Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fennel fronds (for garnish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork tenderloins
107.73g 		olive oil
3.38g 		salt
0.75g 		pepper
0.26g 		olive oil
3.38g 		fennel bulbs
42.12g 		wine
14.75g 		chicken stock
29.57g 		fennel
0.25g 		salt
0.38g 		pepper
0.07g 		butter
8.88g 		shallots
4.4g 		garlic
0.65g 		tomatoes
61.43g 		wine
14.75g 		salt
0.75g 		pepper
0.13g 		tarragon
0.23g 		Total Per Serving Total for Recipe
Protein (g) 22.57 0.0 0.0 0.03 0.0 0.52 0.01 0.3 0.04 0.0 0.01 0.08 0.11 0.04 0.54 0.01 0.0 0.01 0.05 24.32 194.56
Total Fat (g) 2.34 3.38 0.0 0.01 3.38 0.08 0.0 0.03 0.04 0.0 0.0 7.2 0.0 0.0 0.12 0.0 0.0 0.0 0.02 16.6 132.8
Carbohydrates (g) 0.0 0.0 0.0 0.17 0.0 3.07 0.4 0.12 0.13 0.0 0.04 0.01 0.74 0.22 2.41 0.4 0.0 0.09 0.11 7.9 63.2
Ash (g) 1.11 0.0 0.75 0.01 0.0 0.44 0.04 0.21 0.02 0.37 0.0 0.0 0.04 0.01 0.31 0.04 0.75 0.01 0.03 4.12 32.96
Calories (kcal) 117.423 29.835 0.0 0.669 29.835 13.057 12.243 2.07 0.863 0.0 0.169 63.634 3.168 0.972 11.057 12.243 0.0 0.335 0.664 298.235 2385.88
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.77 n/a n/a n/a n/a 0.77 6.16
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.84 n/a n/a n/a n/a 0.84 6.72
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.0 0.0 0.0 3.1 24.8
Water (g) 81.87 0.0 0.0 0.03 0.0 38.0 12.77 28.92 0.02 0.0 0.01 1.59 3.51 0.38 58.05 12.77 0.0 0.01 0.02 237.96 1903.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.12 0.0 n/a 0.0 0.0 0.01 n/a 0.01 1.62 0.12 0.0 0.0 n/a 1.86 14.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 2.4 19.2
Calcium (mg) 5.386 0.034 0.18 1.147 0.034 20.639 1.18 1.774 2.99 0.09 0.29 2.13 1.628 1.181 6.143 1.18 0.18 0.574 2.563 49.322 394.576
Iron (mg) 1.06 0.02 0.0 0.08 0.02 0.31 0.05 0.06 0.05 0.0 0.02 0.0 0.05 0.01 0.17 0.05 0.0 0.04 0.07 2.06 16.48
Magnesium (mg) 29.086 0.0 0.008 0.509 0.0 7.16 1.623 0.296 0.963 0.004 0.129 0.178 0.924 0.163 6.757 1.623 0.008 0.255 0.781 50.463 403.704
Phosphorus (mg) 266.087 0.0 0.0 0.454 0.0 21.06 2.95 3.845 1.218 0.0 0.115 2.13 2.64 0.998 14.742 2.95 0.0 0.227 0.704 320.12 2560.96
Potassium (mg) 429.833 0.034 0.06 3.305 0.034 174.377 14.603 23.659 4.235 0.03 0.834 2.13 14.696 2.617 145.577 14.603 0.06 1.652 6.795 839.133 6713.064
Sodium (mg) 57.096 0.068 290.685 0.116 0.068 21.902 0.738 46.727 0.22 145.343 0.029 0.976 0.528 0.111 3.071 0.738 290.685 0.058 0.14 859.295 6874.36
Zinc (mg) 2.04 0.0 0.0 0.0 0.0 0.08 0.02 0.02 0.01 0.0 0.0 0.01 0.02 0.01 0.1 0.02 0.0 0.0 0.01 2.34 18.72
Copper (mg) 0.097 0.0 0.0 0.003 0.0 0.029 0.001 0.009 0.003 0.0 0.001 0.002 0.004 0.002 0.037 0.001 0.0 0.001 0.002 0.193 1.544
