Pork With Beans & Bacon Recipe

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0 votes | 623 views
Servings: 8

Ingredients

Cost per serving $1.31 view details

Directions

  1. Coat pork cubes with flour and heat oil in frying pan. Add in onion and bacon and fry for 5 min. Add in pork and fry for 5 to 8 min or possibly till proportionately browned. Add in beans and cayenne pepper.
  2. Gradually add in the stock and bring to the boil, stirring occasionally. Transfer to a casserole dish and cover tightly. Put into a preheated oven to gas mark 4 180 degrees C., 350 degrees F. and cook for 1 to 1 1/2 hrs or possibly till pork is cooked thoroughly.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 222g
Recipe makes 8 servings
Calories 301  
Calories from Fat 161 53%
Total Fat 17.96g 22%
Saturated Fat 4.24g 17%
Trans Fat 0.18g  
Cholesterol 46mg 15%
Sodium 435mg 18%
Potassium 511mg 15%
Total Carbs 15.95g 4%
Dietary Fiber 2.9g 10%
Sugars 5.16g 3%
Protein 19.88g 32%
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