Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
6 fresh thyme sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork tenderloins
87.99g 		mustard
7.78g 		apple
20.48g 		pepper
0.0g 		salt
0.0g 		thyme
0.0g 		butter
3.55g 		oil
3.4g 		mushrooms
33.95g 		onions
13.5g 		apple
20.48g 		carrot
6.79g 		breadcrumbs
27.0g 		parsley
2.38g 		thyme
0.2g 		sage
0.02g 		pepper
0.26g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 18.43 0.34 0.05 n/a n/a n/a 0.03 0.0 1.05 0.15 0.05 0.06 3.6 0.07 0.01 0.0 0.03 0.0 23.89 191.12
Total Fat (g) 1.91 0.31 0.03 n/a n/a n/a 2.88 3.4 0.12 0.01 0.03 0.02 1.43 0.02 0.0 0.0 0.01 0.0 10.18 81.44
Carbohydrates (g) 0.0 0.41 2.83 n/a n/a n/a 0.0 0.0 1.11 1.26 2.83 0.65 19.43 0.15 0.05 0.01 0.17 0.0 28.92 231.36
Ash (g) 0.91 0.28 0.04 n/a n/a n/a 0.07 0.0 0.29 0.05 0.04 0.07 0.77 0.05 0.01 0.0 0.01 0.75 3.34 26.72
Calories (kcal) 95.913 5.213 10.647 n/a n/a n/a 25.454 30.056 7.469 5.4 10.647 2.782 106.65 0.855 0.206 0.071 0.669 0.0 302.033 2416.264
Starch (g) n/a 0.05 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.1 16.11 n/a n/a n/a n/a n/a 16.27 130.16
Sucrose (g) n/a 0.02 0.42 n/a n/a n/a n/a n/a 0.0 0.13 0.42 0.24 0.0 n/a n/a n/a n/a n/a 1.24 9.92
Glucose (dextrose) (g) n/a 0.04 0.5 n/a n/a n/a n/a n/a 0.5 0.27 0.5 0.04 0.49 n/a n/a n/a n/a n/a 2.33 18.64
Fructose (g) n/a 0.01 1.21 n/a n/a n/a n/a n/a 0.06 0.17 1.21 0.04 0.66 n/a n/a n/a n/a n/a 3.36 26.88
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.52 n/a n/a n/a n/a n/a 0.52 4.16
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 66.88 6.43 17.52 n/a n/a n/a 0.56 0.0 31.38 12.03 17.52 5.99 1.76 2.08 0.13 0.0 0.03 0.0 162.31 1298.48
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 2.13 n/a n/a n/a 0.0 0.0 0.56 0.57 2.13 0.32 1.67 0.02 n/a 0.0 0.0 0.0 7.47 59.76
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.5 n/a n/a n/a 0.0 0.0 0.3 0.2 0.5 0.2 1.2 0.1 0.0 0.0 0.1 0.0 3.4 27.2
Calcium (mg) 4.4 4.513 1.229 n/a n/a n/a 0.852 0.0 1.019 3.105 1.229 2.239 49.41 3.278 0.826 0.372 1.147 0.18 73.797 590.376
Iron (mg) 0.86 0.12 0.02 n/a n/a n/a 0.0 0.0 0.17 0.03 0.02 0.02 1.3 0.15 0.04 0.01 0.08 0.0 2.82 22.56
Magnesium (mg) 23.758 3.813 1.024 n/a n/a n/a 0.071 0.0 3.056 1.35 1.024 0.814 11.61 1.188 0.326 0.096 0.509 0.008 48.646 389.168
Phosphorus (mg) 217.345 8.248 2.252 n/a n/a n/a 0.852 0.0 29.197 3.915 2.252 2.375 44.55 1.378 0.216 0.02 0.454 0.0 313.055 2504.44
Potassium (mg) 351.095 10.738 21.908 n/a n/a n/a 0.852 0.0 107.961 19.71 21.908 21.716 52.92 13.158 1.242 0.241 3.305 0.06 626.814 5014.512
Sodium (mg) 46.637 88.317 0.205 n/a n/a n/a 20.448 0.0 1.698 0.54 0.205 4.683 197.64 1.33 0.018 0.002 0.116 290.685 652.523 5220.184
Zinc (mg) 1.66 0.05 0.01 n/a n/a n/a 0.0 0.0 0.18 0.02 0.01 0.02 0.39 0.03 0.0 0.0 0.0 0.0 2.37 18.96
