Pork Pulled Barbecue With Corn Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork shoulder 207.52g	tomatoes paste 16.38g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	40.57	0.71	n/a	41.28	165.12
Total Fat (g)	14.82	0.08	n/a	14.89	59.56
Carbohydrates (g)	0.0	3.1	n/a	3.1	12.4
Ash (g)	2.12	0.46	n/a	2.58	10.32
Calories (kcal)	307.126	13.428	n/a	320.553	1282.212
Starch (g)	n/a	0.04	n/a	0.04	0.16
Sucrose (g)	n/a	0.05	n/a	0.05	0.2
Glucose (dextrose) (g)	n/a	0.94	n/a	0.94	3.76
Fructose (g)	n/a	0.96	n/a	0.96	3.84
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.05	n/a	0.05	0.2
Alcohol (g)	n/a	0.0	n/a	0.0	0.0
Water (g)	150.72	12.04	n/a	162.76	651.04
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	1.99	n/a	1.99	7.96
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.7	n/a	0.7	2.8
Calcium (mg)	29.052	5.895	n/a	34.947	139.788
Iron (mg)	2.53	0.49	n/a	3.02	12.08
Magnesium (mg)	43.579	6.878	n/a	50.456	201.824
Phosphorus (mg)	419.185	13.591	n/a	432.776	1731.104
Potassium (mg)	707.634	166.043	n/a	873.677	3494.708
Sodium (mg)	157.713	129.363	n/a	287.076	1148.304
Zinc (mg)	6.52	0.1	n/a	6.62	26.48
Copper (mg)	0.208	0.061	n/a	0.268	1.072
Manganese (mg)	0.021	0.049	n/a	0.07	0.28
Selenium (mcg)	61.2	0.9	n/a	62.1	248.4
Vitamin A, IU (IU)	12.451	249.719	n/a	262.17	1048.68
Retinol (mcg)	4.15	0.0	n/a	4.15	16.6
Vitamin A, RAE (mcg_RAE)	4.15	12.445	n/a	16.595	66.38
Beta Carotene (mcg)	n/a	147.539	n/a	147.539	590.156
Vitamin E (mg)	n/a	0.7	n/a	0.7	2.8
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	4710.105	n/a	4710.105	18840.42
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.09	n/a	0.09	0.36
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.7	3.6	n/a	5.2	20.8
Thiamin (mg)	1.826	0.01	n/a	1.836	7.344
Riboflavin (mg)	0.643	0.025	n/a	0.668	2.672
Niacin (mg)	8.882	0.504	n/a	9.386	37.544
Pantothenic acid (mg)	1.702	0.023	n/a	1.725	6.9
Vitamin B-6 (mg)	0.872	0.036	n/a	0.908	3.632
Folate (mcg)	10.376	1.965	n/a	12.341	49.364
Vitamin B-12 (mcg)	1.74	0.0	n/a	1.74	6.96
Choline (mg)	n/a	6.3	n/a	6.3	25.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.519	0.005	n/a	0.524	2.096
Threonine (g)	1.847	0.016	n/a	1.863	7.452
Isoleucine (g)	1.909	0.011	n/a	1.921	7.684
Leucine (g)	3.258	0.018	n/a	3.276	13.104
Lysine (g)	3.652	0.02	n/a	3.672	14.688
Methionine (g)	1.079	0.003	n/a	1.082	4.328
Cystine (g)	0.519	0.003	n/a	0.522	2.088
Phenylalanine (g)	1.619	0.02	n/a	1.638	6.552
Tyrosine (g)	1.411	0.008	n/a	1.419	5.676
Valine (g)	2.2	0.013	n/a	2.213	8.852
Arginine (g)	2.532	0.011	n/a	2.543	10.172
Histidine (g)	1.619	0.01	n/a	1.628	6.512
Alanine (g)	2.366	0.033	n/a	2.398	9.592
Aspartic acid (g)	3.756	0.115	n/a	3.871	15.484
Glutamic acid (g)	6.35	0.311	n/a	6.661	26.644
Glycine (g)	1.93	0.01	n/a	1.94	7.76
Proline (g)	1.639	0.013	n/a	1.652	6.608
Serine (g)	1.681	0.018	n/a	1.699	6.796
Cholesterol (mg)	139.037	0.0	n/a	139.037	556.148
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.126	0.016	n/a	5.142	20.568
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	6.703	0.011	n/a	6.714	26.856
Polyunsaturated (g)	1.598	0.026	n/a	1.624	6.496