Pork Tenderloin Veronique Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pork-loin tenderloins, trimmed
Salt
Freshly grnd pepper
1 egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		grapes
290.3g 		butter
5.68g 		salt
0.0g 		pepper
0.0g 		onion
9.9g 		carrot
5.43g 		bay leaf
0.4g 		thyme
0.03g 		wine
11.8g 		chicken stock
11.83g 		butter
2.84g 		flour
1.56g 		egg yolk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.09 0.05 n/a n/a 0.11 0.05 0.03 0.0 0.01 0.12 0.02 0.16 n/a 2.64 26.4
Total Fat (g) 0.46 4.6 n/a n/a 0.01 0.01 0.03 0.0 0.0 0.01 2.3 0.02 n/a 7.46 74.6
Carbohydrates (g) 52.55 0.0 n/a n/a 0.92 0.52 0.3 0.02 0.32 0.05 0.0 1.19 n/a 55.87 558.7
Ash (g) 1.39 0.12 n/a n/a 0.03 0.05 0.01 0.0 0.03 0.08 0.06 0.01 n/a 1.8 18.0
Calories (kcal) 200.31 40.69 n/a n/a 3.96 2.226 1.252 0.069 9.794 0.828 20.363 5.689 n/a 285.181 2851.81
Starch (g) 0.0 n/a n/a n/a 0.0 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.8
Sucrose (g) 0.44 n/a n/a n/a 0.1 0.19 n/a n/a n/a n/a n/a n/a n/a 0.73 7.3
Glucose (dextrose) (g) 20.9 n/a n/a n/a 0.2 0.03 n/a n/a n/a n/a n/a n/a n/a 21.13 211.3
Fructose (g) 23.6 n/a n/a n/a 0.13 0.03 n/a n/a n/a n/a n/a n/a n/a 23.76 237.6
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 1.2 12.0
Water (g) 233.81 0.9 n/a n/a 8.82 4.79 0.02 0.0 10.22 11.57 0.45 0.19 n/a 270.77 2707.7
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 44.94 0.0 n/a n/a 0.42 0.26 n/a 0.0 0.09 0.0 0.0 0.0 n/a 45.72 457.2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 n/a n/a 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3.1 31.0
Calcium (mg) 29.03 1.362 n/a n/a 2.277 1.792 3.336 0.473 0.944 0.71 0.682 0.234 n/a 40.839 408.39
Iron (mg) 1.05 0.0 n/a n/a 0.02 0.02 0.17 0.03 0.04 0.02 0.0 0.07 n/a 1.43 14.3
Magnesium (mg) 20.321 0.114 n/a n/a 0.99 0.651 0.48 0.055 1.298 0.118 0.057 0.344 n/a 24.428 244.28
Phosphorus (mg) 58.061 1.362 n/a n/a 2.871 1.9 0.452 0.05 2.36 1.538 0.682 1.688 n/a 70.964 709.64
Potassium (mg) 554.481 1.362 n/a n/a 14.454 17.373 2.116 0.204 11.682 9.463 0.682 1.672 n/a 613.488 6134.88
Sodium (mg) 5.806 32.688 n/a n/a 0.396 3.746 0.092 0.014 0.59 18.69 16.358 0.031 n/a 78.411 784.11
Zinc (mg) 0.2 0.01 n/a n/a 0.02 0.01 0.01 0.0 0.02 0.01 0.0 0.01 n/a 0.29 2.9
Copper (mg) 0.377 0.0 n/a n/a 0.004 0.003 0.002 0.0 0.001 0.004 0.0 0.002 n/a 0.393 3.93
Manganese (mg) 0.203 0.0 n/a n/a 0.013 0.008 0.033 0.002 0.014 0.006 0.0 0.011 n/a 0.289 2.89
Selenium (mcg) 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1.0 10.0
Vitamin A, IU (IU) 191.601 141.818 n/a n/a 0.198 906.969 24.74 0.95 0.0 0.0 70.972 0.0 n/a 1337.247 13372.47
Retinol (mcg) 0.0 38.079 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 19.056 0.0 n/a 57.136 571.36
Vitamin A, RAE (mcg_RAE) 8.709 38.817 n/a n/a 0.0 45.332 1.236 0.048 0.0 0.0 19.426 0.0 n/a 113.567 1135.67
Beta Carotene (mcg) 113.219 8.967 n/a n/a 0.099 449.793 n/a 0.566 0.0 0.0 4.487 0.0 n/a 577.13 5771.3
Vitamin E (mg) 0.55 0.13 n/a n/a 0.0 0.04 n/a 0.0 0.0 0.0 0.07 0.0 n/a 0.79 7.9
Vitamin D (IU) n/a 3.178 n/a n/a n/a n/a n/a n/a n/a n/a 1.59 n/a n/a 4.768 47.68
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.054 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.054 0.54
