Portuguese Frittata Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 13.5g	onion 63.0g	rice 158.0g	tomatoes 190.0g	eggs 264.0g	milk 122.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.69	4.25	1.48	33.21	3.93	n/a	n/a	43.56	43.56
Total Fat (g)	13.5	0.06	0.44	0.25	26.24	3.97	n/a	n/a	44.46	44.46
Carbohydrates (g)	0.0	5.88	44.51	7.6	2.03	5.51	n/a	n/a	65.54	65.54
Ash (g)	0.0	0.22	0.65	1.54	2.27	0.84	n/a	n/a	5.52	5.52
Calories (kcal)	119.34	25.2	205.4	32.3	377.52	73.2	n/a	n/a	832.96	832.96
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.62	n/a	0.02	0.29	0.0	n/a	n/a	0.93	0.93
Glucose (dextrose) (g)	n/a	1.24	n/a	2.09	0.55	0.0	n/a	n/a	3.89	3.89
Fructose (g)	n/a	0.81	n/a	2.41	0.29	0.0	n/a	n/a	3.52	3.52
Lactose (g)	n/a	0.0	n/a	0.0	0.29	6.42	n/a	n/a	6.71	6.71
Maltose (g)	n/a	0.0	n/a	0.0	0.29	0.0	n/a	n/a	0.29	0.29
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	56.14	108.14	179.13	200.22	107.75	n/a	n/a	651.37	651.37
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	2.67	0.08	4.52	2.03	6.42	n/a	n/a	15.72	15.72
Galactose (g)	n/a	0.0	n/a	0.0	0.29	0.0	n/a	n/a	0.29	0.29
Dietary Fiber (g)	0.0	1.1	0.6	1.9	0.0	0.0	n/a	n/a	3.6	3.6
Calcium (mg)	0.135	14.49	15.8	58.9	139.92	137.86	n/a	n/a	367.105	367.105
Iron (mg)	0.08	0.13	1.9	1.84	4.83	0.04	n/a	n/a	8.81	8.81
Magnesium (mg)	0.0	6.3	18.96	20.9	31.68	12.2	n/a	n/a	90.04	90.04
Phosphorus (mg)	0.0	18.27	67.94	36.1	504.24	111.02	n/a	n/a	737.57	737.57
Potassium (mg)	0.135	91.98	55.3	357.2	353.76	174.46	n/a	n/a	1032.835	1032.835
Sodium (mg)	0.27	2.52	1.58	271.7	369.6	48.8	n/a	n/a	694.47	694.47
Zinc (mg)	0.0	0.11	0.77	0.27	2.93	0.49	n/a	n/a	4.57	4.57
Copper (mg)	0.0	0.025	0.111	0.133	0.264	0.012	n/a	n/a	0.545	0.545
Manganese (mg)	0.0	0.082	0.743	0.152	0.106	0.0	n/a	n/a	1.082	1.082
Selenium (mcg)	0.0	0.3	11.9	0.2	83.7	4.5	n/a	n/a	100.6	100.6
Vitamin A, IU (IU)	0.0	1.26	0.0	222.3	1285.68	124.44	n/a	n/a	1633.68	1633.68
Retinol (mcg)	0.0	0.0	0.0	0.0	366.96	34.16	n/a	n/a	401.12	401.12
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	11.4	369.6	34.16	n/a	n/a	415.16	415.16
Beta Carotene (mcg)	0.0	0.63	0.0	133.0	26.4	6.1	n/a	n/a	166.13	166.13
Vitamin E (mg)	1.94	0.01	0.06	1.29	2.56	0.07	n/a	n/a	5.94	5.94
Vitamin D (IU)	n/a	n/a	n/a	n/a	92.4	48.8	n/a	n/a	141.2	141.2
Lycopene (mcg)	0.0	0.0	0.0	5257.3	0.0	0.0	n/a	n/a	5257.3	5257.3
Lutein + zeaxanthin (mcg)	0.0	2.52	0.0	163.4	873.84	0.0	n/a	n/a	1039.76	1039.76
Tocopherol, beta (mg)	0.01	0.0	n/a	0.02	0.05	0.0	n/a	n/a	0.09	0.09
