Pork Steaks With Brown Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (No. 3) tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork shoulder steaks
154.22g 		fat
3.2g 		water
44.44g 		pepper
15.27g 		onion
27.0g 		salt
2.25g 		pepper
0.26g 		rice
23.13g 		Total Per Serving Total for Recipe
Protein (g) 28.89 0.0 0.0 0.13 0.3 0.0 0.03 1.65 30.99 247.92
Total Fat (g) 8.81 3.19 0.0 0.03 0.03 0.0 0.01 0.15 12.21 97.68
Carbohydrates (g) 0.0 0.0 0.0 0.71 2.52 0.0 0.17 18.49 21.89 175.12
Ash (g) 1.36 0.0 0.04 0.07 0.09 2.25 0.01 0.15 3.97 31.76
Calories (kcal) 203.576 28.8 0.0 3.055 10.8 0.0 0.669 84.406 331.306 2650.448
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.27 n/a n/a 0.02 0.3 2.4
Glucose (dextrose) (g) n/a n/a n/a 0.18 0.53 n/a n/a 0.0 0.71 5.68
Fructose (g) n/a n/a n/a 0.17 0.35 n/a n/a 0.0 0.52 4.16
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.6 0.01 44.39 14.34 24.06 0.0 0.03 2.69 200.12 1600.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.37 1.14 0.0 0.0 0.03 1.54 12.32
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.5 0.0 0.1 0.3 1.1 8.8
Calcium (mg) 21.591 0.0 1.333 1.527 6.21 0.54 1.147 6.475 38.824 310.592
Iron (mg) 1.85 0.0 0.0 0.05 0.06 0.01 0.08 1.0 3.04 24.32
Magnesium (mg) 33.929 0.0 0.444 1.527 2.7 0.023 0.509 5.781 44.914 359.312
Phosphorus (mg) 311.532 0.0 0.0 3.055 7.83 0.0 0.454 26.594 349.465 2795.72
Potassium (mg) 522.819 0.0 0.0 26.727 39.42 0.18 3.305 26.594 619.045 4952.36
Sodium (mg) 100.246 0.0 1.778 0.458 1.08 872.055 0.116 1.156 976.888 7815.104
Zinc (mg) 5.18 0.0 0.0 0.02 0.05 0.0 0.0 0.25 5.51 44.08
Copper (mg) 0.154 0.0 0.004 0.011 0.011 0.001 0.003 0.051 0.235 1.88
Manganese (mg) 0.015 n/a 0.0 0.018 0.035 0.002 0.015 0.252 0.338 2.704
Selenium (mcg) 43.5 0.0 0.0 0.0 0.1 0.0 0.0 3.5 47.1 376.8
Vitamin A, IU (IU) 0.0 0.0 0.0 56.508 0.54 0.0 0.785 0.0 57.833 462.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.749 0.0 0.0 0.039 0.0 2.788 22.304
Beta Carotene (mcg) 0.0 0.0 0.0 31.767 0.27 0.0 0.41 0.0 32.446 259.568
Vitamin E (mg) 0.37 0.09 0.0 0.06 0.01 0.0 0.0 0.03 0.55 4.4
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 52.079 1.08 0.0 0.538 0.0 53.697 429.576
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 12.3 2.0 0.0 0.1 0.0 14.3 114.4
Thiamin (mg) 0.864 0.0 0.0 0.009 0.014 0.0 0.0 0.134 1.021 8.168
Riboflavin (mg) 0.586 0.0 0.0 0.005 0.008 0.0 0.001 0.012 0.611 4.888
Niacin (mg) 6.77 0.0 0.0 0.073 0.032 0.0 0.003 0.969 7.848 62.784
Pantothenic acid (mg) 2.421 0.0 0.0 0.015 0.032 0.0 n/a 0.234 2.703 21.624
Vitamin B-6 (mg) 0.802 0.0 0.0 0.034 0.032 0.0 0.001 0.037 0.906 7.248
Folate (mcg) 0.0 0.0 0.0 1.527 5.13 0.0 0.026 53.419 60.102 480.816
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 11.2
Choline (mg) 121.5 3.9 0.0 0.8 1.6 0.0 0.0 1.3 129.3 1034.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 51.569 412.552
Tryptophan (g) 0.308 0.0 n/a 0.002 0.003 0.0 n/a 0.019 0.331 2.648
Threonine (g) 1.295 0.0 n/a 0.006 0.005 0.0 n/a 0.06 1.367 10.936
Isoleucine (g) 1.419 0.0 n/a 0.003 0.003 0.0 n/a 0.072 1.496 11.968
Leucine (g) 2.468 0.0 n/a 0.006 0.008 0.0 n/a 0.136 2.618 20.944
Lysine (g) 2.683 0.0 n/a 0.006 0.011 0.0 n/a 0.06 2.761 22.088
Methionine (g) 0.802 0.0 n/a 0.002 0.0 0.0 n/a 0.039 0.843 6.744
Cystine (g) 0.339 0.0 n/a 0.002 0.0 0.0 n/a 0.035 0.376 3.008
Phenylalanine (g) 1.218 0.0 n/a 0.014 0.008 0.0 n/a 0.088 1.328 10.624
Tyrosine (g) 1.095 0.0 n/a 0.002 0.003 0.0 n/a 0.056 1.155 9.24
Valine (g) 1.511 0.0 n/a 0.006 0.005 0.0 n/a 0.102 1.625 13.0
Arginine (g) 1.928 0.0 n/a 0.005 0.027 0.0 n/a 0.136 2.096 16.768
Histidine (g) 1.249 0.0 n/a 0.002 0.003 0.0 n/a 0.039 1.293 10.344
Alanine (g) 1.696 0.0 n/a 0.006 0.005 0.0 n/a 0.095 1.803 14.424
Aspartic acid (g) 2.822 0.0 n/a 0.032 0.024 0.0 n/a 0.155 3.034 24.272
Glutamic acid (g) 4.611 0.0 n/a 0.029 0.07 0.0 n/a 0.321 5.032 40.256
Glycine (g) 1.295 0.0 n/a 0.005 0.008 0.0 n/a 0.076 1.384 11.072
Proline (g) 1.172 0.0 n/a 0.003 0.003 0.0 n/a 0.079 1.256 10.048
Serine (g) 1.249 0.0 n/a 0.008 0.005 0.0 n/a 0.088 1.35 10.8
Cholesterol (mg) 92.534 3.264 0.0 0.0 0.0 0.0 0.0 0.0 95.798 766.384
Trans Fat (g) 0.062 n/a n/a n/a n/a n/a n/a n/a 0.062 0.496
Saturated Fat (g) 3.084 0.941 0.0 0.009 0.011 0.0 0.003 0.042 4.089 32.712
Phytosterols (mg) n/a 0.0 n/a 1.375 4.05 0.0 0.242 n/a 5.666 45.328
Monounsaturated Fat (g) 3.825 1.373 0.0 0.002 0.003 0.0 0.003 0.049 5.253 42.024
Polyunsaturated (g) 0.956 0.739 0.0 0.009 0.005 0.0 0.003 0.042 1.755 14.04
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