Pork Spare Ribs Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pork
105.84g |
onion
8.25g |
ketchup
20.0g |
water
24.69g |
vinegar
10.0g |
salt
0.25g |
sugar
2.29g |
worcestershire sauce
2.83g |
chili
0.22g |
mustard
0.42g |
sauce
0.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.37 | 0.09 | 0.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.02 | 0.0 | 16.86 | 202.32 |
| Total Fat (g) | 24.77 | 0.01 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.02 | 0.0 | 24.89 | 298.68 |
| Carbohydrates (g) | 0.0 | 0.77 | 5.03 | 0.0 | 0.09 | 0.0 | 2.25 | 0.55 | 0.12 | 0.02 | 0.0 | 8.83 | 105.96 |
| Ash (g) | 0.71 | 0.03 | 0.73 | 0.02 | n/a | 0.25 | 0.01 | 0.06 | 0.02 | 0.02 | 0.0 | 1.85 | 22.2 |
| Calories (kcal) | 293.17 | 3.3 | 19.4 | 0.0 | 2.1 | 0.0 | 8.708 | 2.21 | 0.68 | 0.279 | 0.012 | 329.86 | 3958.32 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.08 | 0.0 | n/a | n/a | n/a | 2.17 | n/a | 0.0 | 0.0 | n/a | 2.25 | 27.0 |
| Glucose (dextrose) (g) | n/a | 0.16 | 2.35 | n/a | n/a | n/a | 0.03 | n/a | 0.0 | 0.0 | n/a | 2.55 | 30.6 |
| Fructose (g) | n/a | 0.11 | 1.86 | n/a | n/a | n/a | 0.03 | n/a | 0.01 | 0.0 | n/a | 2.0 | 24.0 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.35 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.35 | 4.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.24 | 7.35 | 13.83 | 24.66 | 9.38 | 0.0 | 0.03 | 2.23 | 0.02 | 0.34 | 0.09 | 121.17 | 1454.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.35 | 4.55 | 0.0 | 0.04 | 0.0 | 2.22 | 0.28 | 0.02 | 0.0 | 0.0 | 7.47 | 89.64 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 3.6 |
| Calcium (mg) | 15.876 | 1.898 | 3.6 | 0.741 | 0.7 | 0.06 | 1.902 | 3.032 | 0.602 | 0.242 | 0.012 | 28.663 | 343.956 |
| Iron (mg) | 0.96 | 0.02 | 0.1 | 0.0 | 0.02 | 0.0 | 0.02 | 0.15 | 0.03 | 0.01 | 0.0 | 1.31 | 15.72 |
| Magnesium (mg) | 16.934 | 0.825 | 3.8 | 0.247 | 0.5 | 0.003 | 0.206 | 0.368 | 0.368 | 0.204 | 0.012 | 23.467 | 281.604 |
| Phosphorus (mg) | 149.231 | 2.393 | 6.6 | 0.0 | 0.8 | 0.0 | 0.092 | 1.7 | 0.657 | 0.442 | 0.023 | 161.936 | 1943.232 |
| Potassium (mg) | 256.127 | 12.045 | 76.4 | 0.0 | 7.3 | 0.02 | 3.048 | 22.667 | 4.151 | 0.575 | 0.126 | 382.459 | 4589.508 |
| Sodium (mg) | 85.729 | 0.33 | 222.8 | 0.988 | 0.5 | 96.895 | 0.642 | 27.767 | 2.188 | 4.729 | 0.622 | 443.189 | 5318.268 |
| Zinc (mg) | 2.65 | 0.01 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 2.73 | 32.76 |
| Copper (mg) | 0.085 | 0.003 | 0.036 | 0.002 | 0.001 | 0.0 | 0.001 | 0.006 | 0.001 | 0.0 | 0.0 | 0.136 | 1.632 |
| Manganese (mg) | 0.011 | 0.011 | 0.026 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.005 | 0.002 | 0.0 | 0.055 | 0.66 |
| Selenium (mcg) | 23.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 23.6 | 283.2 |
| Vitamin A, IU (IU) | 0.0 | 0.165 | 186.6 | 0.0 | n/a | 0.0 | 0.0 | 2.238 | 64.242 | 0.296 | 1.613 | 255.154 | 3061.848 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.028 | 0.0 | 0.0 | 0.0 | 0.028 | 0.336 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.142 | 3.213 | 0.017 | 0.081 | 12.852 | 154.224 |
| Beta Carotene (mcg) | 0.0 | 0.083 | 112.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.218 | 32.5 | 0.121 | 0.904 | 146.825 | 1761.9 |
| Vitamin E (mg) | 0.39 | 0.0 | 0.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.75 | 9.0 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 3341.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.046 | 0.0 | 0.0 | 3341.846 | 40102.152 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.36 | 0.672 | 0.075 | 0.01 | 2.447 | 29.364 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | n/a | 0.04 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 4.1 | 49.2 |