Lutein + zeaxanthin (mcg) 209.019 0.0 n/a n/a 0.396 13.898 n/a 0.216 0.0 0.0 0.0 0.281 n/a 223.81 2238.1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.21 2.1
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 31.4 0.0 n/a n/a 0.7 0.3 0.2 0.0 0.0 0.8 0.0 0.0 n/a 33.4 334.0
Thiamin (mg) 0.203 0.001 n/a n/a 0.005 0.004 0.0 0.0 0.001 0.0 0.0 0.012 n/a 0.227 2.27
Riboflavin (mg) 0.203 0.002 n/a n/a 0.003 0.003 0.002 0.0 0.002 0.001 0.001 0.008 n/a 0.225 2.25
Niacin (mg) 0.552 0.002 n/a n/a 0.012 0.053 0.008 0.001 0.02 0.06 0.001 0.092 n/a 0.802 8.02
Pantothenic acid (mg) 0.145 0.006 n/a n/a 0.012 0.015 n/a n/a 0.005 0.001 0.003 0.007 n/a 0.194 1.94
Vitamin B-6 (mg) 0.261 0.0 n/a n/a 0.012 0.008 0.007 0.0 0.006 0.001 0.0 0.001 n/a 0.296 2.96
Folate (mcg) 5.806 0.17 n/a n/a 1.881 1.032 0.72 0.069 0.118 0.0 0.085 2.86 n/a 12.741 127.41
Vitamin B-12 (mcg) 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.2
Choline (mg) 16.3 1.1 n/a n/a 0.6 0.5 n/a 0.0 0.6 n/a 0.5 0.2 n/a 19.7 197.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.407 n/a 2.407 24.07
Tryptophan (g) 0.029 0.001 n/a n/a 0.001 0.001 n/a 0.0 n/a n/a 0.0 0.002 n/a 0.033 0.33
Threonine (g) 0.058 0.002 n/a n/a 0.002 0.01 n/a 0.0 n/a n/a 0.001 0.004 n/a 0.078 0.78
Isoleucine (g) 0.029 0.003 n/a n/a 0.001 0.004 n/a 0.0 n/a n/a 0.001 0.006 n/a 0.044 0.44
Leucine (g) 0.058 0.005 n/a n/a 0.003 0.005 n/a 0.0 n/a n/a 0.002 0.011 n/a 0.084 0.84
Lysine (g) 0.087 0.004 n/a n/a 0.004 0.005 n/a 0.0 n/a n/a 0.002 0.004 n/a 0.106 1.06
Methionine (g) 0.029 0.001 n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.001 0.003 n/a 0.035 0.35
Cystine (g) 0.029 0.001 n/a n/a 0.0 0.004 n/a n/a n/a n/a 0.0 0.003 n/a 0.038 0.38
Phenylalanine (g) 0.058 0.002 n/a n/a 0.003 0.003 n/a n/a n/a n/a 0.001 0.008 n/a 0.076 0.76
Tyrosine (g) 0.029 0.002 n/a n/a 0.001 0.002 n/a n/a n/a n/a 0.001 0.005 n/a 0.04 0.4
Valine (g) 0.058 0.003 n/a n/a 0.002 0.004 n/a 0.0 n/a n/a 0.002 0.007 n/a 0.076 0.76
Arginine (g) 0.377 0.002 n/a n/a 0.01 0.005 n/a n/a n/a n/a 0.001 0.007 n/a 0.401 4.01
Histidine (g) 0.058 0.001 n/a n/a 0.001 0.002 n/a n/a n/a n/a 0.001 0.004 n/a 0.067 0.67
Alanine (g) 0.058 0.002 n/a n/a 0.002 0.006 n/a n/a n/a n/a 0.001 0.005 n/a 0.074 0.74
Aspartic acid (g) 0.116 0.003 n/a n/a 0.009 0.01 n/a n/a n/a n/a 0.002 0.007 n/a 0.147 1.47
Glutamic acid (g) 0.232 0.01 n/a n/a 0.026 0.02 n/a n/a n/a n/a 0.005 0.054 n/a 0.348 3.48
Glycine (g) 0.058 0.001 n/a n/a 0.003 0.003 n/a n/a n/a n/a 0.001 0.006 n/a 0.071 0.71
Proline (g) 0.232 0.005 n/a n/a 0.001 0.003 n/a n/a n/a n/a 0.002 0.019 n/a 0.262 2.62
Serine (g) 0.058 0.003 n/a n/a 0.002 0.003 n/a n/a n/a n/a 0.001 0.008 n/a 0.075 0.75
Cholesterol (mg) 0.0 12.201 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.106 0.0 n/a 18.307 183.07
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.145 2.915 n/a n/a 0.004 0.002 0.009 0.001 0.0 0.004 1.459 0.003 n/a 4.541 45.41
Phytosterols (mg) 11.612 n/a n/a n/a 1.485 n/a n/a 0.041 n/a n/a n/a n/a n/a 13.138 131.38
Monounsaturated Fat (g) 0.029 1.193 n/a n/a 0.001 0.001 0.007 0.0 0.0 0.006 0.597 0.001 n/a 1.834 18.34
Polyunsaturated (g) 0.145 0.173 n/a n/a 0.002 0.007 0.009 0.0 0.0 0.002 0.086 0.006 n/a 0.431 4.31
Advertisement