Porky Taco Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (9") pie shell
12 tortilla nacho chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pie
0.0g 		pork
45.36g 		onion
9.9g 		taco
4.25g 		refried beans
44.3g 		taco sauce
22.68g 		worcestershire sauce
0.57g 		cheddar cheese
22.68g 		tortilla nacho chips
0.0g 		lettuce
6.8g 		tomatoes
13.47g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.66 0.11 0.0 2.4 0.0 0.0 5.65 n/a 0.09 0.12 16.02 160.2
Total Fat (g) n/a 9.61 0.01 0.0 0.52 0.0 0.0 7.52 n/a 0.01 0.03 17.7 177.0
Carbohydrates (g) n/a 0.0 0.92 2.39 6.76 2.84 0.11 0.29 n/a 0.15 0.53 14.0 140.0
Ash (g) n/a 0.39 0.03 1.62 0.89 0.5 0.01 0.89 n/a 0.04 0.07 4.44 44.4
Calories (kcal) n/a 119.294 3.96 7.996 40.313 11.34 0.447 91.4 n/a 1.088 2.424 278.262 2782.62
Starch (g) n/a n/a 0.0 n/a 3.96 n/a n/a n/a n/a 0.0 0.0 3.96 39.6
Sucrose (g) n/a n/a 0.1 n/a 0.2 n/a n/a 0.05 n/a 0.0 0.0 0.36 3.6
Glucose (dextrose) (g) n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.01 0.17 0.38 3.8
Fructose (g) n/a n/a 0.13 n/a 0.0 n/a n/a n/a n/a 0.02 0.18 0.33 3.3
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 n/a 0.0 0.0 0.05 0.5
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 n/a 0.0 0.0 0.03 0.3
Alcohol (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 27.7 8.82 0.24 33.73 19.35 0.45 8.33 n/a 6.5 12.73 117.86 1178.6
Caffeine (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.42 0.8 0.2 1.42 0.06 0.12 n/a 0.03 0.35 3.4 34.0
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 0.8 2.3 0.0 0.0 0.0 n/a 0.1 0.2 3.4 34.0
Calcium (mg) n/a 6.35 2.277 n/a 14.619 0.0 0.613 163.523 n/a 2.244 1.347 190.973 1909.73
Iron (mg) n/a 0.4 0.02 0.29 0.74 0.0 0.03 0.15 n/a 0.08 0.04 1.75 17.5
Magnesium (mg) n/a 8.618 0.99 n/a 16.834 n/a 0.074 6.35 n/a 0.816 1.481 35.165 351.65
Phosphorus (mg) n/a 79.378 2.871 n/a 49.173 n/a 0.344 116.122 n/a 1.904 3.232 253.024 2530.24
Potassium (mg) n/a 130.18 14.454 n/a 148.848 n/a 4.584 22.226 n/a 12.716 31.919 364.928 3649.28
Sodium (mg) n/a 25.401 0.396 343.132 198.907 184.388 5.615 140.843 n/a 1.7 0.673 901.056 9010.56
Zinc (mg) n/a 1.0 0.02 n/a 0.29 n/a 0.0 0.71 n/a 0.01 0.02 2.05 20.5
Copper (mg) n/a 0.023 0.004 n/a 0.075 n/a 0.001 0.007 n/a 0.002 0.008 0.12 1.2
Manganese (mg) n/a 0.005 0.013 n/a 0.146 n/a n/a 0.002 n/a 0.014 0.015 0.194 1.94
Selenium (mcg) n/a 11.2 0.0 n/a 2.9 n/a 0.0 3.2 n/a 0.1 0.0 17.3 173.0
Vitamin A, IU (IU) n/a 3.175 0.198 398.974 0.0 141.75 0.453 227.254 n/a 509.456 112.188 1393.448 13934.48
Retinol (mcg) n/a 0.907 0.0 n/a 0.0 n/a 0.006 58.514 n/a n/a 0.0 59.427 594.27
Vitamin A, RAE (mcg_RAE) n/a 0.907 0.0 n/a 0.0 n/a 0.029 60.102 n/a 25.5 5.657 92.194 921.94
Beta Carotene (mcg) n/a n/a 0.099 n/a 0.0 n/a 0.246 19.278 n/a 305.66 60.471 385.755 3857.55
Vitamin E (mg) n/a n/a 0.0 n/a 0.02 n/a 0.0 0.07 n/a 0.01 0.07 0.17 1.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.722 n/a n/a n/a 2.722 27.22
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 346.532 346.532 3465.32