Tocopherol, gamma (mg)	0.11	0.0	n/a	0.1	1.32	0.01	n/a	n/a	1.54	1.54
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.05	0.0	n/a	n/a	0.05	0.05
Vitamin C (mg)	0.0	4.7	0.0	17.7	0.0	0.0	n/a	n/a	22.3	22.3
Thiamin (mg)	0.0	0.031	0.253	0.095	0.185	0.049	n/a	n/a	0.613	0.613
Riboflavin (mg)	0.0	0.019	0.016	0.114	1.267	0.22	n/a	n/a	1.635	1.635
Niacin (mg)	0.0	0.076	2.338	1.349	0.185	0.134	n/a	n/a	4.082	4.082
Pantothenic acid (mg)	0.0	0.076	0.616	0.228	3.802	0.439	n/a	n/a	5.161	5.161
Vitamin B-6 (mg)	0.0	0.076	0.142	0.209	0.37	0.049	n/a	n/a	0.845	0.845
Folate (mcg)	0.0	11.97	91.64	15.2	124.08	6.1	n/a	n/a	248.99	248.99
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	3.41	0.54	n/a	n/a	3.94	3.94
Choline (mg)	0.0	3.8	3.3	13.3	662.9	17.4	n/a	n/a	700.9	700.9
Folic acid (mcg)	0.0	0.0	86.9	0.0	0.0	0.0	n/a	n/a	86.9	86.9
Tryptophan (g)	0.0	0.006	0.047	0.019	0.449	0.098	n/a	n/a	0.619	0.619
Threonine (g)	0.0	0.013	0.158	0.076	1.478	0.171	n/a	n/a	1.896	1.896
Isoleucine (g)	0.0	0.006	0.19	0.038	1.769	0.207	n/a	n/a	2.21	2.21
Leucine (g)	0.0	0.019	0.348	0.057	2.878	0.329	n/a	n/a	3.63	3.63
Lysine (g)	0.0	0.025	0.158	0.057	2.402	0.171	n/a	n/a	2.813	2.813
Methionine (g)	0.0	0.0	0.095	0.019	1.003	0.098	n/a	n/a	1.215	1.215
Cystine (g)	0.0	0.0	0.095	0.019	0.713	0.024	n/a	n/a	0.851	0.851
Phenylalanine (g)	0.0	0.019	0.221	0.057	1.795	0.183	n/a	n/a	2.275	2.275
Tyrosine (g)	0.0	0.006	0.142	0.038	1.32	0.183	n/a	n/a	1.689	1.689
Valine (g)	0.0	0.013	0.253	0.038	2.27	0.232	n/a	n/a	2.806	2.806
Arginine (g)	0.0	0.063	0.348	0.038	2.165	0.098	n/a	n/a	2.711	2.711
Histidine (g)	0.0	0.006	0.095	0.038	0.818	0.098	n/a	n/a	1.055	1.055
Alanine (g)	0.0	0.013	0.253	0.057	1.954	0.122	n/a	n/a	2.398	2.398
Aspartic acid (g)	0.0	0.057	0.395	0.304	3.511	0.293	n/a	n/a	4.56	4.56
Glutamic acid (g)	0.0	0.164	0.822	0.912	4.435	0.793	n/a	n/a	7.126	7.126
Glycine (g)	0.0	0.019	0.19	0.038	1.135	0.098	n/a	n/a	1.479	1.479
Proline (g)	0.0	0.006	0.205	0.038	1.346	0.415	n/a	n/a	2.011	2.011
Serine (g)	0.0	0.013	0.221	0.057	2.561	0.134	n/a	n/a	2.986	2.986
Cholesterol (mg)	0.0	0.0	0.0	0.0	1116.72	12.2	n/a	n/a	1128.92	1128.92
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	0.025	0.126	0.038	8.184	2.281	n/a	n/a	12.519	12.519
Phytosterols (mg)	29.835	9.45	n/a	n/a	n/a	n/a	n/a	n/a	39.285	39.285
Monounsaturated Fat (g)	9.85	0.006	0.142	0.038	10.058	0.988	n/a	n/a	21.083	21.083
Polyunsaturated (g)	1.42	0.013	0.126	0.095	3.59	0.244	n/a	n/a	5.489	5.489