Copper (mg) 0.079 0.007 0.006 n/a n/a n/a 0.0 0.0 0.109 0.005 0.006 0.003 0.07 0.004 0.001 0.0 0.003 0.0 0.294 2.352
Manganese (mg) 0.018 0.033 0.008 n/a n/a n/a 0.0 n/a 0.017 0.018 0.008 0.01 0.248 0.004 0.004 0.001 0.015 0.001 0.383 3.064
Selenium (mcg) 27.1 2.6 0.0 n/a n/a n/a 0.0 0.0 3.2 0.1 0.0 0.0 6.8 0.0 n/a 0.0 0.0 0.0 39.7 317.6
Vitamin A, IU (IU) 0.0 5.525 11.057 n/a n/a n/a 88.715 0.0 0.0 0.27 11.057 1133.711 0.0 200.07 9.692 1.328 0.785 0.0 1462.208 11697.664
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 190.568
Vitamin A, RAE (mcg_RAE) 0.0 0.311 0.614 n/a n/a n/a 24.282 0.0 0.0 0.0 0.614 56.665 0.0 9.999 0.486 0.066 0.039 0.0 93.077 744.616
Beta Carotene (mcg) 0.0 2.257 5.528 n/a n/a n/a 5.609 0.0 0.0 0.135 5.528 562.241 0.0 120.033 5.816 0.784 0.41 0.0 708.34 5666.72
Vitamin E (mg) 0.19 0.03 0.04 n/a n/a n/a 0.08 0.31 0.0 0.0 0.04 0.04 0.02 0.02 n/a 0.0 0.0 0.0 0.78 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.988 n/a 6.111 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.099 64.792
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.0 n/a 0.0 0.016 0.0 0.084 0.672
Lutein + zeaxanthin (mcg) 0.0 1.401 5.938 n/a n/a n/a 0.0 0.0 0.0 0.54 5.938 17.373 0.0 132.074 n/a 0.194 0.538 0.0 163.995 1311.96
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.03 0.16 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.21 0.01 n/a n/a 0.01 n/a 0.42 3.36
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.05 0.0 n/a n/a 0.0 n/a 0.06 0.48
Vitamin C (mg) 0.0 0.1 0.9 n/a n/a n/a 0.0 0.0 0.7 1.0 0.9 0.4 0.0 3.2 0.3 0.0 0.1 0.0 7.7 61.6
Thiamin (mg) 0.88 0.026 0.004 n/a n/a n/a 0.0 0.0 0.027 0.007 0.004 0.005 0.262 0.002 0.0 0.0 0.0 0.0 1.218 9.744
Riboflavin (mg) 0.299 0.002 0.006 n/a n/a n/a 0.001 0.0 0.136 0.004 0.006 0.004 0.108 0.002 0.001 0.0 0.001 0.0 0.571 4.568
Niacin (mg) 5.878 0.04 0.018 n/a n/a n/a 0.001 0.0 1.226 0.016 0.018 0.067 1.79 0.031 0.004 0.001 0.003 0.0 9.094 72.752
Pantothenic acid (mg) 0.748 0.023 0.012 n/a n/a n/a 0.004 0.0 0.509 0.016 0.012 0.018 0.149 0.01 0.001 n/a n/a 0.0 1.502 12.016
Vitamin B-6 (mg) 0.686 0.005 0.008 n/a n/a n/a 0.0 0.0 0.034 0.016 0.008 0.01 0.032 0.002 0.001 0.001 0.001 0.0 0.804 6.432
Folate (mcg) 0.0 0.545 0.614 n/a n/a n/a 0.107 0.0 5.432 2.565 0.614 1.289 28.89 3.61 0.092 0.062 0.026 0.0 43.846 350.768
Vitamin B-12 (mcg) 0.45 0.0 0.0 n/a n/a n/a 0.01 0.0 0.01 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.56 4.48
Choline (mg) 71.1 1.7 0.7 n/a n/a n/a 0.7 n/a 5.9 0.8 0.7 0.6 3.9 0.3 n/a 0.0 0.0 0.0 86.5 692.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.14 0.0 0.0 0.0 0.0 0.0 22.14 177.12
Tryptophan (g) 0.194 0.001 0.0 n/a n/a n/a 0.0 0.0 0.014 0.001 0.0 0.001 0.043 0.001 0.0 n/a n/a 0.0 0.255 2.04
