Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork tenderloins
469.3g 		salt
1.23g 		teriyaki sauce
152.16g 		onion
14.4g 		sesame
9.51g 		Total Per Serving Total for Recipe
Protein (g) 98.32 0.0 9.02 0.26 1.94 109.55 109.55
Total Fat (g) 10.18 0.0 0.03 0.03 5.82 16.06 16.06
Carbohydrates (g) 0.0 0.0 23.68 1.06 1.12 25.85 25.85
Ash (g) 4.83 1.23 15.87 0.12 0.27 22.32 22.32
Calories (kcal) 511.537 0.0 135.422 4.608 60.008 711.576 711.576
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.01 0.01
Fructose (g) n/a n/a n/a n/a 0.01 0.01 0.01
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.6 0.0 0.0 0.6 0.6
Water (g) 356.67 0.0 103.0 12.94 0.36 472.96 472.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 21.45 0.34 0.05 21.84 21.84
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.4 1.1 1.6 1.6
Calcium (mg) 23.465 0.295 38.04 10.368 5.706 77.874 77.874
Iron (mg) 4.6 0.0 2.59 0.21 0.6 8.01 8.01
Magnesium (mg) 126.711 0.012 92.818 2.88 32.81 255.23 255.23
Phosphorus (mg) 1159.171 0.0 234.326 5.328 63.432 1462.257 1462.257
Potassium (mg) 1872.507 0.098 342.36 39.744 35.187 2289.896 2289.896
Sodium (mg) 248.729 476.723 5832.293 2.304 4.47 6564.519 6564.519
Zinc (mg) 8.87 0.0 0.15 0.06 0.64 9.72 9.72
Copper (mg) 0.422 0.0 0.152 0.012 0.133 0.72 0.72
Manganese (mg) 0.094 0.001 0.0 0.023 0.137 0.255 0.255
Selenium (mcg) 144.5 0.0 1.7 0.1 9.3 155.6 155.6
Vitamin A, IU (IU) 0.0 0.0 0.0 143.568 6.277 149.845 149.845
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.2 0.285 7.485 7.485
Beta Carotene (mcg) 0.0 0.0 0.0 86.112 3.804 89.916 89.916
Vitamin E (mg) 1.03 0.0 0.0 0.08 0.16 1.27 1.27
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 163.728 0.0 163.728 163.728
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.14 n/a n/a n/a 0.0 0.14 0.14
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 2.7 2.7
Thiamin (mg) 4.693 0.0 0.046 0.009 0.067 4.814 4.814
Riboflavin (mg) 1.596 0.0 0.107 0.012 0.009 1.722 1.722
Niacin (mg) 31.349 0.0 1.932 0.076 0.552 33.91 33.91
Pantothenic acid (mg) 3.989 0.0 0.304 0.012 0.028 4.332 4.332
Vitamin B-6 (mg) 3.661 0.0 0.152 0.009 0.038 3.859 3.859
Folate (mcg) 0.0 0.0 12.173 9.216 10.937 32.325 32.325
Vitamin B-12 (mcg) 2.39 0.0 0.0 0.0 0.0 2.39 2.39
Choline (mg) 379.2 0.0 29.7 0.8 2.4 412.1 412.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.032 0.0 n/a 0.003 0.031 1.067 1.067
Threonine (g) 4.411 0.0 n/a 0.01 0.069 4.491 4.491
Isoleucine (g) 4.834 0.0 n/a 0.012 0.071 4.917 4.917
Leucine (g) 8.354 0.0 n/a 0.016 0.143 8.512 8.512
Lysine (g) 9.104 0.0 n/a 0.013 0.062 9.179 9.179
Methionine (g) 2.722 0.0 n/a 0.003 0.084 2.809 2.809
Cystine (g) 1.126 0.0 n/a n/a 0.042 1.168 1.168
Phenylalanine (g) 4.13 0.0 n/a 0.009 0.089 4.228 4.228
Tyrosine (g) 3.754 0.0 n/a 0.007 0.075 3.837 3.837
Valine (g) 5.162 0.0 n/a 0.012 0.093 5.267 5.267
Arginine (g) 6.523 0.0 n/a 0.019 0.309 6.851 6.851
Histidine (g) 4.271 0.0 n/a 0.004 0.052 4.327 4.327
Alanine (g) 5.772 0.0 n/a 0.012 0.094 5.878 5.878
Aspartic acid (g) 9.621 0.0 n/a 0.024 0.197 9.842 9.842
Glutamic acid (g) 15.675 0.0 n/a 0.055 0.437 16.167 16.167
Glycine (g) 4.411 0.0 n/a 0.013 0.104 4.528 4.528
Proline (g) 3.989 0.0 n/a 0.017 0.099 4.105 4.105
Serine (g) 4.271 0.0 n/a 0.012 0.114 4.396 4.396
Cholesterol (mg) 305.045 0.0 0.0 0.0 0.0 305.045 305.045
Trans Fat (g) 0.094 n/a 0.0 n/a 0.0 0.094 0.094
Saturated Fat (g) 3.285 0.0 0.0 0.004 0.862 4.151 4.151
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.707 0.0 0.0 0.004 2.275 5.987 5.987
Polyunsaturated (g) 1.736 0.0 0.0 0.01 2.424 4.171 4.171
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