Pork Tenderloins Deluxe Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bacon
25.38g 		pork tenderloins
87.99g 		soy sauce
15.94g 		onions
0.37g 		garlic
0.33g 		vinegar
1.88g 		cayenne
0.06g 		salt
0.19g 		sugar
12.5g 		Total Per Serving Total for Recipe
Protein (g) 2.94 18.43 1.0 0.0 0.02 0.0 0.01 0.0 0.0 22.41 179.28
Total Fat (g) 11.43 1.91 0.01 0.0 0.0 0.0 0.01 0.0 0.0 13.36 106.88
Carbohydrates (g) 0.17 0.0 1.21 0.03 0.11 0.02 0.03 0.0 12.5 14.07 112.56
Ash (g) 0.64 0.91 2.44 0.0 0.0 n/a 0.0 0.19 0.0 4.18 33.44
Calories (kcal) 116.218 95.913 8.447 0.15 0.486 0.394 0.179 0.0 48.375 270.161 2161.288
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.2 66.88 11.28 0.33 0.19 1.76 0.0 0.0 0.0 90.65 725.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.27 0.02 0.0 0.01 0.01 0.0 12.49 12.79 102.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 1.523 4.4 3.028 0.086 0.591 0.131 0.083 0.045 0.125 10.011 80.088
Iron (mg) 0.12 0.86 0.31 0.0 0.01 0.0 0.0 0.0 0.0 1.31 10.48
Magnesium (mg) 3.045 23.758 6.853 0.037 0.082 0.094 0.086 0.002 0.0 33.957 271.656
Phosphorus (mg) 47.705 217.345 19.922 0.109 0.499 0.15 0.165 0.0 0.0 285.894 2287.152
Potassium (mg) 52.78 351.095 34.584 0.547 1.308 1.369 1.133 0.015 0.25 443.081 3544.648
Sodium (mg) 211.374 46.637 898.397 0.015 0.055 0.094 0.017 72.671 0.0 1229.26 9834.08
Zinc (mg) 0.3 1.66 0.08 0.0 0.0 0.0 0.0 0.0 0.0 2.05 16.4
Copper (mg) 0.018 0.079 0.016 0.0 0.001 0.0 0.0 0.0 0.0 0.114 0.912
Manganese (mg) 0.005 0.018 0.067 0.0 0.005 n/a 0.001 0.0 0.0 0.097 0.776
Selenium (mcg) 5.1 27.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 32.4 259.2
Vitamin A, IU (IU) 9.389 0.0 0.0 0.007 0.029 n/a 23.406 0.0 0.0 32.831 262.648
Retinol (mcg) 2.791 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.791 22.328
Vitamin A, RAE (mcg_RAE) 2.791 0.0 0.0 0.0 0.0 0.0 1.171 0.0 0.0 3.962 31.696
Beta Carotene (mcg) 0.0 0.0 0.0 0.004 0.016 0.0 12.285 0.0 0.0 12.305 98.44
Vitamin E (mg) 0.07 0.19 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.28 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.015 0.052 0.0 7.401 0.0 0.0 7.468 59.744
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.02 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.6
Thiamin (mg) 0.071 0.88 0.005 0.0 0.001 0.0 0.0 0.0 0.0 0.957 7.656
Riboflavin (mg) 0.028 0.299 0.027 0.0 0.0 0.0 0.001 0.0 0.003 0.358 2.864
Niacin (mg) 0.972 5.878 0.351 0.0 0.002 0.0 0.005 0.0 0.0 7.208 57.664
Pantothenic acid (mg) 0.132 0.748 0.048 0.0 0.002 n/a n/a 0.0 0.0 0.93 7.44
Vitamin B-6 (mg) 0.053 0.686 0.024 0.0 0.004 0.0 0.001 0.0 0.0 0.769 6.152
Folate (mcg) 0.508 0.0 2.231 0.071 0.01 0.0 0.06 0.0 0.0 2.879 23.032
Vitamin B-12 (mcg) 0.18 0.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.62 4.96
Choline (mg) 11.8 71.1 2.9 0.0 0.1 0.0 0.0 0.0 0.0 86.0 688.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.194 0.014 0.0 0.0 n/a n/a 0.0 n/a 0.234 1.872
Threonine (g) 0.114 0.827 0.04 0.0 0.001 n/a n/a 0.0 n/a 0.982 7.856
Isoleucine (g) 0.137 0.906 0.048 0.0 0.001 n/a n/a 0.0 n/a 1.092 8.736
Leucine (g) 0.228 1.566 0.08 0.0 0.001 n/a n/a 0.0 n/a 1.875 15.0
Lysine (g) 0.244 1.707 0.057 0.0 0.001 n/a n/a 0.0 n/a 2.009 16.072
Methionine (g) 0.066 0.51 0.014 0.0 0.0 n/a n/a 0.0 n/a 0.591 4.728
Cystine (g) 0.033 0.211 0.018 0.0 0.0 n/a n/a 0.0 n/a 0.262 2.096
Phenylalanine (g) 0.117 0.774 0.053 0.0 0.001 n/a n/a 0.0 n/a 0.944 7.552
Tyrosine (g) 0.091 0.704 0.037 0.0 0.0 n/a n/a 0.0 n/a 0.832 6.656
Valine (g) 0.157 0.968 0.049 0.0 0.001 n/a n/a 0.0 n/a 1.176 9.408
Arginine (g) 0.19 1.223 0.069 0.0 0.002 n/a n/a 0.0 n/a 1.484 11.872
Histidine (g) 0.112 0.801 0.026 0.0 0.0 n/a n/a 0.0 n/a 0.938 7.504
Alanine (g) 0.188 1.082 0.045 0.0 0.0 n/a n/a 0.0 n/a 1.315 10.52
Aspartic acid (g) 0.277 1.804 0.107 0.0 0.002 n/a n/a 0.0 n/a 2.189 17.512
Glutamic acid (g) 0.434 2.939 0.236 0.001 0.003 n/a n/a 0.0 n/a 3.612 28.896
Glycine (g) 0.206 0.827 0.045 0.0 0.001 n/a n/a 0.0 n/a 1.078 8.624
Proline (g) 0.162 0.748 0.073 0.0 0.0 n/a n/a 0.0 n/a 0.984 7.872
Serine (g) 0.112 0.801 0.057 0.0 0.001 n/a n/a 0.0 n/a 0.97 7.76
Cholesterol (mg) 17.255 57.196 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.451 595.608
Trans Fat (g) 0.0 0.018 n/a n/a n/a n/a n/a n/a n/a 0.018 0.144
Saturated Fat (g) 3.804 0.616 0.002 0.0 0.0 0.0 0.002 0.0 0.0 4.424 35.392
Phytosterols (mg) n/a n/a n/a 0.056 n/a n/a 0.047 0.0 n/a 0.103 0.824
Monounsaturated Fat (g) 5.088 0.695 0.002 0.0 0.0 0.0 0.002 0.0 0.0 5.786 46.288
Polyunsaturated (g) 1.276 0.326 0.003 0.0 0.001 0.0 0.005 0.0 0.0 1.611 12.888
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