Pork Rib End Roast w/ Irish Ketchup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pork 396.89g	parsley 7.13g	garlic 1.31g	Total Per Serving	Total for Recipe
Protein (g)	61.4	0.21	0.08	61.69	493.52
Total Fat (g)	92.87	0.06	0.01	92.94	743.52
Carbohydrates (g)	0.0	0.45	0.43	0.88	7.04
Ash (g)	2.66	0.16	0.02	2.84	22.72
Calories (kcal)	1099.389	2.565	1.944	1103.898	8831.184
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	237.14	6.25	0.76	244.16	1953.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	0.01	0.07	0.56
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.3	2.4
Calcium (mg)	59.534	9.833	2.362	71.728	573.824
Iron (mg)	3.61	0.44	0.02	4.08	32.64
Magnesium (mg)	63.503	3.563	0.326	67.391	539.128
Phosphorus (mg)	559.617	4.133	1.997	565.746	4525.968
Potassium (mg)	960.477	39.473	5.233	1005.182	8041.456
Sodium (mg)	321.482	3.99	0.222	325.694	2605.552
Zinc (mg)	9.92	0.08	0.02	10.01	80.08
Copper (mg)	0.318	0.011	0.004	0.332	2.656
Manganese (mg)	0.04	0.011	0.022	0.073	0.584
Selenium (mcg)	87.3	0.0	0.2	87.5	700.0
Vitamin A, IU (IU)	0.0	600.21	0.117	600.327	4802.616
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	29.996	0.0	29.996	239.968
Beta Carotene (mcg)	0.0	360.098	0.065	360.163	2881.304
Vitamin E (mg)	1.47	0.05	0.0	1.52	12.16
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	396.221	0.209	396.43	3171.44
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	n/a	0.04	0.32
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	9.5	0.4	9.9	79.2
Thiamin (mg)	1.27	0.006	0.003	1.279	10.232
Riboflavin (mg)	0.992	0.007	0.001	1.001	8.008
Niacin (mg)	18.495	0.093	0.009	18.598	148.784
Pantothenic acid (mg)	2.5	0.029	0.008	2.537	20.296
Vitamin B-6 (mg)	2.262	0.006	0.016	2.285	18.28
Folate (mcg)	0.0	10.83	0.039	10.869	86.952
Vitamin B-12 (mcg)	1.51	0.0	0.0	1.51	12.08
Choline (mg)	236.9	0.9	0.3	238.2	1905.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.635	0.004	0.001	0.64	5.12
Threonine (g)	2.778	0.009	0.002	2.789	22.312
Isoleucine (g)	3.016	0.009	0.003	3.028	24.224
Leucine (g)	5.239	0.014	0.004	5.257	42.056
Lysine (g)	5.715	0.013	0.004	5.732	45.856
Methionine (g)	1.707	0.003	0.001	1.711	13.688
Cystine (g)	0.714	0.001	0.001	0.716	5.728
Phenylalanine (g)	2.58	0.011	0.002	2.593	20.744
Tyrosine (g)	2.342	0.006	0.001	2.348	18.784
Valine (g)	3.215	0.012	0.004	3.231	25.848
Arginine (g)	4.088	0.009	0.008	4.105	32.84
Histidine (g)	2.659	0.004	0.001	2.665	21.32
Alanine (g)	3.612	0.014	0.002	3.628	29.024
Aspartic acid (g)	5.993	0.021	0.006	6.02	48.16
Glutamic acid (g)	9.803	0.018	0.011	9.832	78.656
Glycine (g)	2.778	0.011	0.003	2.792	22.336
Proline (g)	2.5	0.015	0.001	2.517	20.136
Serine (g)	2.659	0.01	0.002	2.672	21.376
Cholesterol (mg)	317.513	0.0	0.0	317.513	2540.104
Trans Fat (g)	0.873	n/a	n/a	0.873	6.984
Saturated Fat (g)	29.886	0.009	0.001	29.896	239.168
Phytosterols (mg)	n/a	0.356	n/a	0.356	2.848
Monounsaturated Fat (g)	33.895	0.021	0.0	33.916	271.328
Polyunsaturated (g)	15.677	0.009	0.003	15.689	125.512