Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slc French baguette, 2" thick cut in cubes
    Salt to taste
1/4 tsp freshly-grnd black pepper
    Flour if needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
13.5g 		olive oil
1.69g 		garlics
1.63g 		onion
12.38g 		almonds
18.9g 		salt
0.0g 		water
3.7g 		pork shoulder
69.17g 		wine
29.5g 		saffron
0.04g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.1 0.14 4.15 n/a 0.0 13.52 0.02 0.01 n/a 17.94 143.52
Total Fat (g) 13.5 1.69 0.01 0.01 9.57 n/a 0.0 4.94 0.0 0.0 n/a 29.72 237.76
Carbohydrates (g) 0.0 0.0 0.54 1.16 3.77 n/a 0.0 0.0 0.8 0.03 n/a 6.29 50.32
Ash (g) 0.0 0.0 0.02 0.04 0.57 n/a 0.0 0.71 0.07 0.0 n/a 1.42 11.36
Calories (kcal) 119.34 14.918 2.431 4.95 109.809 n/a 0.0 102.375 24.485 0.136 n/a 378.443 3027.544
Starch (g) n/a n/a n/a 0.0 0.19 n/a n/a n/a n/a n/a n/a 0.19 1.52
Sucrose (g) n/a n/a n/a 0.12 0.9 n/a n/a n/a n/a n/a n/a 1.03 8.24
Glucose (dextrose) (g) n/a n/a n/a 0.24 0.01 n/a n/a n/a n/a n/a n/a 0.25 2.0
Fructose (g) n/a n/a n/a 0.16 0.0 n/a n/a n/a n/a n/a n/a 0.16 1.28
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.1 0.0 n/a 3.1 24.8
Water (g) 0.0 0.0 0.96 11.03 0.84 n/a 3.7 50.24 25.54 0.01 n/a 92.31 738.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.52 0.94 n/a 0.0 n/a 0.23 n/a n/a 1.71 13.68
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 2.0 n/a 0.0 0.0 0.0 0.0 n/a 2.2 17.6
Calcium (mg) 0.135 0.017 2.953 2.846 40.824 n/a 0.111 9.684 2.36 0.049 n/a 58.979 471.832
Iron (mg) 0.08 0.01 0.03 0.03 0.7 n/a 0.0 0.84 0.11 0.0 n/a 1.8 14.4
Magnesium (mg) 0.0 0.0 0.408 1.238 51.975 n/a 0.037 14.526 3.245 0.116 n/a 71.544 572.352
Phosphorus (mg) 0.0 0.0 2.496 3.589 90.72 n/a 0.0 139.728 5.9 0.11 n/a 242.543 1940.344
Potassium (mg) 0.135 0.017 6.541 18.068 129.843 n/a 0.0 235.878 29.205 0.754 n/a 420.441 3363.528
Sodium (mg) 0.27 0.034 0.277 0.495 5.292 n/a 0.148 52.571 1.475 0.065 n/a 60.627 485.016
Zinc (mg) 0.0 0.0 0.02 0.02 0.59 n/a 0.0 2.17 0.04 0.0 n/a 2.84 22.72
Copper (mg) 0.0 0.0 0.005 0.005 0.221 n/a 0.0 0.069 0.003 0.0 n/a 0.304 2.432
Manganese (mg) 0.0 0.0 0.027 0.016 0.423 n/a 0.0 0.007 0.035 0.012 n/a 0.521 4.168
Selenium (mcg) 0.0 0.0 0.2 0.1 0.5 n/a 0.0 20.4 0.1 0.0 n/a 21.3 170.4
Vitamin A, IU (IU) 0.0 0.0 0.147 0.248 1.323 n/a 0.0 4.15 0.0 0.232 n/a 6.1 48.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.383 0.0 0.0 n/a 1.383 11.064
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.383 0.0 0.012 n/a 1.395 11.16
Beta Carotene (mcg) 0.0 0.0 0.082 0.124 0.756 n/a 0.0 n/a 0.0 n/a n/a 0.961 7.688
Vitamin E (mg) 1.94 0.24 0.0 0.0 4.67 n/a 0.0 n/a 0.0 n/a n/a 6.85 54.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.261 0.495 0.189 n/a 0.0 n/a 0.0 n/a n/a 0.945 7.56
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.08 n/a n/a n/a n/a n/a n/a 0.09 0.72