Manganese (mg) 0.022 0.0 0.001 0.015 0.0 0.08 0.018 0.015 0.016 0.0 0.004 0.0 0.013 0.011 0.068 0.018 0.001 0.007 0.018 0.305 2.44
Selenium (mcg) 33.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 33.8 270.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.785 0.0 56.441 0.0 0.0 0.338 0.0 0.198 221.786 52.36 0.059 511.67 0.0 0.0 0.392 9.45 853.479 6827.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.551 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.551 476.408
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.039 0.0 2.948 0.0 0.0 0.018 0.0 0.01 60.705 2.64 0.0 25.799 0.0 0.0 0.02 0.473 92.651 741.208
Beta Carotene (mcg) 0.0 0.0 0.0 0.41 0.0 n/a 0.0 0.0 n/a 0.0 0.103 14.023 n/a 0.033 275.798 0.0 0.0 0.205 n/a 290.571 2324.568
Vitamin E (mg) 0.24 0.48 0.0 0.0 0.48 n/a 0.0 0.0 n/a 0.0 0.0 0.21 n/a 0.0 0.33 0.0 0.0 0.0 n/a 1.75 14.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 n/a 0.0 0.0 n/a 0.0 0.004 0.0 n/a 0.0 1580.465 0.0 0.0 0.008 n/a 1580.493 12643.944
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.538 0.0 n/a 0.0 0.0 n/a 0.0 0.136 0.0 n/a 0.104 75.553 0.0 0.0 0.269 n/a 76.6 612.8
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.03 n/a 0.01 0.03 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.07 n/a n/a 0.01 n/a 0.18 1.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 5.1 0.0 2.1 0.1 0.0 0.0 0.0 0.4 0.2 7.8 0.0 0.0 0.0 0.1 15.7 125.6
Thiamin (mg) 1.077 0.0 0.0 0.0 0.0 0.004 0.001 0.0 0.001 0.0 0.0 0.001 0.003 0.001 0.025 0.001 0.0 0.0 0.001 1.116 8.928
Riboflavin (mg) 0.366 0.0 0.0 0.001 0.0 0.013 0.003 0.003 0.001 0.0 0.0 0.003 0.001 0.001 0.012 0.003 0.0 0.0 0.003 0.409 3.272
Niacin (mg) 7.196 0.0 0.0 0.003 0.0 0.27 0.025 0.151 0.015 0.0 0.001 0.004 0.009 0.005 0.362 0.025 0.0 0.001 0.02 8.087 64.696
Pantothenic acid (mg) 0.916 0.0 0.0 n/a 0.0 0.097 0.006 0.003 n/a 0.0 n/a 0.01 0.013 0.004 0.055 0.006 0.0 n/a n/a 1.109 8.872
Vitamin B-6 (mg) 0.84 0.0 0.0 0.001 0.0 0.021 0.007 0.003 0.001 0.0 0.0 0.0 0.015 0.008 0.049 0.007 0.0 0.0 0.005 0.96 7.68
Folate (mcg) 0.0 0.0 0.0 0.026 0.0 11.372 0.148 0.0 n/a 0.0 0.007 0.266 1.496 0.02 9.214 0.148 0.0 0.013 0.617 23.325 186.6
Vitamin B-12 (mcg) 0.55 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.58 4.64
Choline (mg) 87.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a 0.0 0.0 1.7 n/a 0.2 4.1 0.7 0.0 0.0 n/a 94.5 756.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.237 0.0 0.0 n/a 0.0 n/a n/a n/a 0.001 0.0 n/a 0.001 0.001 0.0 0.006 n/a 0.0 n/a n/a 0.246 1.968
Threonine (g) 1.013 0.0 0.0 n/a 0.0 n/a n/a n/a 0.002 0.0 n/a 0.004 0.004 0.001 0.018 n/a 0.0 n/a n/a 1.042 8.336
