Pork Tenderloin A La Asparagus Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork tenderloin
234.65g 		butter
3.55g 		cream of asparagus soup
38.13g 		milk
7.63g 		onion
9.0g 		mushrooms
16.5g 		curry
0.13g 		pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) 49.16 0.03 0.69 0.26 0.1 0.31 0.02 0.0 50.56 404.48
Total Fat (g) 5.09 2.88 1.24 0.07 0.01 0.05 0.02 0.0 9.36 74.88
Carbohydrates (g) 0.0 0.0 3.25 0.38 0.84 0.84 0.07 0.01 5.39 43.12
Ash (g) 2.42 0.07 0.9 0.06 0.03 0.28 0.01 0.0 3.76 30.08
Calories (kcal) 255.769 25.454 26.306 3.203 3.6 4.125 0.406 0.032 318.894 2551.152
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.09 n/a 0.0 n/a 0.09 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.18 n/a 0.0 n/a 0.18 1.44
Fructose (g) n/a n/a n/a 0.0 0.12 n/a 0.0 n/a 0.12 0.96
Lactose (g) n/a n/a n/a 0.4 0.0 n/a 0.0 n/a 0.4 3.2
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.33 0.56 32.04 6.86 8.02 15.03 0.01 0.0 240.86 1926.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.27 0.4 0.38 0.32 0.0 0.0 1.38 11.04
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 0.4 0.0 0.0 0.7 5.6
Calcium (mg) 11.733 0.852 8.769 9.074 2.07 1.815 0.598 0.055 34.964 279.712
Iron (mg) 2.3 0.0 0.24 0.0 0.02 0.13 0.04 0.0 2.74 21.92
Magnesium (mg) 63.356 0.071 1.144 0.839 0.9 2.475 0.318 0.024 69.126 553.008
Phosphorus (mg) 579.586 0.852 11.819 7.244 2.61 10.89 0.436 0.022 613.458 4907.664
Potassium (mg) 936.254 0.852 52.613 11.438 13.14 21.285 1.929 0.157 1037.667 8301.336
Sodium (mg) 124.365 20.448 252.006 3.355 0.36 70.125 0.065 0.006 470.729 3765.832
Zinc (mg) 4.43 0.0 0.27 0.03 0.02 0.12 0.01 0.0 4.88 39.04
Copper (mg) 0.211 0.0 0.038 0.001 0.004 0.04 0.001 0.0 0.294 2.352
Manganese (mg) 0.047 0.0 0.114 0.0 0.012 0.015 0.005 0.001 0.194 1.552
Selenium (mcg) 72.3 0.0 0.7 0.3 0.0 0.7 0.0 0.0 74.0 592.0
Vitamin A, IU (IU) 0.0 88.715 168.131 14.945 0.18 0.0 1.233 0.037 273.241 2185.928
Retinol (mcg) 0.0 23.821 1.906 4.423 0.0 0.0 0.0 0.0 30.149 241.192
Vitamin A, RAE (mcg_RAE) 0.0 24.282 9.913 4.423 0.0 0.0 0.061 0.002 38.68 309.44
Beta Carotene (mcg) 0.0 5.609 97.6 0.153 0.09 0.0 0.74 0.02 104.211 833.688
Vitamin E (mg) 0.52 0.08 0.19 0.0 0.0 0.0 0.03 0.0 0.82 6.56
Vitamin D (IU) n/a 1.988 n/a 3.965 n/a 3.465 n/a n/a 9.418 75.344
Lycopene (mcg) 0.0 0.0 4.956 0.0 0.0 0.0 0.0 0.001 4.957 39.656
Lutein + zeaxanthin (mcg) 0.0 0.0 124.288 0.0 0.36 0.0 0.0 0.026 124.673 997.384
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.7 0.0 0.0 0.0 1.5 12.0
Thiamin (mg) 2.347 0.0 0.015 0.002 0.005 0.015 0.0 0.0 2.383 19.064
Riboflavin (mg) 0.798 0.001 0.023 0.014 0.003 0.003 0.0 0.0 0.843 6.744
Niacin (mg) 15.675 0.001 0.236 0.007 0.011 0.262 0.004 0.0 16.197 129.576
Pantothenic acid (mg) 1.995 0.004 0.042 0.027 0.011 0.134 n/a n/a 2.212 17.696
Vitamin B-6 (mg) 1.83 0.0 0.004 0.003 0.011 0.01 0.001 0.0 1.859 14.872
Folate (mcg) 0.0 0.107 7.244 0.381 1.71 1.98 0.193 0.001 11.615 92.92
Vitamin B-12 (mcg) 1.2 0.01 0.02 0.03 0.0 0.0 0.0 0.0 1.25 10.0
Choline (mg) 189.6 0.7 5.0 1.3 0.5 3.3 0.1 0.0 200.5 1604.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.516 0.0 0.008 0.003 0.001 0.003 n/a n/a 0.531 4.248
Threonine (g) 2.206 0.001 0.023 0.007 0.002 0.012 n/a n/a 2.25 18.0
Isoleucine (g) 2.417 0.002 0.031 0.014 0.001 0.008 n/a n/a 2.473 19.784
Leucine (g) 4.177 0.003 0.05 0.029 0.003 0.012 n/a n/a 4.272 34.176
Lysine (g) 4.552 0.002 0.034 0.022 0.004 0.012 n/a n/a 4.626 37.008
Methionine (g) 1.361 0.001 0.011 0.006 0.0 0.003 n/a n/a 1.383 11.064
Cystine (g) 0.563 0.0 0.008 0.009 0.0 0.002 n/a n/a 0.582 4.656
Phenylalanine (g) 2.065 0.001 0.031 0.013 0.003 0.008 n/a n/a 2.121 16.968
Tyrosine (g) 1.877 0.001 0.023 0.011 0.001 0.005 n/a n/a 1.918 15.344
Valine (g) 2.581 0.002 0.034 0.017 0.002 0.023 n/a n/a 2.659 21.272
Arginine (g) 3.262 0.001 0.027 0.008 0.009 0.008 n/a n/a 3.314 26.512
Histidine (g) 2.135 0.001 0.015 0.006 0.001 0.005 n/a n/a 2.163 17.304
Alanine (g) 2.886 0.001 0.027 0.008 0.002 0.02 n/a n/a 2.944 23.552
Aspartic acid (g) 4.81 0.002 0.053 0.024 0.008 0.02 n/a n/a 4.917 39.336
Glutamic acid (g) 7.837 0.006 0.179 0.059 0.023 0.035 n/a n/a 8.14 65.12
Glycine (g) 2.206 0.001 0.019 0.005 0.003 0.01 n/a n/a 2.243 17.944
Proline (g) 1.995 0.003 0.061 0.027 0.001 0.008 n/a n/a 2.095 16.76
Serine (g) 2.135 0.002 0.031 0.016 0.002 0.01 n/a n/a 2.195 17.56
Cholesterol (mg) 152.523 7.633 1.525 0.381 0.0 0.0 0.0 0.0 162.061 1296.488
Trans Fat (g) 0.047 n/a n/a n/a n/a n/a n/a n/a 0.047 0.376
Saturated Fat (g) 1.643 1.824 0.313 0.048 0.004 0.005 0.003 0.0 3.838 30.704
Phytosterols (mg) n/a n/a n/a n/a 1.35 n/a 0.09 0.012 1.452 11.616
Monounsaturated Fat (g) 1.854 0.746 0.286 0.021 0.001 0.002 0.007 0.0 2.917 23.336
Polyunsaturated (g) 0.868 0.108 0.557 0.003 0.002 0.02 0.003 0.0 1.561 12.488
Advertisement