Pork Taquitos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic cloves chopped
    Salt to taste
    Freshly-grnd black pepper to taste
2 x Poblano chiles roasted, peeled,
    seeded and diced
    Lowfat sour cream to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
3.4g 		onion
18.0g 		salt
0.0g 		tomatoes
23.75g 		tomatoes paste
10.92g 		chicken broth
29.57g 		sugar
0.29g 		pork
69.2g 		corn tortillas
28.35g 		cheddar
28.35g 		cilantro
0.24g 		cream
0.0g 		jalapeno
1.61g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 n/a 0.19 0.47 0.3 0.0 15.09 1.62 7.06 0.01 n/a 0.02 24.94 199.52
Total Fat (g) 3.4 0.02 n/a 0.03 0.05 0.03 0.0 4.48 0.81 9.4 0.0 n/a 0.01 18.23 145.84
Carbohydrates (g) 0.0 1.68 n/a 0.95 2.06 0.12 0.29 0.0 12.66 0.36 0.01 n/a 0.09 18.22 145.76
Ash (g) 0.0 0.06 n/a 0.19 0.31 0.21 0.0 0.68 0.26 1.11 0.0 n/a 0.01 2.83 22.64
Calories (kcal) 30.056 7.2 n/a 4.038 8.951 2.07 1.113 105.186 61.803 114.251 0.054 n/a 0.483 335.205 2681.64
Starch (g) n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Sucrose (g) n/a 0.18 n/a 0.0 0.03 n/a n/a n/a n/a 0.07 n/a n/a n/a 0.28 2.24
Glucose (dextrose) (g) n/a 0.35 n/a 0.26 0.63 n/a n/a n/a n/a n/a n/a n/a n/a 1.24 9.92
Fructose (g) n/a 0.23 n/a 0.3 0.64 n/a n/a n/a n/a n/a n/a n/a n/a 1.17 9.36
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.56
Maltose (g) n/a 0.0 n/a 0.0 0.03 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.07 0.56
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 16.04 n/a 22.39 8.02 28.92 0.0 49.81 13.01 10.42 0.22 n/a 1.48 150.31 1202.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.76 n/a 0.57 1.33 0.0 0.29 0.0 0.25 0.15 0.0 n/a 0.06 3.4 27.2
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 n/a 0.2 0.4 0.1 0.0 0.0 1.8 0.0 0.0 n/a 0.0 2.9 23.2
Calcium (mg) 0.0 4.14 n/a 7.363 3.93 1.774 0.003 3.46 22.964 204.404 0.158 n/a 0.161 248.356 1986.848
Iron (mg) 0.0 0.04 n/a 0.23 0.33 0.06 0.0 0.53 0.35 0.19 0.0 n/a 0.01 1.74 13.92
Magnesium (mg) 0.0 1.8 n/a 2.613 4.585 0.296 0.0 15.224 20.412 7.938 0.061 n/a 0.306 53.235 425.88
Phosphorus (mg) 0.0 5.22 n/a 4.513 9.06 3.845 0.0 143.247 89.019 145.152 0.113 n/a 0.499 400.668 3205.344
Potassium (mg) 0.0 26.28 n/a 44.65 110.691 23.659 0.006 291.339 52.731 27.783 1.229 n/a 3.462 581.829 4654.632
Sodium (mg) 0.0 0.72 n/a 33.963 86.238 46.727 0.0 31.141 12.758 176.054 0.109 n/a 0.016 387.724 3101.792
Zinc (mg) 0.0 0.03 n/a 0.03 0.07 0.02 0.0 1.17 0.37 0.88 0.0 n/a 0.0 2.58 20.64
Copper (mg) 0.0 0.007 n/a 0.017 0.04 0.009 0.0 0.042 0.043 0.009 0.001 n/a 0.002 0.168 1.344
Manganese (mg) n/a 0.023 n/a 0.019 0.033 0.015 0.0 0.007 0.094 0.003 0.001 n/a 0.004 0.198 1.584
Selenium (mcg) 0.0 0.1 n/a 0.0 0.6 0.0 0.0 24.5 1.7 3.9 0.0 n/a 0.0 30.9 247.2
Vitamin A, IU (IU) 0.0 0.36 n/a 27.788 166.473 0.0 0.0 4.844 0.567 284.067 15.917 n/a 12.864 512.879 4103.032
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.384 0.0 73.143 0.0 n/a 0.0 74.527 596.216
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 1.425 8.296 0.0 0.0 1.384 0.0 75.128 0.795 n/a 0.644 87.672 701.376
Beta Carotene (mcg) 0.0 0.18 n/a 16.625 98.355 0.0 0.0 0.0 0.284 24.098 9.27 n/a 7.326 156.137 1249.096
Vitamin E (mg) 0.31 0.0 n/a 0.16 0.47 0.0 0.0 0.12 0.08 0.08 0.01 n/a 0.01 1.25 10.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.402 n/a n/a n/a 3.402 27.216
