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porridge yam Recipe

Name: porridge yam
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Cuisine: Nigerian
Ingredients: yam (1 tuber), blended pepper( 5 teaspoonful), dryfish/crayfish, palm oil, onion (1 bulb),tomatoes, salt (little

by nene

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Prep time: 20 minutes

Cook time: 50 minutes

Quick and Easy

Nigerian

Ingredients

Cost per recipe $0.00 view details

yam (1 tuber), blended pepper( 5 teaspoonful), dryfish/crayfish, palm oil, onion (1 bulb),tomatoes, salt (little

Directions

1, peel the yam and cut it into pieces in cube shapes
2, cook it for about 25 minute; add the pepper, salt, fish/crayfish, oil etc. cover it to cook together.
3, after cooking, use the cooking spoon to turn the pot very well
4, leave for some mins before you serve

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Amount Per Recipe	%DV
Recipe Size 97g
Calories 20
Calories from Fat 1	5%
Total Fat 0.17g	0%
Saturated Fat 0.06g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Potassium 171mg	5%
Total Carbs 4.53g	1%
Dietary Fiber 1.7g	6%
Sugars 2.34g	2%
Protein 0.84g	1%

porridge yam Recipe

Ingredients