Portobello Mushroom Appetizers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x oil packed sun-dry tomatoes (12 to 14) or possibly reconstitute dry ones, then pat dry, add in a Tbsp. of extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		portobello mushroom
488.88g 		spinach
2453.76g 		pepper
134.48g 		oil
0.0g 		basil
1.92g 		garlic
0.7g 		gorgonzola cheese
113.4g 		Total Per Serving Total for Recipe
Protein (g) 12.22 70.18 1.33 n/a 0.06 0.12 24.27 108.18 108.18
Total Fat (g) 0.98 9.57 0.4 n/a 0.01 0.01 32.59 43.56 43.56
Carbohydrates (g) 24.79 89.07 8.11 n/a 0.05 0.51 2.65 125.18 125.18
Ash (g) 5.04 42.2 0.63 n/a 0.03 0.02 5.79 53.72 53.72
Calories (kcal) 127.109 564.365 41.689 n/a 0.442 2.324 400.302 1136.23 1136.23
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.72 0.0 n/a 0.0 n/a n/a 1.72 1.72
Glucose (dextrose) (g) n/a 2.7 2.61 n/a 0.0 n/a n/a 5.31 5.31
Fructose (g) n/a 3.68 3.04 n/a 0.0 n/a n/a 6.72 6.72
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 445.86 2242.74 124.0 n/a 1.77 0.05 48.09 2862.5 2862.5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.8 10.31 5.65 n/a 0.01 0.17 0.57 25.5 25.5
Galactose (g) n/a 2.45 0.0 n/a 0.01 n/a n/a 2.46 2.46
Dietary Fiber (g) 7.3 54.0 2.8 n/a 0.0 0.1 0.0 64.2 64.2
Calcium (mg) 39.11 2429.222 9.414 n/a 3.398 0.56 598.752 3080.457 3080.457
Iron (mg) 2.93 66.5 0.58 n/a 0.06 0.02 0.35 70.44 70.44
Magnesium (mg) 53.777 1938.47 16.138 n/a 1.229 0.406 26.082 2036.102 2036.102
Phosphorus (mg) 635.544 1202.342 34.965 n/a 1.075 2.919 438.858 2315.703 2315.703
Potassium (mg) 2366.179 13691.981 283.753 n/a 5.664 7.707 290.304 16645.588 16645.588
Sodium (mg) 29.333 1938.47 5.379 n/a 0.077 0.182 1581.93 3555.371 3555.371
Zinc (mg) 2.93 13.0 0.34 n/a 0.02 0.02 3.02 19.32 19.32
Copper (mg) 1.956 3.19 0.027 n/a 0.007 0.001 0.045 5.226 5.226
Manganese (mg) 0.684 22.084 0.148 n/a 0.022 0.004 0.011 22.953 22.953
Selenium (mcg) 53.8 24.5 0.1 n/a 0.0 0.3 16.4 95.2 95.2
Vitamin A, IU (IU) 0.0 230089.075 4210.569 n/a 101.28 0.0 865.242 235266.166 235266.166
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 217.728 217.728 217.728
Vitamin A, RAE (mcg_RAE) 0.0 11508.134 211.134 n/a 5.069 0.0 224.532 11948.869 11948.869
Beta Carotene (mcg) n/a 138048.538 2183.955 n/a 60.326 0.0 83.916 140376.735 140376.735
Vitamin E (mg) 0.1 49.81 2.12 n/a 0.02 0.0 0.28 52.34 52.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 299309.645 68.585 n/a 108.48 0.0 0.0 299486.71 299486.71
Tocopherol, beta (mg) 0.0 0.0 0.07 n/a 0.0 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) 0.0 4.42 0.19 n/a 0.0 0.0 n/a 4.61 4.61
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 689.5 171.7 n/a 0.3 0.1 0.0 861.7 861.7
Thiamin (mg) 0.391 1.963 0.067 n/a 0.001 0.003 0.034 2.459 2.459
Riboflavin (mg) 2.347 4.662 0.121 n/a 0.002 0.001 0.431 7.563 7.563
Niacin (mg) 22.0 17.667 1.318 n/a 0.017 0.005 1.157 42.163 42.163
Pantothenic acid (mg) 7.333 1.718 0.43 n/a 0.004 n/a 1.962 11.447 11.447
Vitamin B-6 (mg) 0.489 4.908 0.39 n/a 0.003 0.021 0.193 6.003 6.003
Folate (mcg) 107.554 4760.294 61.861 n/a 1.306 0.014 40.824 4971.852 4971.852
Vitamin B-12 (mcg) 0.24 0.0 0.0 n/a 0.0 0.0 1.38 1.63 1.63
Choline (mg) 103.6 441.7 7.5 n/a 0.2 0.5 17.5 571.0 571.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 0.982 0.013 n/a 0.001 0.002 0.352 1.495 1.495
Threonine (g) 0.342 2.945 0.054 n/a 0.002 0.003 0.896 4.242 4.242
Isoleucine (g) 0.244 3.681 0.027 n/a 0.002 0.005 1.27 5.229 5.229
Leucine (g) 0.391 5.398 0.054 n/a 0.004 0.007 2.177 8.031 8.031
Lysine (g) 0.293 4.171 0.054 n/a 0.002 0.004 2.098 6.623 6.623
Methionine (g) 0.098 1.227 0.013 n/a 0.001 0.002 0.658 1.999 1.999
Cystine (g) 0.049 0.982 0.027 n/a 0.001 0.001 0.125 1.184 1.184
Phenylalanine (g) 0.293 3.19 0.067 n/a 0.002 0.003 1.236 4.792 4.792
Tyrosine (g) 0.196 2.699 0.013 n/a 0.002 0.002 1.474 4.385 4.385
Valine (g) 0.733 3.926 0.04 n/a 0.002 0.005 1.769 6.476 6.476
Arginine (g) 0.342 3.926 0.054 n/a 0.002 0.012 0.805 5.141 5.141
Histidine (g) 0.196 1.472 0.027 n/a 0.001 0.002 0.862 2.56 2.56
Alanine (g) 0.538 3.435 0.04 n/a 0.002 0.002 0.726 4.744 4.744
Aspartic acid (g) 0.733 5.889 0.377 n/a 0.006 0.009 1.633 8.647 8.647
Glutamic acid (g) 1.369 8.343 0.282 n/a 0.005 0.015 5.874 15.888 15.888
Glycine (g) 0.293 3.19 0.04 n/a 0.002 0.004 0.465 3.995 3.995
Proline (g) 0.342 2.699 0.027 n/a 0.002 0.002 2.381 5.453 5.453
Serine (g) 0.342 2.454 0.067 n/a 0.002 0.004 1.27 4.139 4.139
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 85.05 85.05 85.05
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 1.472 0.04 n/a 0.001 0.001 21.172 22.833 22.833
Phytosterols (mg) n/a 220.838 n/a n/a n/a 0.056 n/a 220.894 220.894
Monounsaturated Fat (g) 0.0 0.245 0.0 n/a 0.002 0.0 8.823 9.07 9.07
Polyunsaturated (g) 0.391 4.171 0.094 n/a 0.007 0.003 0.907 5.574 5.574
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