Pork With Brown Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. (1 inch) pcs cooked, smoked pork
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		celery
35.6g 		rice
61.67g 		onion
49.5g 		oil
13.6g 		water
177.75g 		chicken
1.68g 		soy sauce
16.0g 		pepper
61.09g 		Total Per Serving Total for Recipe
Protein (g) 0.25 4.4 0.54 0.0 0.0 0.31 1.0 0.53 7.03 14.06
Total Fat (g) 0.06 0.41 0.05 13.6 0.0 0.25 0.01 0.1 14.48 28.96
Carbohydrates (g) 1.06 49.3 4.62 0.0 0.0 0.0 1.22 2.83 59.03 118.06
Ash (g) 0.27 0.39 0.17 0.0 0.18 0.01 2.45 0.26 3.74 7.48
Calories (kcal) 5.696 225.077 19.8 120.224 0.0 3.604 8.48 12.218 395.099 790.198
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.04 0.05 0.49 n/a n/a n/a n/a 0.07 0.65 1.3
Glucose (dextrose) (g) 0.2 0.01 0.98 n/a n/a n/a n/a 0.71 1.89 3.78
Fructose (g) 0.18 0.01 0.64 n/a n/a n/a n/a 0.68 1.52 3.04
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.97 7.17 44.11 0.0 177.57 1.11 11.32 57.36 332.61 665.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 0.07 2.1 0.0 0.0 0.0 0.27 1.47 4.56 9.12
Galactose (g) 0.23 0.0 0.0 n/a n/a n/a n/a 0.0 0.23 0.46
Dietary Fiber (g) 0.6 0.8 0.8 0.0 0.0 0.0 0.1 1.0 3.4 6.8
Calcium (mg) 14.24 17.266 11.385 0.0 5.333 0.184 3.04 6.109 57.557 115.114
Iron (mg) 0.07 2.66 0.1 0.0 0.0 0.02 0.31 0.21 3.37 6.74
Magnesium (mg) 3.916 15.416 4.95 0.0 1.778 0.335 6.88 6.109 39.384 78.768
Phosphorus (mg) 8.544 70.915 14.355 0.0 0.0 2.464 20.0 12.218 128.496 256.992
Potassium (mg) 92.56 70.915 72.27 0.0 0.0 3.168 34.72 106.908 380.54 761.08
Sodium (mg) 28.48 3.083 1.98 0.0 7.11 1.173 901.92 1.833 945.579 1891.158
Zinc (mg) 0.05 0.67 0.08 0.0 0.02 0.02 0.08 0.08 1.0 2.0
Copper (mg) 0.014 0.136 0.02 0.0 0.018 0.001 0.016 0.043 0.247 0.494
Manganese (mg) 0.036 0.672 0.064 n/a 0.0 0.0 0.067 0.073 0.913 1.826
Selenium (mcg) 0.1 9.3 0.2 0.0 0.0 0.2 0.1 0.0 10.0 20.0
Vitamin A, IU (IU) 159.844 0.0 0.99 0.0 0.0 2.347 0.0 226.033 389.214 778.428
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.687 0.0 0.0 0.687 1.374
Vitamin A, RAE (mcg_RAE) 7.832 0.0 0.0 0.0 0.0 0.704 0.0 10.996 19.532 39.064
Beta Carotene (mcg) 96.12 0.0 0.495 0.0 0.0 0.0 0.0 127.067 223.682 447.364
Vitamin E (mg) 0.1 0.07 0.01 1.25 0.0 0.01 0.0 0.23 1.66 3.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 100.748 0.0 1.98 0.0 0.0 0.0 0.0 208.317 311.045 622.09
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 3.7 0.0 0.0 0.0 0.0 49.1 53.9 107.8
Thiamin (mg) 0.007 0.358 0.025 0.0 0.0 0.001 0.005 0.037 0.432 0.864
Riboflavin (mg) 0.021 0.031 0.015 0.0 0.0 0.002 0.027 0.018 0.115 0.23
Niacin (mg) 0.114 2.584 0.059 0.0 0.0 0.114 0.352 0.293 3.516 7.032
Pantothenic acid (mg) 0.089 0.623 0.059 0.0 0.0 0.015 0.048 0.061 0.896 1.792
Vitamin B-6 (mg) 0.025 0.099 0.059 0.0 0.0 0.006 0.024 0.134 0.347 0.694
Folate (mcg) 12.816 142.446 9.405 0.0 0.0 0.101 2.24 6.109 173.117 346.234
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.02
Choline (mg) 2.2 3.6 3.0 n/a 0.0 1.0 2.9 3.4 16.1 32.2
Folic acid (mcg) 0.0 137.513 0.0 0.0 0.0 0.0 0.0 0.0 137.513 275.026
Tryptophan (g) 0.004 0.049 0.005 0.0 n/a 0.004 0.014 0.006 0.082 0.164
Threonine (g) 0.007 0.16 0.01 0.0 n/a 0.013 0.04 0.024 0.255 0.51
Isoleucine (g) 0.007 0.191 0.005 0.0 n/a 0.015 0.048 0.012 0.279 0.558
Leucine (g) 0.011 0.364 0.015 0.0 n/a 0.023 0.08 0.024 0.516 1.032
Lysine (g) 0.011 0.16 0.02 0.0 n/a 0.025 0.058 0.024 0.298 0.596
Methionine (g) 0.004 0.105 0.0 0.0 n/a 0.008 0.014 0.006 0.137 0.274
Cystine (g) 0.0 0.092 0.0 0.0 n/a 0.004 0.018 0.006 0.12 0.24
Phenylalanine (g) 0.007 0.234 0.015 0.0 n/a 0.012 0.053 0.055 0.376 0.752
Tyrosine (g) 0.004 0.148 0.005 0.0 n/a 0.01 0.037 0.006 0.209 0.418
Valine (g) 0.011 0.271 0.01 0.0 n/a 0.015 0.05 0.024 0.381 0.762
Arginine (g) 0.007 0.364 0.05 0.0 n/a 0.02 0.069 0.018 0.527 1.054
Histidine (g) 0.004 0.105 0.005 0.0 n/a 0.009 0.026 0.006 0.154 0.308
Alanine (g) 0.007 0.253 0.01 0.0 n/a 0.018 0.045 0.024 0.357 0.714
Aspartic acid (g) 0.043 0.413 0.045 0.0 n/a 0.028 0.107 0.128 0.764 1.528
Glutamic acid (g) 0.032 0.857 0.129 0.0 n/a 0.045 0.237 0.116 1.416 2.832
Glycine (g) 0.007 0.203 0.015 0.0 n/a 0.02 0.045 0.018 0.309 0.618
Proline (g) 0.007 0.21 0.005 0.0 n/a 0.015 0.074 0.012 0.323 0.646
Serine (g) 0.007 0.234 0.01 0.0 n/a 0.011 0.058 0.031 0.351 0.702
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.257 0.0 0.0 1.257 2.514
Trans Fat (g) n/a n/a n/a 0.351 n/a n/a n/a n/a 0.351 0.702
Saturated Fat (g) 0.014 0.111 0.02 1.01 0.0 0.072 0.002 0.037 1.266 2.532
Phytosterols (mg) 2.136 n/a 7.425 34.0 n/a n/a n/a 5.498 49.059 98.118
Monounsaturated Fat (g) 0.011 0.129 0.005 3.091 0.0 0.105 0.002 0.006 3.349 6.698
Polyunsaturated (g) 0.028 0.111 0.01 8.859 0.0 0.054 0.003 0.037 9.102 18.204
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