Lycopene (mcg) 0.0 0.0 n/a 657.163 3139.95 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3797.113 30376.904
Lutein + zeaxanthin (mcg) 0.0 0.72 n/a 20.425 0.0 0.0 0.0 0.0 0.851 0.0 2.04 n/a 7.921 31.957 255.656
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.06 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 n/a 2.2 2.4 2.1 0.0 0.2 0.0 0.0 0.1 n/a 0.7 9.0 72.0
Thiamin (mg) 0.0 0.009 n/a 0.012 0.007 0.0 0.0 0.595 0.026 0.009 0.0 n/a 0.002 0.659 5.272
Riboflavin (mg) 0.0 0.005 n/a 0.014 0.016 0.003 0.0 0.187 0.02 0.108 0.0 n/a 0.001 0.355 2.84
Niacin (mg) 0.0 0.022 n/a 0.169 0.336 0.151 0.0 3.488 0.425 0.023 0.003 n/a 0.018 4.634 37.072
Pantothenic acid (mg) 0.0 0.022 n/a 0.029 0.015 0.003 0.0 0.533 0.031 0.116 0.001 n/a 0.004 0.754 6.032
Vitamin B-6 (mg) 0.0 0.022 n/a 0.026 0.024 0.003 0.0 0.325 0.062 0.02 0.0 n/a 0.008 0.491 3.928
Folate (mcg) 0.0 3.42 n/a 1.9 1.31 0.0 0.0 4.844 1.418 5.103 0.146 n/a 0.757 18.898 151.184
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.37 0.0 0.24 0.0 n/a 0.0 0.61 4.88
Choline (mg) n/a 1.1 n/a 1.7 4.2 n/a 0.0 n/a 3.8 4.7 0.0 n/a 0.1 15.6 124.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.002 0.003 n/a n/a 0.194 0.011 0.091 n/a n/a 0.0 0.304 2.432
Threonine (g) 0.0 0.004 n/a 0.01 0.011 n/a n/a 0.692 0.062 0.252 n/a n/a 0.001 1.032 8.256
Isoleucine (g) 0.0 0.002 n/a 0.005 0.008 n/a n/a 0.706 0.06 0.439 n/a n/a 0.001 1.22 9.76
Leucine (g) 0.0 0.005 n/a 0.007 0.012 n/a n/a 1.211 0.201 0.678 n/a n/a 0.001 2.116 16.928
Lysine (g) 0.0 0.007 n/a 0.007 0.013 n/a n/a 1.356 0.045 0.587 n/a n/a 0.001 2.017 16.136
Methionine (g) 0.0 0.0 n/a 0.002 0.002 n/a n/a 0.401 0.034 0.184 n/a n/a 0.0 0.625 5.0
Cystine (g) 0.0 0.0 n/a 0.002 0.002 n/a n/a 0.194 0.031 0.037 n/a n/a 0.0 0.267 2.136
Phenylalanine (g) 0.0 0.005 n/a 0.007 0.013 n/a n/a 0.602 0.082 0.371 n/a n/a 0.001 1.082 8.656
Tyrosine (g) 0.0 0.002 n/a 0.005 0.005 n/a n/a 0.526 0.068 0.34 n/a n/a 0.0 0.947 7.576
Valine (g) 0.0 0.004 n/a 0.005 0.009 n/a n/a 0.817 0.082 0.471 n/a n/a 0.001 1.387 11.096
Arginine (g) 0.0 0.018 n/a 0.005 0.008 n/a n/a 0.941 0.082 0.266 n/a n/a 0.001 1.321 10.568
Histidine (g) 0.0 0.002 n/a 0.005 0.007 n/a n/a 0.602 0.051 0.247 n/a n/a 0.0 0.913 7.304
Alanine (g) 0.0 0.004 n/a 0.007 0.022 n/a n/a 0.879 0.122 0.198 n/a n/a 0.001 1.233 9.864
Aspartic acid (g) 0.0 0.016 n/a 0.038 0.076 n/a n/a 1.398 0.113 0.454 n/a n/a 0.003 2.099 16.792
Glutamic acid (g) 0.0 0.047 n/a 0.114 0.207 n/a n/a 2.36 0.309 1.727 n/a n/a 0.003 4.766 38.128
Glycine (g) 0.0 0.005 n/a 0.005 0.007 n/a n/a 0.72 0.068 0.122 n/a n/a 0.001 0.927 7.416
Proline (g) 0.0 0.002 n/a 0.005 0.009 n/a n/a 0.609 0.145 0.797 n/a n/a 0.001 1.566 12.528
Serine (g) 0.0 0.004 n/a 0.007 0.012 n/a n/a 0.623 0.079 0.414 n/a n/a 0.001 1.14 9.12
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 38.061 0.0 29.768 0.0 n/a 0.0 67.828 542.624
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.253 0.007 n/a 0.005 0.011 0.009 0.0 1.55 0.128 5.979 0.0 n/a 0.001 7.942 63.536
Phytosterols (mg) 8.5 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.012 n/a n/a 11.212 89.696
Monounsaturated Fat (g) 0.773 0.002 n/a 0.005 0.008 0.015 0.0 2.028 0.196 2.662 0.001 n/a 0.0 5.688 45.504
Polyunsaturated (g) 2.215 0.004 n/a 0.012 0.017 0.006 0.0 0.484 0.403 0.266 0.0 n/a 0.005 3.412 27.296
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