Pork Tortilla with Grilled Onions Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour or Corn tortillas
Sautéed Onions:
1 Jalapeño – chopped
3 - 4 squeezes of honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork loin
248.34g 		flour
0.0g 		marinade
7.5g 		sugar
3.44g 		worcestershire sauce
17.19g 		lime juice
11.0g 		garlic
3.26g 		balsamic vinegar
4.0g 		cilantro
0.47g 		cinnamon
0.16g 		cumin
0.13g 		pepper
0.03g 		garlic pepper
0.33g 		sea salt
0.1g 		garlic
0.18g 		onions
62.16g 		parsley
0.24g 		balsamic vinegar
15.94g 		sea salt
0.1g 		pepper
0.03g 		garlic
3.26g 		sugar
3.44g 		ketchup
30.0g 		Total Per Serving Total for Recipe
Protein (g) 39.29 n/a 0.08 0.0 0.0 0.05 0.21 0.02 0.01 0.01 0.02 0.0 0.01 0.0 0.03 0.5 0.01 0.08 0.0 0.0 0.21 0.0 0.52 41.04 164.16
Total Fat (g) 59.9 n/a 0.04 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.03 0.0 0.01 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.02 0.0 0.09 60.17 240.68
Carbohydrates (g) 0.0 n/a 0.54 3.37 3.34 0.93 1.08 0.68 0.02 0.13 0.06 0.02 0.05 0.0 0.13 4.69 0.02 2.71 0.0 0.02 1.08 3.37 7.55 29.77 119.08
Ash (g) 1.99 n/a n/a 0.02 0.34 0.03 0.05 0.01 0.01 0.01 0.01 0.0 0.0 0.1 0.01 0.21 0.01 0.06 0.1 0.0 0.05 0.02 1.1 4.11 16.44
Calories (kcal) 707.77 n/a 2.55 13.063 13.406 2.75 4.861 3.52 0.109 0.401 0.469 0.064 0.312 0.0 0.581 19.891 0.086 14.025 0.0 0.064 4.861 13.063 29.1 830.945 3323.78
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 3.25 n/a 0.05 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.45 n/a 0.0 n/a n/a n/a 3.25 0.0 7.0 28.0
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a 0.07 n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a 1.21 n/a n/a n/a 0.05 3.53 6.6 26.4
Fructose (g) n/a n/a n/a 0.04 n/a 0.07 n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 1.26 n/a 1.18 n/a n/a n/a 0.04 2.79 5.66 22.64
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.52 0.52 2.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 147.02 n/a 6.75 0.05 13.5 9.99 1.91 3.06 0.44 0.02 0.01 0.0 0.26 0.0 0.01 56.71 0.21 12.18 0.0 0.0 1.91 0.05 20.75 274.81 1099.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.08 3.34 1.72 0.19 0.03 0.6 0.0 0.0 0.0 0.0 0.03 0.0 0.04 3.12 0.0 2.38 0.0 0.0 0.03 3.34 6.83 21.74 86.96
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.1 0.0 0.1 1.1 4.4
Calcium (mg) 72.019 n/a 1.35 2.853 18.391 1.54 5.905 1.08 0.316 1.628 1.164 0.109 0.052 0.024 0.14 12.432 0.328 4.303 0.024 0.109 5.905 2.853 5.4 137.925 551.7
Iron (mg) 2.06 n/a 0.08 0.02 0.91 0.01 0.06 0.03 0.01 0.01 0.08 0.01 0.0 0.0 0.0 0.16 0.01 0.11 0.0 0.01 0.06 0.02 0.15 3.82 15.28
Magnesium (mg) 39.734 n/a 1.425 0.309 2.234 0.88 0.816 0.48 0.123 0.098 0.458 0.049 n/a 0.001 0.102 5.594 0.119 1.913 0.001 0.049 0.816 0.309 5.7 61.208 244.832
Phosphorus (mg) 407.278 n/a 1.575 0.138 10.313 1.54 4.992 0.76 0.226 0.104 0.624 0.043 n/a 0.0 0.73 16.783 0.138 3.028 0.0 0.043 4.992 0.138 9.9 463.344 1853.376
Potassium (mg) 697.837 n/a 12.225 4.572 137.5 12.87 13.083 4.48 2.458 0.7 2.235 0.315 1.04 0.008 1.927 73.97 1.316 17.85 0.008 0.315 13.083 4.572 114.6 1116.962 4467.848
