Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 tablespoons Vino Cotto di Montillo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		margarine
14.0g 		olive oil
16.88g 		bread crumbs
27.0g 		portabella mushrooms
81.48g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 3.6 2.04 5.66 11.32
Total Fat (g) 11.3 16.88 1.43 0.16 29.77 59.54
Carbohydrates (g) 0.1 0.0 19.43 4.13 23.66 47.32
Ash (g) 0.27 0.0 0.77 0.84 1.88 3.76
Calories (kcal) 100.38 149.175 106.65 21.185 377.39 754.78
Starch (g) n/a n/a 16.11 n/a 16.11 32.22
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a 0.49 0.98
Fructose (g) n/a n/a 0.66 n/a 0.66 1.32
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.52 n/a 0.52 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.31 0.0 1.76 74.31 78.38 156.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.67 1.47 3.14 6.28
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 1.2 2.4 4.8
Calcium (mg) 0.42 0.169 49.41 6.518 56.517 113.034
Iron (mg) 0.01 0.09 1.3 0.49 1.9 3.8
Magnesium (mg) 0.42 0.0 11.61 8.963 20.993 41.986
Phosphorus (mg) 0.7 0.0 44.55 105.924 151.174 302.348
Potassium (mg) 2.52 0.169 52.92 394.363 449.972 899.944
Sodium (mg) 132.02 0.338 197.64 4.889 334.886 669.772
Zinc (mg) 0.0 0.0 0.39 0.49 0.88 1.76
Copper (mg) 0.0 0.0 0.07 0.326 0.396 0.792
Manganese (mg) n/a 0.0 0.248 0.114 0.362 0.724
Selenium (mcg) 0.0 0.0 6.8 9.0 15.8 31.6
Vitamin A, IU (IU) 499.94 0.0 0.0 0.0 499.94 999.88
Retinol (mcg) 107.52 0.0 0.0 0.0 107.52 215.04
Vitamin A, RAE (mcg_RAE) 114.66 0.0 0.0 0.0 114.66 229.32
Beta Carotene (mcg) 85.4 0.0 0.0 n/a 85.4 170.8
Vitamin E (mg) 1.26 2.42 0.02 0.02 3.72 7.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.02 0.01 0.0 0.03 0.06
Tocopherol, gamma (mg) n/a 0.14 0.21 0.0 0.35 0.7
Tocopherol, delta (mg) n/a 0.0 0.05 0.0 0.05 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.262 0.065 0.328 0.656
Riboflavin (mg) 0.006 0.0 0.108 0.391 0.505 1.01
Niacin (mg) 0.003 0.0 1.79 3.667 5.46 10.92
Pantothenic acid (mg) 0.0 0.0 0.149 1.222 1.371 2.742
Vitamin B-6 (mg) 0.001 0.0 0.032 0.081 0.115 0.23
Folate (mcg) 0.14 0.0 28.89 17.926 46.956 93.912
Vitamin B-12 (mcg) 0.01 0.0 0.09 0.04 0.15 0.3
Choline (mg) 1.7 0.1 3.9 17.3 23.0 46.0
Folic acid (mcg) 0.0 0.0 22.14 0.0 22.14 44.28
Tryptophan (g) n/a 0.0 0.043 0.024 0.068 0.136
Threonine (g) n/a 0.0 0.116 0.057 0.173 0.346
Isoleucine (g) n/a 0.0 0.146 0.041 0.187 0.374
Leucine (g) n/a 0.0 0.259 0.065 0.324 0.648
Lysine (g) n/a 0.0 0.116 0.049 0.165 0.33
Methionine (g) n/a 0.0 0.062 0.016 0.078 0.156
Cystine (g) n/a 0.0 0.076 0.008 0.084 0.168
Phenylalanine (g) n/a 0.0 0.178 0.049 0.227 0.454
Tyrosine (g) n/a 0.0 0.108 0.033 0.141 0.282
Valine (g) n/a 0.0 0.162 0.122 0.284 0.568
Arginine (g) n/a 0.0 0.149 0.057 0.206 0.412
Histidine (g) n/a 0.0 0.081 0.033 0.114 0.228
Alanine (g) n/a 0.0 0.13 0.09 0.219 0.438
Aspartic acid (g) n/a 0.0 0.208 0.122 0.33 0.66
Glutamic acid (g) n/a 0.0 1.112 0.228 1.341 2.682
Glycine (g) n/a 0.0 0.132 0.049 0.181 0.362
Proline (g) n/a 0.0 0.37 0.057 0.427 0.854
Serine (g) n/a 0.0 0.178 0.057 0.235 0.47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 2.085 n/a n/a n/a 2.085 4.17
Saturated Fat (g) 2.127 2.33 0.324 0.024 4.805 9.61
Phytosterols (mg) n/a 37.294 2.16 n/a 39.454 78.908
Monounsaturated Fat (g) 5.443 12.312 0.275 0.0 18.031 36.062
Polyunsaturated (g) 3.402 1.775 0.556 0.065 5.799 11.598
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