Isoleucine (g) 1.11 0.0 0.0 n/a 0.0 n/a n/a n/a 0.002 0.0 n/a 0.004 0.005 0.001 0.012 n/a 0.0 n/a n/a 1.134 9.072
Leucine (g) 1.918 0.0 0.0 n/a 0.0 n/a n/a n/a 0.003 0.0 n/a 0.007 0.007 0.002 0.018 n/a 0.0 n/a n/a 1.954 15.632
Lysine (g) 2.09 0.0 0.0 n/a 0.0 n/a n/a n/a 0.002 0.0 n/a 0.006 0.006 0.002 0.018 n/a 0.0 n/a n/a 2.124 16.992
Methionine (g) 0.625 0.0 0.0 n/a 0.0 n/a n/a n/a 0.001 0.0 n/a 0.002 0.001 0.001 0.006 n/a 0.0 n/a n/a 0.635 5.08
Cystine (g) 0.259 0.0 0.0 n/a 0.0 n/a n/a n/a 0.001 0.0 n/a 0.001 n/a 0.0 0.006 n/a 0.0 n/a n/a 0.267 2.136
Phenylalanine (g) 0.948 0.0 0.0 n/a 0.0 n/a n/a n/a 0.002 0.0 n/a 0.004 0.004 0.001 0.043 n/a 0.0 n/a n/a 1.001 8.008
Tyrosine (g) 0.862 0.0 0.0 n/a 0.0 n/a n/a n/a 0.001 0.0 n/a 0.004 0.003 0.001 0.006 n/a 0.0 n/a n/a 0.876 7.008
Valine (g) 1.185 0.0 0.0 n/a 0.0 n/a n/a n/a 0.002 0.0 n/a 0.005 0.005 0.002 0.012 n/a 0.0 n/a n/a 1.212 9.696
Arginine (g) 1.497 0.0 0.0 n/a 0.0 n/a n/a n/a 0.002 0.0 n/a 0.003 0.008 0.004 0.012 n/a 0.0 n/a n/a 1.526 12.208
Histidine (g) 0.98 0.0 0.0 n/a 0.0 n/a n/a n/a 0.001 0.0 n/a 0.002 0.002 0.001 0.006 n/a 0.0 n/a n/a 0.992 7.936
Alanine (g) 1.325 0.0 0.0 n/a 0.0 n/a n/a n/a 0.002 0.0 n/a 0.003 0.005 0.001 0.018 n/a 0.0 n/a n/a 1.354 10.832
Aspartic acid (g) 2.208 0.0 0.0 n/a 0.0 n/a n/a n/a 0.005 0.0 n/a 0.005 0.01 0.003 0.086 n/a 0.0 n/a n/a 2.318 18.544
Glutamic acid (g) 3.598 0.0 0.0 n/a 0.0 n/a n/a n/a 0.007 0.0 n/a 0.016 0.023 0.005 0.264 n/a 0.0 n/a n/a 3.914 31.312
Glycine (g) 1.013 0.0 0.0 n/a 0.0 n/a n/a n/a 0.003 0.0 n/a 0.002 0.005 0.001 0.012 n/a 0.0 n/a n/a 1.036 8.288
Proline (g) 0.916 0.0 0.0 n/a 0.0 n/a n/a n/a 0.002 0.0 n/a 0.007 0.007 0.001 0.012 n/a 0.0 n/a n/a 0.945 7.56
Serine (g) 0.98 0.0 0.0 n/a 0.0 n/a n/a n/a 0.002 0.0 n/a 0.004 0.005 0.001 0.018 n/a 0.0 n/a n/a 1.012 8.096
Cholesterol (mg) 70.023 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.081 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.104 712.832
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.176
Saturated Fat (g) 0.754 0.466 0.0 0.003 0.466 n/a 0.0 0.009 0.001 0.0 0.001 4.559 0.001 0.001 0.018 0.0 0.0 0.001 0.004 6.284 50.272
Phytosterols (mg) n/a 7.459 0.0 0.242 7.459 n/a n/a n/a 0.165 0.0 0.061 n/a 0.22 n/a 4.3 n/a 0.0 0.121 0.182 20.208 161.664
Monounsaturated Fat (g) 0.851 2.462 0.0 0.003 2.462 n/a 0.0 0.015 0.025 0.0 0.001 1.866 0.0 0.0 0.018 0.0 0.0 0.001 0.001 7.706 61.648
Polyunsaturated (g) 0.399 0.355 0.0 0.003 0.355 n/a 0.0 0.006 0.004 0.0 0.001 0.27 0.002 0.002 0.049 0.0 0.0 0.001 0.008 1.455 11.64
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