Sodium (mg) 134.104 n/a 20.625 0.963 168.438 0.22 0.555 0.92 0.217 0.016 0.21 0.011 1.378 38.758 0.046 4.973 0.133 3.666 38.758 0.011 0.555 0.963 334.2 749.717 2998.868
Zinc (mg) 5.84 n/a 0.03 0.0 0.03 0.01 0.04 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.08 0.0 0.01 0.0 0.0 0.04 0.0 0.08 6.18 24.72
Copper (mg) 0.149 n/a 0.005 0.002 0.034 0.003 0.01 0.001 0.001 0.001 0.001 0.0 n/a 0.0 0.0 0.037 0.0 0.005 0.0 0.0 0.01 0.002 0.054 0.316 1.264
Manganese (mg) 0.025 n/a n/a 0.002 n/a 0.002 0.054 0.005 0.002 0.028 0.004 0.001 n/a 0.0 0.001 0.05 0.0 0.021 0.0 0.001 0.054 0.002 0.039 0.294 1.176
Selenium (mcg) 65.1 n/a 0.2 0.0 0.1 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.5 0.0 0.1 66.9 267.6
Vitamin A, IU (IU) 19.867 n/a n/a 0.0 13.578 5.5 0.294 0.0 31.834 0.479 1.588 0.075 2.6 0.0 0.0 0.622 20.007 0.0 0.0 0.075 0.294 0.0 279.9 376.711 1506.844
Retinol (mcg) 4.967 n/a 0.0 0.0 0.172 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.139 20.556
Vitamin A, RAE (mcg_RAE) 4.967 n/a 0.825 0.0 0.859 0.22 0.0 0.0 1.59 0.024 0.08 0.004 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.004 0.0 0.0 14.1 23.673 94.692
Beta Carotene (mcg) 0.0 n/a 9.225 0.0 7.391 3.3 0.163 n/a 18.54 0.182 0.953 0.039 n/a 0.0 0.0 0.622 12.003 n/a 0.0 0.039 0.163 0.0 168.0 220.619 882.476
Vitamin E (mg) 0.72 n/a 0.11 0.0 0.01 0.02 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.44 1.35 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.024 0.0 0.002 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.002 0.0 0.0 5012.7 5012.727 20050.908
Lutein + zeaxanthin (mcg) 0.0 n/a 10.875 0.0 8.25 0.0 0.522 n/a 4.081 0.361 0.56 0.051 n/a 0.0 0.0 3.73 13.207 n/a 0.0 0.051 0.522 0.0 0.0 42.21 168.84
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.04 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.5 n/a 2.6 0.0 2.2 3.3 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.3 0.0 0.0 0.0 1.0 0.0 4.5 19.7 78.8
Thiamin (mg) 1.614 n/a 0.002 0.0 0.012 0.003 0.007 n/a 0.0 0.0 0.001 0.0 n/a 0.0 0.001 0.025 0.0 n/a 0.0 0.0 0.007 0.0 0.003 1.674 6.696
Riboflavin (mg) 0.571 n/a 0.002 0.0 0.022 0.002 0.004 n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.012 0.0 n/a 0.0 0.0 0.004 0.0 0.039 0.658 2.632
Niacin (mg) 9.064 n/a 0.041 0.004 0.12 0.015 0.023 n/a 0.005 0.002 0.006 0.0 n/a 0.0 0.001 0.081 0.003 n/a 0.0 0.0 0.023 0.004 0.429 9.822 39.288
Pantothenic acid (mg) 1.54 n/a n/a 0.004 n/a 0.013 0.02 n/a 0.003 0.001 n/a n/a n/a 0.0 n/a 0.062 0.001 n/a 0.0 n/a 0.02 0.004 0.015 1.682 6.728
Vitamin B-6 (mg) 0.919 n/a 0.009 0.001 0.0 0.004 0.04 n/a 0.001 0.0 0.001 0.0 n/a 0.0 0.005 0.081 0.0 n/a 0.0 0.0 0.04 0.001 0.045 1.149 4.596
Folate (mcg) 7.45 n/a 0.675 0.034 1.375 1.1 0.098 n/a 0.292 0.01 0.013 0.003 n/a 0.0 0.004 14.297 0.361 n/a 0.0 0.003 0.098 0.034 3.0 28.846 115.384
Vitamin B-12 (mcg) 0.22 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.22 0.88
Choline (mg) n/a n/a 0.4 0.1 0.5 0.6 0.8 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 3.4 0.0 n/a 0.0 0.0 0.8 0.1 3.8 10.5 42.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.472 n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.006 0.0 n/a 0.0 n/a 0.002 n/a 0.006 0.489 1.956
