Pork Tenderloin With Dilled Mushroom Sauce Recipe

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0 votes | 620 views
Servings: 4

Ingredients

Cost per serving $2.64 view details

Directions

  1. Cut each tenderloin crosswise into 4 pcs. Place each piece cut side down on a flat surface and flatten with veal mallet or possibly cleaver to 1/2-inch thick. Cook mushrooms in butter in large frying pan over medium-high heat 5 to 7 min. Remove with slotted spoon to small bowl; cover and reserve. Brown tenderloin patties in oil in same frying pan, 4 at a time, over medium-high heat 3 to 4 min on each side.
  2. Return browned patties to pan; sprinkle with salt and pepper. Add in wine; cover tightly and cook slowly 12 to 15 min. Remove patties to serving platter and keep hot. Whisk lowfat sour cream and dill weed into wine in pan. Add in mushrooms and cook slowly till heated through (don't boil). Serve sauce with pork. Serves 4-5.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 233g
Recipe makes 4 servings
Calories 317  
Calories from Fat 173 55%
Total Fat 19.54g 24%
Saturated Fat 7.48g 30%
Trans Fat 0.2g  
Cholesterol 103mg 34%
Sodium 270mg 11%
Potassium 694mg 20%
Total Carbs 3.18g 1%
Dietary Fiber 0.5g 2%
Sugars 1.83g 1%
Protein 26.7g 43%
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