Pork Tenderloin in Pastry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm. egg yolks
Tenderloin:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
pastry
12.5g
flour
93.75g
salt
2.25g
iced water
44.44g
vinegar
5.63g
egg yolks
0.0g
butter
56.75g
tenderloin
0.0g
pork tenderloin
215.46g
sage
7.09g
thyme
4.82g
sea salt
1.5g
pepper
1.6g
apple jelly
21.0g
cranberries
15.15g
egg
11.0g
breadcrumbs
13.5g
Total Per Serving Total for Recipe
Protein (g) 1.64 9.68 0.0 0.0 0.0 n/a 0.48 n/a 45.14 0.75 0.27 0.0 0.18 0.03 0.01 1.38 1.8 61.37 245.48
Total Fat (g) 2.66 0.92 0.0 0.0 0.0 n/a 46.03 n/a 4.68 0.9 0.08 0.0 0.05 0.0 0.21 1.09 0.72 57.34 229.36
Carbohydrates (g) 3.21 71.54 0.0 0.0 0.05 n/a 0.03 n/a 0.0 4.3 1.18 0.0 1.04 14.69 12.48 0.08 9.72 118.33 473.32
Ash (g) n/a 0.44 2.25 0.04 n/a n/a 1.2 n/a 2.22 0.56 0.15 1.5 0.07 0.03 0.03 0.09 0.39 8.97 35.88
Calories (kcal) 43.625 341.25 0.0 0.0 1.181 n/a 406.898 n/a 234.846 22.326 4.868 0.0 4.08 55.86 46.67 15.73 53.325 1230.658 4922.632
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.05 8.05 32.2
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.25 0.27 1.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.33 0.34 1.36
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.26 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.81 11.18 0.0 44.39 5.28 n/a 9.01 n/a 163.75 0.56 3.14 0.0 0.17 6.25 2.42 8.34 0.88 260.19 1040.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.25 0.0 0.0 0.02 n/a 0.03 n/a 0.0 0.12 n/a 0.0 0.01 10.76 9.85 0.08 0.84 22.07 88.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Dietary Fiber (g) 0.1 2.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.9 0.7 0.0 0.4 0.2 0.9 0.0 0.6 8.3 33.2
Calcium (mg) 3.125 14.063 0.54 1.333 0.394 n/a 13.62 n/a 10.773 117.086 19.519 0.36 6.992 1.47 1.515 5.83 24.705 221.324 885.296
Iron (mg) 0.32 4.35 0.01 0.0 0.01 n/a 0.01 n/a 2.11 1.99 0.84 0.0 0.46 0.04 0.08 0.2 0.65 11.09 44.36
Magnesium (mg) 2.125 20.625 0.023 0.444 0.281 n/a 1.135 n/a 58.173 30.335 7.711 0.015 3.104 1.26 0.758 1.32 5.805 133.113 532.452
Phosphorus (mg) 16.25 101.25 0.0 0.0 0.45 n/a 13.62 n/a 532.174 6.45 5.109 0.0 2.768 1.26 1.212 21.01 22.275 723.828 2895.312
Potassium (mg) 21.25 100.313 0.18 0.0 4.106 n/a 13.62 n/a 859.666 75.836 29.351 0.12 20.144 11.34 6.061 14.74 26.46 1183.187 4732.748
Sodium (mg) 57.0 1.875 872.055 1.778 0.281 n/a 326.88 n/a 114.191 0.78 0.434 581.37 0.704 6.3 0.455 15.4 98.82 2078.322 8313.288
Zinc (mg) 0.28 0.66 0.0 0.0 0.0 n/a 0.05 n/a 4.07 0.33 0.09 0.0 0.02 0.01 0.02 0.12 0.2 5.85 23.4
