Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork chop
228.0g 		olive oil
4.5g 		oregano
1.0g 		potato
639.0g 		onion
99.0g 		chicken broth
236.59g 		pepper
0.0g 		peppers
61.09g 		Total Per Serving Total for Recipe
Protein (g) 30.55 0.0 0.11 12.91 1.09 2.37 n/a 0.6 47.63 47.63
Total Fat (g) 60.65 4.5 0.1 0.58 0.1 0.24 n/a 0.18 66.34 66.34
Carbohydrates (g) 10.49 0.0 0.64 111.63 9.25 0.95 n/a 3.68 136.64 136.64
Ash (g) n/a 0.0 0.07 6.9 0.35 1.66 n/a 0.29 9.26 9.26
Calories (kcal) 718.2 39.78 3.06 492.03 39.6 16.561 n/a 18.938 1328.169 1328.169
Starch (g) n/a n/a n/a 98.66 0.0 n/a n/a 0.0 98.66 98.66
Sucrose (g) n/a n/a 0.01 1.09 0.98 n/a n/a 0.0 2.08 2.08
Glucose (dextrose) (g) n/a n/a 0.02 2.11 1.95 n/a n/a 1.19 5.26 5.26
Fructose (g) n/a n/a 0.01 1.73 1.28 n/a n/a 1.38 4.39 4.39
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 117.88 0.0 0.07 506.98 88.22 231.39 n/a 56.33 1000.87 1000.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 4.98 4.2 0.0 n/a 2.57 11.79 11.79
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 14.1 1.7 0.9 n/a 1.3 18.4 18.4
Calcium (mg) 0.0 0.045 15.76 76.68 22.77 14.195 n/a 4.276 133.727 133.727
Iron (mg) 1.46 0.03 0.44 4.98 0.21 0.47 n/a 0.26 7.85 7.85
Magnesium (mg) 31.92 0.0 2.7 146.97 9.9 2.366 n/a 7.331 201.187 201.187
Phosphorus (mg) 344.28 0.0 2.0 364.23 28.71 30.757 n/a 15.883 785.86 785.86
Potassium (mg) 932.52 0.045 16.69 2690.19 144.54 189.272 n/a 128.9 4102.157 4102.157
Sodium (mg) 3032.4 0.09 0.15 38.34 3.96 373.812 n/a 2.444 3451.196 3451.196
Zinc (mg) 3.63 0.0 0.04 1.85 0.17 0.17 n/a 0.15 6.01 6.01
Copper (mg) 0.114 0.0 0.009 0.703 0.04 0.071 n/a 0.012 0.949 0.949
Manganese (mg) n/a 0.0 0.047 0.959 0.129 0.118 n/a 0.067 1.319 1.319
Selenium (mcg) 52.2 0.0 0.1 1.9 0.5 0.0 n/a 0.1 54.7 54.7
Vitamin A, IU (IU) n/a 0.0 69.03 12.78 1.98 0.0 n/a 1912.728 1996.518 1996.518
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.45 0.0 0.0 0.0 n/a 95.911 99.361 99.361
Beta Carotene (mcg) 0.0 0.0 41.12 6.39 0.99 0.0 n/a 992.102 1040.602 1040.602
Vitamin E (mg) 0.96 0.65 0.19 0.06 0.02 0.0 n/a 0.97 2.84 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8.62 51.12 3.96 0.0 n/a 31.156 94.856 94.856
Tocopherol, beta (mg) n/a 0.0 0.11 0.0 0.0 n/a n/a 0.03 0.14 0.14
Tocopherol, gamma (mg) n/a 0.04 0.2 0.0 0.0 n/a n/a 0.09 0.32 0.32
Tocopherol, delta (mg) n/a 0.0 0.04 0.0 0.0 n/a n/a 0.01 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.5 125.9 7.3 16.6 n/a 78.0 228.3 228.3
Thiamin (mg) 0.73 0.0 0.003 0.511 0.05 0.0 n/a 0.031 1.324 1.324
Riboflavin (mg) 0.41 0.0 0.003 0.192 0.03 0.024 n/a 0.055 0.714 0.714
Niacin (mg) 8.048 0.0 0.062 6.71 0.119 1.207 n/a 0.599 16.744 16.744
Pantothenic acid (mg) n/a 0.0 n/a 1.917 0.119 0.024 n/a 0.195 2.255 2.255
Vitamin B-6 (mg) 0.502 0.0 0.012 1.917 0.119 0.024 n/a 0.177 2.75 2.75
Folate (mcg) 6.84 0.0 2.74 102.24 18.81 0.0 n/a 28.101 158.731 158.731
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.0 0.0 0.09 n/a 0.0 1.12 1.12
Choline (mg) 156.2 0.0 0.3 77.3 6.0 n/a n/a 3.4 243.3 243.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.192 0.01 n/a n/a 0.006 0.208 0.208
Threonine (g) n/a 0.0 n/a 0.511 0.02 n/a n/a 0.024 0.555 0.555
Isoleucine (g) n/a 0.0 n/a 0.511 0.01 n/a n/a 0.012 0.533 0.533
Leucine (g) n/a 0.0 n/a 0.767 0.03 n/a n/a 0.024 0.821 0.821
Lysine (g) n/a 0.0 n/a 0.831 0.04 n/a n/a 0.024 0.895 0.895
Methionine (g) n/a 0.0 n/a 0.192 0.0 n/a n/a 0.006 0.198 0.198
Cystine (g) n/a 0.0 n/a 0.192 0.0 n/a n/a 0.012 0.204 0.204
Phenylalanine (g) n/a 0.0 n/a 0.575 0.03 n/a n/a 0.031 0.635 0.635
Tyrosine (g) n/a 0.0 n/a 0.511 0.01 n/a n/a 0.006 0.527 0.527
Valine (g) n/a 0.0 n/a 0.767 0.02 n/a n/a 0.018 0.805 0.805
Arginine (g) n/a 0.0 n/a 0.639 0.099 n/a n/a 0.024 0.762 0.762
Histidine (g) n/a 0.0 n/a 0.32 0.01 n/a n/a 0.012 0.342 0.342
Alanine (g) n/a 0.0 n/a 0.383 0.02 n/a n/a 0.018 0.422 0.422
Aspartic acid (g) n/a 0.0 n/a 3.259 0.089 n/a n/a 0.171 3.519 3.519
Glutamic acid (g) n/a 0.0 n/a 2.237 0.257 n/a n/a 0.128 2.622 2.622
Glycine (g) n/a 0.0 n/a 0.383 0.03 n/a n/a 0.018 0.431 0.431
Proline (g) n/a 0.0 n/a 0.447 0.01 n/a n/a 0.012 0.469 0.469
Serine (g) n/a 0.0 n/a 0.575 0.02 n/a n/a 0.031 0.625 0.625
Cholesterol (mg) 161.88 0.0 0.0 0.0 0.0 0.0 n/a 0.0 161.88 161.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 22.777 0.621 0.027 0.192 0.04 0.071 n/a 0.018 23.746 23.746
Phytosterols (mg) n/a 9.945 2.03 31.95 14.85 n/a n/a n/a 58.775 58.775
Monounsaturated Fat (g) 30.803 3.283 0.007 0.0 0.01 0.118 n/a 0.0 34.221 34.221
Polyunsaturated (g) 4.606 0.473 0.052 0.256 0.02 0.047 n/a 0.043 5.497 5.497
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