Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 tsp freshly-grnd black pepper
    Steamed rice for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork spareribs
158.76g 		onion
12.0g 		sugar
3.15g 		fish sauce
18.0g 		caramel sauce
21.25g 		onion
3.6g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 24.56 0.13 0.0 0.91 0.04 0.07 n/a 25.71 102.84
Total Fat (g) 37.15 0.01 0.0 0.0 0.38 0.01 n/a 37.55 150.2
Carbohydrates (g) 0.0 1.12 3.15 0.66 15.47 0.26 n/a 20.66 82.64
Ash (g) 1.06 0.04 0.0 3.64 n/a 0.03 n/a 4.77 19.08
Calories (kcal) 439.756 4.8 12.191 6.3 60.35 1.152 n/a 524.548 2098.192
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a n/a 0.24 0.96
Fructose (g) n/a 0.15 n/a n/a n/a n/a n/a 0.15 0.6
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 94.86 10.69 0.0 12.79 5.3 3.23 n/a 126.87 507.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.51 3.15 0.66 6.12 0.08 n/a 10.52 42.08
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.3 1.2
Calcium (mg) 23.813 2.76 0.032 7.74 3.825 2.592 n/a 40.762 163.048
Iron (mg) 1.44 0.03 0.0 0.14 0.0 0.05 n/a 1.66 6.64
Magnesium (mg) 25.401 1.2 0.0 31.5 0.213 0.72 n/a 59.033 236.132
Phosphorus (mg) 223.847 3.48 0.0 1.26 1.275 1.332 n/a 231.193 924.772
Potassium (mg) 384.191 17.519 0.063 51.84 1.913 9.936 n/a 465.461 1861.844
Sodium (mg) 128.593 0.48 0.0 1389.6 14.45 0.576 n/a 1533.699 6134.796
Zinc (mg) 3.97 0.02 0.0 0.04 0.09 0.01 n/a 4.13 16.52
Copper (mg) 0.127 0.005 0.0 0.009 0.0 0.003 n/a 0.144 0.576
Manganese (mg) 0.016 0.016 0.0 0.041 n/a 0.006 n/a 0.079 0.316
Selenium (mcg) 34.9 0.1 0.0 1.6 0.2 0.0 n/a 36.8 147.2
Vitamin A, IU (IU) 0.0 0.24 0.0 2.16 n/a 35.892 n/a 38.292 153.168
Retinol (mcg) 0.0 0.0 0.0 0.72 2.763 0.0 n/a 3.483 13.932
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.72 2.975 1.8 n/a 5.495 21.98
Beta Carotene (mcg) 0.0 0.12 0.0 0.0 0.85 21.528 n/a 22.498 89.992
Vitamin E (mg) 0.59 0.0 0.0 0.0 0.01 0.02 n/a 0.62 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.48 0.0 0.0 0.0 40.932 n/a 41.412 165.648
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.1 0.0 0.7 n/a 1.7 6.8
Thiamin (mg) 0.508 0.006 0.0 0.002 0.011 0.002 n/a 0.529 2.116
Riboflavin (mg) 0.397 0.004 0.001 0.011 0.002 0.003 n/a 0.417 1.668
Niacin (mg) 7.398 0.014 0.0 0.416 0.002 0.019 n/a 7.849 31.396
Pantothenic acid (mg) 1.0 0.014 0.0 0.022 n/a 0.003 n/a 1.039 4.156
Vitamin B-6 (mg) 0.905 0.014 0.0 0.072 0.0 0.002 n/a 0.993 3.972
Folate (mcg) 0.0 2.28 0.0 9.18 0.0 2.304 n/a 13.764 55.056
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.09 0.01 0.0 n/a 0.7 2.8
Choline (mg) 94.8 0.7 0.0 2.4 0.3 0.2 n/a 98.3 393.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.254 0.001 n/a n/a n/a 0.001 n/a 0.256 1.024
Threonine (g) 1.111 0.002 n/a n/a n/a 0.003 n/a 1.116 4.464
Isoleucine (g) 1.207 0.001 n/a n/a n/a 0.003 n/a 1.211 4.844
Leucine (g) 2.096 0.004 n/a n/a n/a 0.004 n/a 2.103 8.412
Lysine (g) 2.286 0.005 n/a n/a n/a 0.003 n/a 2.294 9.176
Methionine (g) 0.683 0.0 n/a n/a n/a 0.001 n/a 0.683 2.732
Cystine (g) 0.286 0.0 n/a n/a n/a n/a n/a 0.286 1.144
Phenylalanine (g) 1.032 0.004 n/a n/a n/a 0.002 n/a 1.038 4.152
Tyrosine (g) 0.937 0.001 n/a n/a n/a 0.002 n/a 0.94 3.76
Valine (g) 1.286 0.002 n/a n/a n/a 0.003 n/a 1.291 5.164
Arginine (g) 1.635 0.012 n/a n/a n/a 0.005 n/a 1.652 6.608
Histidine (g) 1.064 0.001 n/a n/a n/a 0.001 n/a 1.066 4.264
Alanine (g) 1.445 0.002 n/a n/a n/a 0.003 n/a 1.45 5.8
Aspartic acid (g) 2.397 0.011 n/a n/a n/a 0.006 n/a 2.414 9.656
Glutamic acid (g) 3.921 0.031 n/a n/a n/a 0.014 n/a 3.966 15.864
Glycine (g) 1.111 0.004 n/a n/a n/a 0.003 n/a 1.118 4.472
Proline (g) 1.0 0.001 n/a n/a n/a 0.004 n/a 1.006 4.024
Serine (g) 1.064 0.002 n/a n/a n/a 0.003 n/a 1.069 4.276
Cholesterol (mg) 127.005 0.0 0.0 0.0 0.85 0.0 n/a 127.855 511.42
Trans Fat (g) 0.349 n/a n/a n/a n/a n/a n/a 0.349 1.396
Saturated Fat (g) 11.954 0.005 0.0 0.0 0.219 0.001 n/a 12.179 48.716
Phytosterols (mg) n/a 1.8 n/a n/a n/a n/a n/a 1.8 7.2
Monounsaturated Fat (g) 13.558 0.001 0.0 0.0 0.089 0.001 n/a 13.649 54.596
Polyunsaturated (g) 6.271 0.002 0.0 0.0 0.013 0.003 n/a 6.289 25.156
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