Copper (mg) 0.011 0.131 0.001 0.004 0.001 n/a 0.0 n/a 0.194 0.054 0.027 0.0 0.018 0.002 0.012 0.011 0.035 0.502 2.008
Manganese (mg) n/a 0.638 0.002 0.0 n/a n/a 0.0 n/a 0.043 0.222 0.083 0.002 0.09 0.027 0.041 0.004 0.124 1.276 5.104
Selenium (mcg) 2.9 31.8 0.0 0.0 0.0 n/a 0.6 n/a 66.4 0.3 n/a 0.0 0.0 0.1 0.1 3.5 3.4 108.9 435.6
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 n/a n/a 1418.183 n/a 0.0 418.163 228.974 0.0 4.784 1.05 0.0 53.57 0.0 2124.723 8498.892
Retinol (mcg) 20.375 0.0 0.0 0.0 0.0 n/a 380.793 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 416.458 1665.832
Vitamin A, RAE (mcg_RAE) 21.5 0.0 0.0 0.0 0.0 n/a 388.17 n/a 0.0 20.908 11.47 0.0 0.24 0.0 0.0 15.4 0.0 457.689 1830.756
Beta Carotene (mcg) 13.875 0.0 0.0 0.0 0.0 n/a 89.665 n/a 0.0 246.999 137.404 0.0 2.496 0.63 0.0 1.1 0.0 492.169 1968.676
Vitamin E (mg) 0.24 0.06 0.0 0.0 0.0 n/a 1.32 n/a 0.47 0.53 n/a 0.0 0.01 0.0 0.16 0.11 0.01 2.91 11.64
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 31.78 n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a 35.63 142.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.096 0.0 0.0 0.0 0.0 0.096 0.384
Lutein + zeaxanthin (mcg) 8.5 16.875 0.0 0.0 0.0 n/a 0.0 n/a 0.0 61.094 n/a 0.0 3.28 4.62 5.0 36.41 0.0 135.78 543.12
Tocopherol, beta (mg) n/a 0.07 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.07 0.28
Tocopherol, gamma (mg) n/a 0.36 n/a n/a n/a n/a 0.0 n/a 0.06 n/a n/a n/a 0.07 0.0 n/a 0.06 0.1 0.65 2.6
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.05 0.2
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.3 7.7 0.0 0.3 0.2 0.0 0.0 0.0 10.7 42.8
Thiamin (mg) 0.029 0.741 0.0 0.0 0.0 n/a 0.006 n/a 2.155 0.053 0.002 0.0 0.002 0.0 0.002 0.008 0.131 3.127 12.508
Riboflavin (mg) 0.036 0.459 0.0 0.0 0.0 n/a 0.017 n/a 0.733 0.024 0.023 0.0 0.004 0.006 0.003 0.053 0.054 1.412 5.648
Niacin (mg) 0.396 5.531 0.0 0.0 0.0 n/a 0.023 n/a 14.392 0.405 0.088 0.0 0.018 0.008 0.15 0.008 0.895 21.915 87.66
Pantothenic acid (mg) n/a 0.413 0.0 0.0 n/a n/a 0.062 n/a 1.831 n/a 0.02 0.0 n/a 0.042 0.033 0.158 0.074 2.634 10.536
Vitamin B-6 (mg) 0.02 0.038 0.0 0.0 0.0 n/a 0.0 n/a 1.681 0.191 0.017 0.0 0.005 0.004 0.006 0.015 0.016 1.993 7.972
Folate (mcg) 6.5 171.563 0.0 0.0 0.0 n/a 1.703 n/a 0.0 19.42 2.169 0.0 0.16 0.42 0.0 5.17 14.445 221.549 886.196
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.05 1.51 6.04
Choline (mg) 8.4 9.8 0.0 0.0 0.0 n/a 10.7 n/a 174.1 3.1 n/a 0.0 0.2 2.2 0.6 27.6 2.0 238.5 954.0
Folic acid (mcg) 4.25 144.375 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 159.695 638.78
