Portobello Pizzas Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		portobello mushrooms
81.48g 		pizza sauce
21.0g 		bell pepper
8.13g 		onion
8.25g 		sausage
37.8g 		cheese blend
37.8g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 2.04 0.46 0.08 0.09 5.39 8.94 0.0 16.99 101.94
Total Fat (g) 0.16 0.24 0.02 0.01 11.84 11.33 9.0 32.61 195.66
Carbohydrates (g) 4.13 1.82 0.49 0.77 0.25 0.73 0.0 8.18 49.08
Ash (g) 0.84 0.27 0.04 0.03 1.02 n/a 0.0 2.2 13.2
Calories (kcal) 21.185 11.34 2.521 3.3 130.788 140.616 79.56 389.31 2335.86
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.08 n/a n/a n/a 0.08 0.48
Glucose (dextrose) (g) n/a n/a 0.16 0.16 n/a n/a n/a 0.32 1.92
Fructose (g) n/a n/a 0.18 0.11 n/a n/a n/a 0.29 1.74
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 74.31 18.21 7.5 7.35 19.31 15.32 0.0 141.99 851.94
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.37 0.34 0.35 n/a 0.64 0.0 3.16 18.96
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.4 0.2 0.1 0.0 0.0 0.0 2.0 12.0
Calcium (mg) 6.518 11.34 0.569 1.898 6.804 263.466 0.09 290.685 1744.11
Iron (mg) 0.49 0.19 0.03 0.02 0.45 0.23 0.05 1.45 8.7
Magnesium (mg) 8.963 4.41 0.976 0.825 5.292 10.206 0.0 30.672 184.032
Phosphorus (mg) 105.924 10.5 2.114 2.393 53.676 173.88 0.0 348.487 2090.922
Potassium (mg) 394.363 74.34 17.158 12.045 95.634 33.264 0.09 626.894 3761.364
Sodium (mg) 4.889 38.85 0.325 0.33 276.318 233.226 0.18 554.118 3324.708
Zinc (mg) 0.49 0.05 0.02 0.01 0.68 1.15 0.0 2.4 14.4
Copper (mg) 0.326 0.029 0.002 0.003 0.03 0.011 0.0 0.402 2.412
Manganese (mg) 0.114 0.046 0.009 0.011 0.023 n/a 0.0 0.203 1.218
Selenium (mcg) 9.0 n/a 0.0 0.0 9.4 5.4 0.0 23.8 142.8
Vitamin A, IU (IU) 0.0 140.07 254.602 0.165 0.0 n/a 0.0 394.837 2369.022
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 52.92 0.0 52.92 317.52
Vitamin A, RAE (mcg_RAE) 0.0 n/a 12.767 0.0 0.0 54.054 0.0 66.821 400.926
Beta Carotene (mcg) n/a n/a 132.058 0.083 n/a 16.254 0.0 148.395 890.37
Vitamin E (mg) 0.02 n/a 0.13 0.0 n/a 0.1 1.29 1.54 9.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 4.147 0.33 n/a 0.0 0.0 4.477 26.862
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.07 0.09 0.54
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.4 10.4 0.6 0.8 0.0 0.0 14.1 84.6
Thiamin (mg) 0.065 0.013 0.004 0.004 0.215 0.008 0.0 0.309 1.854
Riboflavin (mg) 0.391 0.011 0.007 0.002 0.064 0.113 0.0 0.589 3.534
Niacin (mg) 3.667 0.298 0.08 0.01 1.229 0.049 0.0 5.332 31.992
Pantothenic acid (mg) 1.222 0.078 0.026 0.01 0.193 n/a 0.0 1.529 9.174
Vitamin B-6 (mg) 0.081 0.029 0.024 0.01 0.113 0.026 0.0 0.284 1.704
Folate (mcg) 17.926 2.1 3.741 1.568 3.024 4.914 0.0 33.272 199.632
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.34 0.35 0.0 0.74 4.44
Choline (mg) 17.3 n/a 0.5 0.5 n/a 5.9 0.0 24.2 145.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 n/a 0.001 0.001 0.042 n/a 0.0 0.068 0.408
Threonine (g) 0.057 n/a 0.003 0.002 0.212 n/a 0.0 0.274 1.644
Isoleucine (g) 0.041 n/a 0.002 0.001 0.197 n/a 0.0 0.24 1.44
Leucine (g) 0.065 n/a 0.003 0.002 0.363 n/a 0.0 0.434 2.604
Lysine (g) 0.049 n/a 0.003 0.003 0.408 n/a 0.0 0.464 2.784
Methionine (g) 0.016 n/a 0.001 0.0 0.132 n/a 0.0 0.149 0.894
Cystine (g) 0.008 n/a 0.002 0.0 0.053 n/a 0.0 0.063 0.378
Phenylalanine (g) 0.049 n/a 0.004 0.002 0.181 n/a 0.0 0.237 1.422
Tyrosine (g) 0.033 n/a 0.001 0.001 0.155 n/a 0.0 0.189 1.134
Valine (g) 0.122 n/a 0.002 0.002 0.215 n/a 0.0 0.342 2.052
Arginine (g) 0.057 n/a 0.003 0.008 0.318 n/a 0.0 0.386 2.316
Histidine (g) 0.033 n/a 0.002 0.001 0.155 n/a 0.0 0.19 1.14
Alanine (g) 0.09 n/a 0.002 0.002 0.302 n/a 0.0 0.396 2.376
Aspartic acid (g) 0.122 n/a 0.023 0.007 0.45 n/a 0.0 0.602 3.612
Glutamic acid (g) 0.228 n/a 0.017 0.021 0.745 n/a 0.0 1.011 6.066
Glycine (g) 0.049 n/a 0.002 0.002 0.329 n/a 0.0 0.383 2.298
Proline (g) 0.057 n/a 0.002 0.001 0.249 n/a 0.0 0.309 1.854
Serine (g) 0.057 n/a 0.004 0.002 0.208 n/a 0.0 0.271 1.626
Cholesterol (mg) 0.0 0.63 0.0 0.0 28.728 38.178 0.0 67.536 405.216
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.097 0.002 0.003 4.26 7.186 1.243 12.816 76.896
Phytosterols (mg) n/a n/a n/a 1.238 0.0 n/a 19.89 21.128 126.768
Monounsaturated Fat (g) 0.0 0.097 0.0 0.001 5.421 3.232 6.566 15.316 91.896
Polyunsaturated (g) 0.065 0.021 0.006 0.002 1.523 0.336 0.947 2.9 17.4
Advertisement