Pork Stuffed Eggplant Recipe

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0 votes | 1013 views
Servings: 6

Ingredients

Cost per serving $1.83 view details

Directions

  1. Cut eggplants in half. Cut sufficient eggplant from shells to measure 3 c.; reserve shells. Cook and stir eggplant, green pepper, and onion in oil over medium heat, 5 min.
  2. Heat oven to 350 degrees. Add in pork, rice, tomatoes (with liquid), garlic, salt, basil, and lemon pepper to eggplant mix; break up tomatoes with fork. Heat to boiling; reduce heat. Cover and simmer 10 min.
  3. Place eggplant shells in ungreased shallow baking pan; spoon pork mix into shells. Sprinkle 1 Tbsp. cheese over each shell. Bake, uncovered, till eggplant is tender, 30 to 40 min. Yield: 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 406g
Recipe makes 6 servings
Calories 289  
Calories from Fat 110 38%
Total Fat 12.38g 15%
Saturated Fat 2.58g 10%
Trans Fat 0.18g  
Cholesterol 37mg 12%
Sodium 518mg 22%
Potassium 924mg 26%
Total Carbs 27.85g 7%
Dietary Fiber 8.9g 30%
Sugars 7.16g 5%
Protein 18.67g 30%
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