Tryptophan (g) n/a 0.122 0.0 n/a n/a n/a 0.006 n/a 0.474 n/a 0.005 0.0 n/a n/a n/a 0.019 0.022 0.647 2.588
Threonine (g) n/a 0.263 0.0 n/a n/a n/a 0.023 n/a 2.025 n/a 0.007 0.0 n/a n/a n/a 0.062 0.058 2.437 9.748
Isoleucine (g) n/a 0.338 0.0 n/a n/a n/a 0.028 n/a 2.219 n/a 0.014 0.0 n/a n/a n/a 0.074 0.073 2.746 10.984
Leucine (g) n/a 0.666 0.0 n/a n/a n/a 0.045 n/a 3.835 n/a 0.013 0.0 n/a n/a n/a 0.12 0.13 4.808 19.232
Lysine (g) n/a 0.216 0.0 n/a n/a n/a 0.04 n/a 4.18 n/a 0.006 0.0 n/a n/a n/a 0.1 0.058 4.6 18.4
Methionine (g) n/a 0.169 0.0 n/a n/a n/a 0.011 n/a 1.25 n/a n/a 0.0 n/a n/a n/a 0.042 0.031 1.503 6.012
Cystine (g) n/a 0.206 0.0 n/a n/a n/a 0.006 n/a 0.517 n/a n/a 0.0 n/a n/a n/a 0.03 0.038 0.797 3.188
Phenylalanine (g) n/a 0.488 0.0 n/a n/a n/a 0.023 n/a 1.896 n/a n/a 0.0 n/a n/a n/a 0.075 0.089 2.57 10.28
Tyrosine (g) n/a 0.291 0.0 n/a n/a n/a 0.023 n/a 1.724 n/a n/a 0.0 n/a n/a n/a 0.055 0.054 2.146 8.584
Valine (g) n/a 0.394 0.0 n/a n/a n/a 0.034 n/a 2.37 n/a 0.015 0.0 n/a n/a n/a 0.095 0.081 2.988 11.952
Arginine (g) n/a 0.394 0.0 n/a n/a n/a 0.017 n/a 2.995 n/a n/a 0.0 n/a n/a n/a 0.09 0.074 3.57 14.28
Histidine (g) n/a 0.216 0.0 n/a n/a n/a 0.011 n/a 1.961 n/a n/a 0.0 n/a n/a n/a 0.034 0.041 2.262 9.048
Alanine (g) n/a 0.309 0.0 n/a n/a n/a 0.017 n/a 2.65 n/a n/a 0.0 n/a n/a n/a 0.081 0.065 3.123 12.492
Aspartic acid (g) n/a 0.413 0.0 n/a n/a n/a 0.034 n/a 4.417 n/a n/a 0.0 n/a n/a n/a 0.146 0.104 5.114 20.456
Glutamic acid (g) n/a 3.263 0.0 n/a n/a n/a 0.102 n/a 7.196 n/a n/a 0.0 n/a n/a n/a 0.185 0.556 11.302 45.208
Glycine (g) n/a 0.347 0.0 n/a n/a n/a 0.011 n/a 2.025 n/a n/a 0.0 n/a n/a n/a 0.047 0.066 2.497 9.988
Proline (g) n/a 1.125 0.0 n/a n/a n/a 0.045 n/a 1.831 n/a n/a 0.0 n/a n/a n/a 0.056 0.185 3.243 12.972
Serine (g) n/a 0.488 0.0 n/a n/a n/a 0.028 n/a 1.961 n/a n/a 0.0 n/a n/a n/a 0.107 0.089 2.672 10.688
Cholesterol (mg) 13.125 0.0 0.0 0.0 0.0 n/a 122.013 n/a 140.046 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 321.713 1286.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.043 n/a n/a n/a n/a n/a n/a n/a n/a 0.043 0.172
Saturated Fat (g) 0.644 0.15 0.0 0.0 0.0 n/a 29.152 n/a 1.508 0.498 0.023 0.0 0.016 0.002 0.015 0.341 0.162 32.511 130.044
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 17.294 n/a 0.0 1.472 n/a n/a n/a 1.08 19.846 79.384
Monounsaturated Fat (g) 1.219 0.084 0.0 0.0 0.0 n/a 11.929 n/a 1.702 0.133 0.004 0.0 0.016 0.0 0.03 0.419 0.138 15.674 62.696
Polyunsaturated (g) 0.606 0.384 0.0 0.0 0.0 n/a 1.725 n/a 0.797 0.125 0.026 0.0 0.018 0.0 0.1 0.15 0.278 4.209 16.836