074	0.039	1.894	n/a	0.003	0.004	n/a	n/a	0.044	2.058	6.174