Threonine (g) 0.827 0.013 0.002 n/a n/a n/a 0.001 0.0 0.037 0.003 0.002 0.013 0.116 0.003 0.0 n/a n/a 0.0 1.018 8.144
Isoleucine (g) 0.906 0.012 0.002 n/a n/a n/a 0.002 0.0 0.027 0.001 0.002 0.005 0.146 0.003 0.001 n/a n/a 0.0 1.107 8.856
Leucine (g) 1.566 0.023 0.002 n/a n/a n/a 0.003 0.0 0.041 0.004 0.002 0.007 0.259 0.005 0.001 n/a n/a 0.0 1.913 15.304
Lysine (g) 1.707 0.021 0.002 n/a n/a n/a 0.002 0.0 0.037 0.005 0.002 0.007 0.116 0.004 0.0 n/a n/a 0.0 1.905 15.24
Methionine (g) 0.51 0.006 0.0 n/a n/a n/a 0.001 0.0 0.01 0.0 0.0 0.001 0.062 0.001 n/a n/a n/a 0.0 0.592 4.736
Cystine (g) 0.211 0.006 0.0 n/a n/a n/a 0.0 0.0 0.003 0.0 0.0 0.005 0.076 0.0 n/a n/a n/a 0.0 0.302 2.416
Phenylalanine (g) 0.774 0.013 0.002 n/a n/a n/a 0.001 0.0 0.031 0.004 0.002 0.004 0.178 0.004 n/a n/a n/a 0.0 1.014 8.112
Tyrosine (g) 0.704 0.011 0.0 n/a n/a n/a 0.001 0.0 0.014 0.001 0.0 0.003 0.108 0.002 n/a n/a n/a 0.0 0.844 6.752
Valine (g) 0.968 0.016 0.002 n/a n/a n/a 0.002 0.0 0.078 0.003 0.002 0.005 0.162 0.004 0.001 n/a n/a 0.0 1.242 9.936
Arginine (g) 1.223 0.02 0.002 n/a n/a n/a 0.001 0.0 0.027 0.014 0.002 0.006 0.149 0.003 n/a n/a n/a 0.0 1.447 11.576
Histidine (g) 0.801 0.009 0.002 n/a n/a n/a 0.001 0.0 0.02 0.001 0.002 0.003 0.081 0.001 n/a n/a n/a 0.0 0.922 7.376
Alanine (g) 1.082 0.013 0.002 n/a n/a n/a 0.001 0.0 0.068 0.003 0.002 0.007 0.13 0.005 n/a n/a n/a 0.0 1.313 10.504
Aspartic acid (g) 1.804 0.031 0.014 n/a n/a n/a 0.002 0.0 0.068 0.012 0.014 0.013 0.208 0.007 n/a n/a n/a 0.0 2.174 17.392
Glutamic acid (g) 2.939 0.058 0.006 n/a n/a n/a 0.006 0.0 0.115 0.035 0.006 0.025 1.112 0.006 n/a n/a n/a 0.0 4.31 34.48
Glycine (g) 0.827 0.019 0.002 n/a n/a n/a 0.001 0.0 0.031 0.004 0.002 0.003 0.132 0.004 n/a n/a n/a 0.0 1.024 8.192
Proline (g) 0.748 0.029 0.002 n/a n/a n/a 0.003 0.0 0.027 0.001 0.002 0.003 0.37 0.005 n/a n/a n/a 0.0 1.19 9.52
Serine (g) 0.801 0.016 0.002 n/a n/a n/a 0.002 0.0 0.031 0.003 0.002 0.003 0.178 0.003 n/a n/a n/a 0.0 1.041 8.328
Cholesterol (mg) 57.196 0.0 0.0 n/a n/a n/a 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.828 518.624
Trans Fat (g) 0.018 0.001 n/a n/a n/a n/a n/a 0.088 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.106 0.848
Saturated Fat (g) 0.616 0.019 0.006 n/a n/a n/a 1.824 0.253 0.014 0.005 0.006 0.003 0.324 0.003 0.001 0.002 0.003 0.0 3.078 24.624
Phytosterols (mg) n/a n/a 2.457 n/a n/a n/a n/a 8.5 n/a 2.025 2.457 n/a 2.16 0.119 n/a 0.055 0.242 0.0 18.014 144.112
Monounsaturated Fat (g) 0.695 0.205 0.002 n/a n/a n/a 0.746 0.773 0.0 0.001 0.002 0.001 0.275 0.007 0.0 0.0 0.003 0.0 2.711 21.688
Polyunsaturated (g) 0.326 0.074 0.01 n/a n/a n/a 0.108 2.215 0.048 0.003 0.01 0.008 0.556 0.003 0.001 0.0 0.003 0.0 3.365 26.92
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