Pork With Mustard And Quark Recipe

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0 votes | 1739 views
Servings: 4

Ingredients

Cost per serving $1.36 view details

Directions

  1. 1. Heat the oil, add in the pork and garlic and cook for 4-5 min till browned.
  2. 2. Add in the onions and mushrooms and cook for a further 3-4 min.
  3. 3. Stir in the mustard, quark , thyme, half the parsley seasoning and blended cornflour. Cook for a further 2-3 min.
  4. 4. Spoon into a serving dish and sprinkle with the remaining parsley.
  5. NOTES : A delicious creamy sauce combining mustard and quark. Delicious served with crisp jacket potatoes and seasonal vegetables.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 108g
Recipe makes 4 servings
Calories 180  
Calories from Fat 85 47%
Total Fat 9.58g 12%
Saturated Fat 2.52g 10%
Trans Fat 0.0g  
Cholesterol 49mg 16%
Sodium 127mg 5%
Potassium 413mg 12%
Total Carbs 2.71g 1%
Dietary Fiber 0.9g 3%
Sugars 0.12g 0%
Protein 20.0g 32%
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