Tocopherol, gamma (mg) 0.11 0.01 n/a 0.0 0.15 n/a n/a n/a n/a n/a n/a 0.28 2.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.4
Vitamin C (mg) 0.0 0.0 0.5 0.9 0.0 n/a 0.0 0.6 0.0 0.0 n/a 2.0 16.0
Thiamin (mg) 0.0 0.0 0.003 0.006 0.038 n/a 0.0 0.609 0.003 0.0 n/a 0.659 5.272
Riboflavin (mg) 0.0 0.0 0.002 0.004 0.106 n/a 0.0 0.214 0.006 0.0 n/a 0.332 2.656
Niacin (mg) 0.0 0.0 0.011 0.015 0.692 n/a 0.0 2.961 0.05 0.001 n/a 3.729 29.832
Pantothenic acid (mg) 0.0 0.0 0.01 0.015 0.059 n/a 0.0 0.567 0.012 n/a n/a 0.662 5.296
Vitamin B-6 (mg) 0.0 0.0 0.02 0.015 0.023 n/a 0.0 0.291 0.015 0.0 n/a 0.363 2.904
Folate (mcg) 0.0 0.0 0.049 2.351 5.67 n/a 0.0 3.459 0.295 0.041 n/a 11.864 94.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.58 0.0 0.0 n/a 0.58 4.64
Choline (mg) 0.0 0.0 0.4 0.8 9.8 n/a 0.0 n/a 1.5 n/a n/a 12.5 100.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.001 0.038 n/a n/a 0.173 n/a n/a n/a 0.213 1.704
Threonine (g) 0.0 0.0 0.003 0.002 0.132 n/a n/a 0.616 n/a n/a n/a 0.753 6.024
Isoleucine (g) 0.0 0.0 0.004 0.001 0.134 n/a n/a 0.636 n/a n/a n/a 0.775 6.2
Leucine (g) 0.0 0.0 0.005 0.004 0.287 n/a n/a 1.086 n/a n/a n/a 1.382 11.056
Lysine (g) 0.0 0.0 0.004 0.005 0.117 n/a n/a 1.217 n/a n/a n/a 1.344 10.752
Methionine (g) 0.0 0.0 0.001 0.0 0.036 n/a n/a 0.36 n/a n/a n/a 0.397 3.176
Cystine (g) 0.0 0.0 0.001 0.0 0.055 n/a n/a 0.173 n/a n/a n/a 0.229 1.832
Phenylalanine (g) 0.0 0.0 0.003 0.004 0.225 n/a n/a 0.54 n/a n/a n/a 0.771 6.168
Tyrosine (g) 0.0 0.0 0.001 0.001 0.104 n/a n/a 0.47 n/a n/a n/a 0.577 4.616
Valine (g) 0.0 0.0 0.005 0.002 0.157 n/a n/a 0.733 n/a n/a n/a 0.897 7.176
Arginine (g) 0.0 0.0 0.01 0.012 0.482 n/a n/a 0.844 n/a n/a n/a 1.349 10.792
Histidine (g) 0.0 0.0 0.002 0.001 0.115 n/a n/a 0.54 n/a n/a n/a 0.658 5.264
Alanine (g) 0.0 0.0 0.002 0.002 0.195 n/a n/a 0.789 n/a n/a n/a 0.988 7.904
Aspartic acid (g) 0.0 0.0 0.008 0.011 0.533 n/a n/a 1.252 n/a n/a n/a 1.804 14.432
Glutamic acid (g) 0.0 0.0 0.013 0.032 1.009 n/a n/a 2.117 n/a n/a n/a 3.171 25.368
Glycine (g) 0.0 0.0 0.003 0.004 0.287 n/a n/a 0.643 n/a n/a n/a 0.938 7.504
Proline (g) 0.0 0.0 0.002 0.001 0.189 n/a n/a 0.546 n/a n/a n/a 0.738 5.904
Serine (g) 0.0 0.0 0.003 0.002 0.197 n/a n/a 0.56 n/a n/a n/a 0.762 6.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 46.346 0.0 0.0 n/a 46.346 370.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.233 0.001 0.005 0.735 n/a 0.0 1.709 0.0 0.001 n/a 4.548 36.384
Phytosterols (mg) 29.835 3.729 n/a 1.856 21.924 n/a n/a n/a n/a n/a n/a 57.345 458.76
Monounsaturated Fat (g) 9.85 1.231 0.0 0.001 6.103 n/a 0.0 2.234 0.0 0.0 n/a 19.419 155.352
Polyunsaturated (g) 1.42 0.178 0.004 0.002 2.277 n/a 0.0 0.533 0.0 0.001 n/a 4.415 35.32
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