Threonine (g) 1.738 n/a n/a n/a n/a 0.0 0.005 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.012 0.0 n/a 0.0 n/a 0.005 n/a 0.018 1.781 7.124
Isoleucine (g) 1.763 n/a n/a n/a n/a 0.0 0.007 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.006 0.0 n/a 0.0 n/a 0.007 n/a 0.015 1.8 7.2
Leucine (g) 3.079 n/a n/a n/a n/a 0.002 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.002 0.019 0.0 n/a 0.0 n/a 0.01 n/a 0.024 3.147 12.588
Lysine (g) 3.477 n/a n/a n/a n/a 0.002 0.009 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.019 0.0 n/a 0.0 n/a 0.009 n/a 0.024 3.541 14.164
Methionine (g) 0.993 n/a n/a n/a n/a 0.0 0.003 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.006 0.0 n/a 0.0 n/a 0.003 n/a 0.006 1.012 4.048
Cystine (g) 0.472 n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.006 0.0 n/a 0.0 n/a 0.002 n/a 0.006 0.489 1.956
Phenylalanine (g) 1.54 n/a n/a n/a n/a 0.001 0.006 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.012 0.0 n/a 0.0 n/a 0.006 n/a 0.018 1.584 6.336
Tyrosine (g) 1.291 n/a n/a n/a n/a 0.0 0.003 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.006 0.0 n/a 0.0 n/a 0.003 n/a 0.012 1.316 5.264
Valine (g) 2.086 n/a n/a n/a n/a 0.001 0.009 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.012 0.0 n/a 0.0 n/a 0.009 n/a 0.018 2.139 8.556
Arginine (g) 2.558 n/a n/a n/a n/a 0.002 0.021 n/a n/a 0.0 n/a n/a n/a 0.0 0.003 0.068 0.0 n/a 0.0 n/a 0.021 n/a 0.015 2.688 10.752
Histidine (g) 1.465 n/a n/a n/a n/a 0.0 0.004 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.006 0.0 n/a 0.0 n/a 0.004 n/a 0.012 1.491 5.964
Alanine (g) 2.334 n/a n/a n/a n/a 0.002 0.004 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.012 0.0 n/a 0.0 n/a 0.004 n/a 0.027 2.386 9.544
Aspartic acid (g) 3.551 n/a n/a n/a n/a 0.012 0.016 n/a n/a 0.001 n/a n/a n/a 0.0 0.002 0.044 0.001 n/a 0.0 n/a 0.016 n/a 0.105 3.748 14.992
Glutamic acid (g) 5.861 n/a n/a n/a n/a 0.008 0.026 n/a n/a 0.001 n/a n/a n/a 0.0 0.004 0.112 0.001 n/a 0.0 n/a 0.026 n/a 0.33 6.368 25.472
Glycine (g) 2.359 n/a n/a n/a n/a 0.001 0.007 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.012 0.0 n/a 0.0 n/a 0.007 n/a 0.015 2.402 9.608
Proline (g) 1.863 n/a n/a n/a n/a 0.003 0.003 n/a n/a 0.001 n/a n/a n/a 0.0 0.0 0.012 0.0 n/a 0.0 n/a 0.003 n/a 0.018 1.904 7.616
Serine (g) 1.614 n/a n/a n/a n/a 0.004 0.006 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.012 0.0 n/a 0.0 n/a 0.006 n/a 0.021 1.666 6.664
Cholesterol (mg) 178.805 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 178.805 715.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 20.786 n/a 0.011 0.0 0.0 0.001 0.003 0.0 0.0 0.001 0.002 0.0 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.003 0.0 0.012 20.821 83.284
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.024 0.042 0.085 0.023 n/a 0.0 0.014 n/a 0.012 n/a 0.0 0.023 n/a n/a 2.1 2.323 9.292
Monounsaturated Fat (g) 26.647 n/a 0.006 0.0 0.0 0.001 0.0 n/a 0.001 0.0 0.018 0.0 n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.0 0.0 0.0 0.015 26.69 106.76
Polyunsaturated (g) 6.407 n/a 0.009 0.0 0.0 0.002 0.008 n/a 0.0 0.0 0.004 0.0 n/a 0.0 0.001 n/a 0.0 n/a 0.0 0.0 0.008 0.0 0.039 6.48 25.92
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