| Thiamin (mg) | 0.339 | 0.004 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.001 | 0.0 | 0.349 | 4.188 |
| Riboflavin (mg) | 0.265 | 0.002 | 0.026 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.002 | 0.0 | 0.0 | 0.299 | 3.588 |
| Niacin (mg) | 4.932 | 0.01 | 0.286 | 0.0 | 0.0 | 0.0 | 0.003 | 0.02 | 0.017 | 0.002 | 0.0 | 5.27 | 63.24 |
| Pantothenic acid (mg) | 0.667 | 0.01 | 0.01 | 0.0 | n/a | 0.0 | 0.003 | n/a | n/a | 0.001 | 0.0 | 0.691 | 8.292 |
| Vitamin B-6 (mg) | 0.603 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.008 | 0.0 | 0.0 | 0.652 | 7.824 |
| Folate (mcg) | 0.0 | 1.568 | 2.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.227 | 0.217 | 0.029 | 0.001 | 4.064 | 48.768 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 |
| Choline (mg) | 63.2 | 0.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 66.6 | 799.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.012 |
| Tryptophan (g) | 0.169 | 0.001 | 0.004 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.174 | 2.088 |
| Threonine (g) | 0.741 | 0.002 | 0.012 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.001 | 0.0 | 0.755 | 9.06 |
| Isoleucine (g) | 0.804 | 0.001 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.001 | 0.0 | 0.816 | 9.792 |
| Leucine (g) | 1.397 | 0.002 | 0.016 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.001 | 0.0 | 1.417 | 17.004 |
| Lysine (g) | 1.524 | 0.003 | 0.016 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.001 | 0.0 | 1.545 | 18.54 |
| Methionine (g) | 0.455 | 0.0 | 0.004 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.459 | 5.508 |
| Cystine (g) | 0.191 | 0.0 | 0.004 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.195 | 2.34 |
| Phenylalanine (g) | 0.688 | 0.002 | 0.012 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.001 | 0.0 | 0.703 | 8.436 |
| Tyrosine (g) | 0.624 | 0.001 | 0.008 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.001 | 0.0 | 0.634 | 7.608 |
| Valine (g) | 0.857 | 0.002 | 0.012 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.001 | 0.0 | 0.872 | 10.464 |
| Arginine (g) | 1.09 | 0.008 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.001 | 0.0 | 1.11 | 13.32 |
| Histidine (g) | 0.709 | 0.001 | 0.008 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.001 | 0.0 | 0.718 | 8.616 |
| Alanine (g) | 0.963 | 0.002 | 0.018 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.001 | 0.0 | 0.984 | 11.808 |
| Aspartic acid (g) | 1.598 | 0.007 | 0.07 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.002 | 0.0 | 1.677 | 20.124 |
| Glutamic acid (g) | 2.614 | 0.021 | 0.22 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.003 | 0.0 | 2.859 | 34.308 |
| Glycine (g) | 0.741 | 0.002 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.001 | 0.0 | 0.754 | 9.048 |
| Proline (g) | 0.667 | 0.001 | 0.012 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.002 | 0.0 | 0.681 | 8.172 |
| Serine (g) | 0.709 | 0.002 | 0.014 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.001 | 0.0 | 0.726 | 8.712 |
| Cholesterol (mg) | 84.67 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.67 | 1016.04 |
| Trans Fat (g) | 0.233 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.233 | 2.796 |
| Saturated Fat (g) | 7.97 | 0.003 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.001 | 0.0 | 7.988 | 95.856 |
| Phytosterols (mg) | n/a | 1.238 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.18 | n/a | n/a | 2.817 | 33.804 |
| Monounsaturated Fat (g) | 9.039 | 0.001 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.011 | 0.0 | 9.068 | 108.816 |
| Polyunsaturated (g) | 4.181 | 0.002 | 0.026 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.004 | 0.0 | 4.229 | 50.748 |