Pork Spinach And Ricotta Cannelloni Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm Waitrose British Grnd Pork, (1lb 2oz)
    Salt and freshly grnd black pepper
1 x 250 g pack Waitrose Fresh Lasagne Sheets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
62.5g 		oil
6.9g 		pine nuts
4.81g 		ricotta cheese
62.5g 		pepper
0.0g 		salt
0.0g 		cheese sauce
87.5g 		milk
38.67g 		parmigiano reggiano
7.07g 		Total Per Serving Total for Recipe
Protein (g) 2.27 0.0 0.66 7.08 n/a n/a 9.04 1.3 2.53 22.87 91.48
Total Fat (g) 0.36 6.9 3.29 6.53 n/a n/a 13.06 0.38 1.83 32.33 129.32
Carbohydrates (g) 2.63 0.0 0.63 2.56 n/a n/a 4.8 1.93 0.23 12.77 51.08
Ash (g) 0.89 0.0 0.12 n/a n/a n/a n/a 0.29 n/a 1.31 5.24
Calories (kcal) 18.125 60.974 32.388 97.5 n/a n/a 172.375 16.244 27.714 425.32 1701.28
Starch (g) 0.0 n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.28
Sucrose (g) 0.15 n/a 0.17 n/a n/a n/a n/a 0.0 n/a 0.32 1.28
Glucose (dextrose) (g) 0.15 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.15 0.6
Fructose (g) 0.11 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.12 0.48
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 2.01 n/a 2.01 8.04
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 56.36 0.0 0.11 45.66 n/a n/a 58.5 34.78 2.06 197.47 789.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.0 0.17 0.18 n/a n/a 0.14 2.01 0.06 2.97 11.88
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.2 0.0 n/a n/a 0.1 0.0 0.0 2.1 8.4
Calcium (mg) 80.625 0.0 0.77 150.0 n/a n/a 272.125 46.023 83.709 633.252 2533.008
Iron (mg) 1.18 0.0 0.27 0.26 n/a n/a 0.31 0.01 0.06 2.08 8.32
Magnesium (mg) 46.875 0.0 12.079 8.125 n/a n/a 16.625 4.254 3.111 91.069 364.276
Phosphorus (mg) 30.625 0.0 27.672 106.25 n/a n/a 200.375 36.741 49.066 450.729 1802.916
Potassium (mg) 216.25 0.0 28.731 71.875 n/a n/a 124.25 58.013 6.504 505.623 2022.492
Sodium (mg) 46.25 0.0 0.096 65.0 n/a n/a 431.375 17.017 113.261 673.0 2692.0
Zinc (mg) 0.35 0.0 0.31 0.78 n/a n/a 1.1 0.16 0.19 2.9 11.6
Copper (mg) 0.088 0.0 0.064 0.019 n/a n/a 0.018 0.004 0.002 0.193 0.772
Manganese (mg) 0.438 n/a 0.424 n/a n/a n/a n/a 0.0 n/a 0.861 3.444
Selenium (mcg) 3.8 0.0 0.0 9.8 n/a n/a 5.8 1.3 1.6 22.2 88.8
Vitamin A, IU (IU) 7328.75 0.0 1.396 n/a n/a n/a n/a 75.803 n/a 7405.949 29623.796
Retinol (mcg) 0.0 0.0 0.0 69.375 n/a n/a 70.0 22.432 14.211 176.017 704.068
Vitamin A, RAE (mcg_RAE) 366.25 0.0 0.048 71.25 n/a n/a 71.75 22.432 14.635 546.365 2185.46
Beta Carotene (mcg) 4396.875 0.0 0.818 16.25 n/a n/a 22.75 0.774 4.666 4442.133 17768.532