Lutein + zeaxanthin (mcg) n/a n/a 0.396 n/a 0.0 n/a 0.275 0.0 n/a 117.232 16.566 134.469 1344.69
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.46 n/a n/a 0.0 n/a 0.02 0.02 0.49 4.9
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.04 n/a n/a 0.0 n/a 0.0 0.0 0.04 0.4
Vitamin C (mg) n/a 0.3 0.7 1.9 2.7 0.0 0.1 0.0 n/a 0.3 1.7 7.7 77.0
Thiamin (mg) n/a 0.331 0.005 n/a 0.018 n/a 0.0 0.007 n/a 0.004 0.005 0.37 3.7
Riboflavin (mg) n/a 0.109 0.003 n/a 0.009 n/a 0.001 0.086 n/a 0.005 0.003 0.216 2.16
Niacin (mg) n/a 1.969 0.012 n/a 0.186 n/a 0.004 0.018 n/a 0.022 0.079 2.29 22.9
Pantothenic acid (mg) n/a 0.304 0.012 n/a 0.097 n/a n/a 0.093 n/a 0.01 0.012 0.528 5.28
Vitamin B-6 (mg) n/a 0.172 0.012 n/a 0.049 n/a 0.0 0.016 n/a 0.007 0.011 0.266 2.66
Folate (mcg) n/a 2.268 1.881 n/a 4.873 n/a 0.046 4.082 n/a 2.448 2.02 17.618 176.18
Vitamin B-12 (mcg) n/a 0.32 0.0 n/a 0.0 n/a 0.0 0.19 n/a n/a 0.0 0.51 5.1
Choline (mg) n/a n/a 0.6 n/a 10.1 n/a 0.0 3.7 n/a 0.8 0.9 16.2 162.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.095 0.001 n/a 0.031 n/a n/a 0.073 n/a 0.001 0.001 0.203 2.03
Threonine (g) n/a 0.349 0.002 n/a 0.102 n/a n/a 0.202 n/a 0.003 0.004 0.662 6.62
Isoleucine (g) n/a 0.358 0.001 n/a 0.106 n/a n/a 0.352 n/a 0.003 0.003 0.823 8.23
Leucine (g) n/a 0.612 0.003 n/a 0.195 n/a n/a 0.542 n/a 0.005 0.004 1.361 13.61
Lysine (g) n/a 0.689 0.004 n/a 0.168 n/a n/a 0.469 n/a 0.003 0.004 1.339 13.39
Methionine (g) n/a 0.204 0.0 n/a 0.035 n/a n/a 0.147 n/a 0.001 0.001 0.39 3.9
Cystine (g) n/a 0.1 0.0 n/a 0.027 n/a n/a 0.029 n/a 0.001 0.001 0.158 1.58
Phenylalanine (g) n/a 0.304 0.003 n/a 0.133 n/a n/a 0.297 n/a 0.005 0.009 0.751 7.51
Tyrosine (g) n/a 0.268 0.001 n/a 0.071 n/a n/a 0.272 n/a 0.002 0.001 0.615 6.15
Valine (g) n/a 0.417 0.002 n/a 0.128 n/a n/a 0.376 n/a 0.003 0.003 0.93 9.3
Arginine (g) n/a 0.476 0.01 n/a 0.151 n/a n/a 0.213 n/a 0.003 0.003 0.855 8.55
Histidine (g) n/a 0.304 0.001 n/a 0.066 n/a n/a 0.197 n/a 0.001 0.001 0.571 5.71
Alanine (g) n/a 0.445 0.002 n/a 0.102 n/a n/a 0.159 n/a 0.003 0.004 0.715 7.15
Aspartic acid (g) n/a 0.712 0.009 n/a 0.292 n/a n/a 0.363 n/a 0.01 0.019 1.405 14.05
Glutamic acid (g) n/a 1.197 0.026 n/a 0.372 n/a n/a 1.381 n/a 0.011 0.058 3.045 30.45
Glycine (g) n/a 0.363 0.003 n/a 0.093 n/a n/a 0.098 n/a 0.003 0.003 0.562 5.62
Proline (g) n/a 0.308 0.001 n/a 0.102 n/a n/a 0.637 n/a 0.003 0.003 1.054 10.54
Serine (g) n/a 0.318 0.002 n/a 0.133 n/a n/a 0.331 n/a 0.003 0.004 0.79 7.9
Cholesterol (mg) n/a 32.658 0.0 0.0 0.0 0.0 0.0 23.814 n/a n/a 0.0 56.472 564.72
Trans Fat (g) n/a n/a n/a n/a 0.013 n/a n/a n/a n/a n/a n/a 0.013 0.13
Saturated Fat (g) n/a 3.57 0.004 0.0 0.173 0.0 0.0 4.783 n/a n/a 0.004 8.534 85.34
Phytosterols (mg) n/a n/a 1.485 n/a n/a n/a n/a n/a n/a n/a 0.943 2.428 24.28
Monounsaturated Fat (g) n/a 4.282 0.001 n/a 0.168 n/a 0.0 2.13 n/a n/a 0.004 6.585 65.85
Polyunsaturated (g) n/a 0.866 0.002 n/a 0.146 n/a 0.0 0.213 n/a n/a 0.011 1.238 12.38
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