Pork Steak Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pork steaks 205.63g	onion 16.5g	water 39.5g	Total Per Serving	Total for Recipe
Protein (g)	38.51	0.18	0.0	38.7	232.2
Total Fat (g)	11.74	0.02	0.0	11.76	70.56
Carbohydrates (g)	0.0	1.54	0.0	1.54	9.24
Ash (g)	1.81	0.06	0.04	1.91	11.46
Calories (kcal)	271.434	6.6	0.0	278.034	1668.204
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	n/a	0.16	0.96
Glucose (dextrose) (g)	n/a	0.33	n/a	0.33	1.98
Fructose (g)	n/a	0.21	n/a	0.21	1.26
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	152.81	14.7	39.46	206.97	1241.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.7	0.0	0.7	4.2
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.3	1.8
Calcium (mg)	28.788	3.795	1.185	33.768	202.608
Iron (mg)	2.47	0.03	0.0	2.5	15.0
Magnesium (mg)	45.239	1.65	0.395	47.284	283.704
Phosphorus (mg)	415.377	4.785	0.0	420.162	2520.972
Potassium (mg)	697.092	24.09	0.0	721.182	4327.092
Sodium (mg)	133.661	0.66	1.58	135.901	815.406
Zinc (mg)	6.91	0.03	0.0	6.94	41.64
Copper (mg)	0.206	0.007	0.004	0.216	1.296
Manganese (mg)	0.021	0.021	0.0	0.042	0.252
Selenium (mcg)	58.0	0.1	0.0	58.1	348.6
Vitamin A, IU (IU)	0.0	0.33	0.0	0.33	1.98
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.165	0.0	0.165	0.99
Vitamin E (mg)	0.49	0.0	0.0	0.5	3.0
Vitamin D (IU)	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.66	0.0	0.66	3.96
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.0	1.2	7.2
Thiamin (mg)	1.152	0.008	0.0	1.16	6.96
Riboflavin (mg)	0.781	0.005	0.0	0.786	4.716
Niacin (mg)	9.027	0.02	0.0	9.047	54.282
Pantothenic acid (mg)	3.228	0.02	0.0	3.248	19.488
Vitamin B-6 (mg)	1.069	0.02	0.0	1.089	6.534
Folate (mcg)	0.0	3.135	0.0	3.135	18.81
Vitamin B-12 (mcg)	1.87	0.0	0.0	1.87	11.22
Choline (mg)	162.0	1.0	0.0	163.0	978.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.411	0.002	n/a	0.413	2.478
Threonine (g)	1.727	0.003	n/a	1.731	10.386
Isoleucine (g)	1.892	0.002	n/a	1.893	11.358
Leucine (g)	3.29	0.005	n/a	3.295	19.77
Lysine (g)	3.578	0.007	n/a	3.585	21.51
Methionine (g)	1.069	0.0	n/a	1.069	6.414
Cystine (g)	0.452	0.0	n/a	0.452	2.712
Phenylalanine (g)	1.624	0.005	n/a	1.629	9.774
Tyrosine (g)	1.46	0.002	n/a	1.462	8.772
Valine (g)	2.015	0.003	n/a	2.018	12.108
Arginine (g)	2.57	0.017	n/a	2.587	15.522
Histidine (g)	1.666	0.002	n/a	1.667	10.002
Alanine (g)	2.262	0.003	n/a	2.265	13.59
Aspartic acid (g)	3.763	0.015	n/a	3.778	22.668
Glutamic acid (g)	6.148	0.043	n/a	6.191	37.146
Glycine (g)	1.727	0.005	n/a	1.732	10.392
Proline (g)	1.563	0.002	n/a	1.564	9.384
Serine (g)	1.666	0.003	n/a	1.669	10.014
Cholesterol (mg)	123.379	0.0	0.0	123.379	740.274
Trans Fat (g)	0.082	n/a	n/a	0.082	0.492
Saturated Fat (g)	4.113	0.007	0.0	4.119	24.714
Phytosterols (mg)	n/a	2.475	n/a	2.475	14.85
Monounsaturated Fat (g)	5.1	0.002	0.0	5.101	30.606
Polyunsaturated (g)	1.275	0.003	0.0	1.278	7.668