Vitamin E (mg) 1.81 0.64 0.45 0.06 n/a n/a 0.08 0.0 0.02 3.05 12.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 20.111 n/a 20.111 80.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7906.875 0.0 0.433 0.0 n/a n/a 0.0 0.0 0.0 7907.308 31629.232
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.09 n/a 0.54 n/a n/a n/a n/a 0.0 n/a 0.62 2.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 4.0 16.0
Thiamin (mg) 0.056 0.0 0.017 0.013 n/a n/a 0.035 0.008 0.003 0.132 0.528
Riboflavin (mg) 0.138 0.0 0.011 0.119 n/a n/a 0.21 0.073 0.023 0.574 2.296
Niacin (mg) 0.319 0.0 0.211 0.056 n/a n/a 0.175 0.035 0.019 0.815 3.26
Pantothenic acid (mg) 0.056 0.0 0.015 n/a n/a n/a n/a 0.139 n/a 0.21 0.84
Vitamin B-6 (mg) 0.106 0.0 0.004 0.019 n/a n/a 0.044 0.015 0.006 0.195 0.78
Folate (mcg) 90.625 0.0 1.636 7.5 n/a n/a 8.75 1.934 0.495 110.94 443.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 n/a n/a 0.31 0.17 0.08 0.76 3.04
Choline (mg) 13.8 n/a 2.7 10.6 n/a n/a 4.5 6.8 1.1 39.5 158.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 1.75 0.0 0.0 1.75 7.0
Tryptophan (g) 0.063 0.0 0.005 n/a n/a n/a n/a 0.015 n/a 0.083 0.332
Threonine (g) 0.138 0.0 0.018 n/a n/a n/a n/a 0.035 n/a 0.19 0.76
Isoleucine (g) 0.081 0.0 0.026 n/a n/a n/a n/a 0.073 n/a 0.181 0.724
Leucine (g) 0.125 0.0 0.048 n/a n/a n/a n/a 0.147 n/a 0.32 1.28
Lysine (g) 0.156 0.0 0.026 n/a n/a n/a n/a 0.112 n/a 0.294 1.176
Methionine (g) 0.031 0.0 0.013 n/a n/a n/a n/a 0.031 n/a 0.075 0.3
Cystine (g) 0.019 0.0 0.014 n/a n/a n/a n/a 0.046 n/a 0.079 0.316
Phenylalanine (g) 0.131 0.0 0.025 n/a n/a n/a n/a 0.066 n/a 0.222 0.888
Tyrosine (g) 0.138 0.0 0.025 n/a n/a n/a n/a 0.054 n/a 0.216 0.864
Valine (g) 0.113 0.0 0.033 n/a n/a n/a n/a 0.085 n/a 0.231 0.924
Arginine (g) 0.3 0.0 0.116 n/a n/a n/a n/a 0.039 n/a 0.455 1.82
Histidine (g) 0.031 0.0 0.016 n/a n/a n/a n/a 0.031 n/a 0.079 0.316
Alanine (g) 0.138 0.0 0.033 n/a n/a n/a n/a 0.043 n/a 0.213 0.852
Aspartic acid (g) 0.269 0.0 0.063 n/a n/a n/a n/a 0.12 n/a 0.451 1.804
Glutamic acid (g) 0.319 0.0 0.141 n/a n/a n/a n/a 0.302 n/a 0.761 3.044
Glycine (g) 0.138 0.0 0.033 n/a n/a n/a n/a 0.023 n/a 0.194 0.776
Proline (g) 0.125 0.0 0.032 n/a n/a n/a n/a 0.139 n/a 0.296 1.184
Serine (g) 0.106 0.0 0.04 n/a n/a n/a n/a 0.081 n/a 0.228 0.912
Cholesterol (mg) 0.0 0.0 0.0 25.625 n/a n/a 33.25 1.934 4.808 65.616 262.464
Trans Fat (g) n/a 0.178 n/a n/a n/a n/a n/a n/a n/a 0.178 0.712
Saturated Fat (g) 0.025 0.512 0.236 4.131 n/a n/a 7.026 0.244 1.16 13.335 53.34
Phytosterols (mg) n/a 17.244 6.786 n/a n/a n/a n/a n/a n/a 24.029 96.116
Monounsaturated Fat (g) 0.0 1.568 0.903 1.856 n/a n/a 4.148 0.108 0.532 9.114 36.456
Polyunsaturated (g) 0.05 4.493 1.64 0.2 n/a n/a 1.225 0.015 0.04 7.663 30.652
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