Pork Lettuce Wraps Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cornstarch
0.33g |
soy sauce
4.0g |
oyster sauce
3.0g |
water
1.23g |
hoisin sauce
1.33g |
sugar
0.35g |
canola oil
0.38g |
filling
0.35g |
pork
37.8g |
celery
7.49g |
shiitake mushrooms
8.08g |
water chestnuts
12.42g |
canola oil
0.38g |
onions
7.2g |
garlics
0.44g |
pepper
0.11g |
rice noodles
20.79g |
lettuce
68.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.25 | 0.04 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 6.38 | 0.05 | 0.28 | 0.52 | 0.0 | 0.13 | 0.03 | 0.0 | 0.72 | 0.9 | 9.35 | 112.2 |
| Total Fat (g) | 0.0 | 0.0 | 0.01 | 0.0 | 0.05 | 0.0 | 0.38 | 0.0 | 8.01 | 0.01 | 0.03 | 0.14 | 0.38 | 0.01 | 0.0 | 0.0 | 0.12 | 0.15 | 9.28 | 111.36 |
| Carbohydrates (g) | 0.3 | 0.3 | 0.33 | 0.0 | 0.59 | 0.35 | 0.0 | 0.11 | 0.0 | 0.22 | 0.62 | 6.09 | 0.0 | 0.53 | 0.14 | 0.01 | 17.31 | 1.54 | 28.45 | 341.4 |
| Ash (g) | 0.0 | 0.61 | 0.22 | 0.0 | 0.07 | 0.0 | 0.0 | n/a | 0.33 | 0.06 | 0.06 | 0.21 | 0.0 | 0.06 | 0.01 | 0.0 | 0.18 | 0.37 | 2.18 | 26.16 |
| Calories (kcal) | 1.27 | 2.12 | 1.53 | 0.0 | 2.933 | 1.355 | 3.315 | 0.441 | 99.412 | 1.199 | 3.88 | 27.823 | 3.315 | 2.304 | 0.648 | 0.033 | 75.676 | 10.88 | 238.132 | 2857.584 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.14 | 0.2 | 2.4 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.19 | 0.23 | 2.76 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 0.03 | 2.83 | 2.4 | 1.23 | 0.59 | 0.0 | 0.0 | 0.24 | 23.08 | 7.15 | 7.09 | 5.46 | 0.0 | 6.47 | 0.25 | 0.1 | 2.48 | 65.04 | 124.43 | 1493.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.07 | 0.0 | 0.0 | 0.36 | 0.35 | 0.0 | 0.11 | n/a | 0.14 | 0.02 | n/a | 0.0 | 0.17 | 0.0 | 0.0 | n/a | 0.33 | 1.56 | 18.72 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.05 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.6 | 1.6 | 19.2 |
| Calcium (mg) | 0.007 | 0.76 | 0.96 | 0.037 | 0.427 | 0.004 | 0.0 | 0.007 | 5.292 | 2.996 | 0.162 | 2.236 | 0.0 | 5.184 | 0.787 | 0.007 | 3.742 | 22.44 | 45.047 | 540.564 |
| Iron (mg) | 0.0 | 0.08 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.33 | 0.01 | 0.04 | 0.18 | 0.0 | 0.11 | 0.01 | 0.0 | 0.15 | 0.82 | 1.74 | 20.88 |
| Magnesium (mg) | 0.01 | 1.72 | 0.12 | 0.012 | 0.32 | 0.0 | 0.0 | 0.004 | 7.182 | 0.824 | 1.536 | 10.433 | 0.0 | 1.44 | 0.109 | 0.013 | 2.495 | 8.16 | 34.377 | 412.524 |
| Phosphorus (mg) | 0.043 | 5.0 | 0.66 | 0.0 | 0.507 | 0.0 | 0.0 | 0.0 | 66.149 | 1.798 | 8.973 | 11.924 | 0.0 | 2.664 | 0.666 | 0.028 | 31.809 | 19.04 | 149.259 | 1791.108 |
| Potassium (mg) | 0.01 | 8.68 | 1.62 | 0.0 | 1.587 | 0.007 | 0.0 | 0.004 | 108.484 | 19.476 | 26.352 | 55.521 | 0.0 | 19.872 | 1.744 | 0.223 | 6.237 | 127.16 | 376.976 | 4523.712 |
| Sodium (mg) | 0.03 | 225.48 | 81.99 | 0.049 | 21.533 | 0.0 | 0.0 | 0.007 | 21.168 | 5.993 | 0.404 | 0.373 | 0.0 | 1.152 | 0.074 | 0.004 | 37.838 | 17.0 | 413.095 | 4957.14 |
| Zinc (mg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.83 | 0.01 | 0.08 | 0.11 | 0.0 | 0.03 | 0.01 | 0.0 | 0.15 | 0.14 | 1.38 | 16.56 |
| Copper (mg) | 0.0 | 0.004 | 0.005 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.019 | 0.003 | 0.013 | 0.045 | 0.0 | 0.006 | 0.001 | 0.0 | 0.017 | 0.02 | 0.134 | 1.608 |
| Manganese (mg) | 0.0 | 0.017 | 0.002 | 0.0 | 0.003 | 0.0 | 0.0 | n/a | 0.004 | 0.007 | 0.018 | 0.199 | 0.0 | 0.012 | 0.007 | 0.0 | 0.104 | 0.136 | 0.508 | 6.096 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 1.0 | 14.3 | 171.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | n/a | 2.646 | 33.634 | 0.0 | 25.09 | 0.0 | 71.784 | 0.039 | 3.316 | 0.0 | 5094.56 | 5231.149 | 62773.788 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.756 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.756 | 9.072 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.756 | 1.648 | 0.0 | 1.242 | 0.0 | 3.6 | 0.0 | 0.166 | 0.0 | 255.0 | 262.412 | 3148.944 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.053 | 0.0 | 0.0 | 0.0 | n/a | 20.225 | 0.0 | n/a | 0.0 | 43.056 | 0.022 | 1.72 | n/a | 3056.6 | 3121.676 | 37460.112 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.07 | 0.04 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 3.6 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 21.199 | 0.0 | n/a | 0.0 | 81.864 | 0.07 | 0.054 | n/a | 1172.32 | 1276.107 | 15313.284 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.16 | 0.37 | 4.44 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 4.5 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 2.5 | 9.1 | 109.2 |
| Thiamin (mg) | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.276 | 0.001 | 0.008 | 0.02 | 0.0 | 0.004 | 0.001 | 0.0 | 0.006 | 0.041 | 0.359 | 4.308 |
| Riboflavin (mg) | 0.0 | 0.007 | 0.004 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.091 | 0.004 | 0.022 | 0.022 | 0.0 | 0.006 | 0.0 | 0.0 | 0.004 | 0.054 | 0.218 | 2.616 |
| Niacin (mg) | 0.0 | 0.088 | 0.044 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 1.64 | 0.024 | 0.313 | 0.099 | 0.0 | 0.038 | 0.003 | 0.001 | 0.046 | 0.218 | 2.53 | 30.36 |
| Pantothenic acid (mg) | 0.0 | 0.012 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | 0.253 | 0.019 | 0.11 | 0.07 | 0.0 | 0.006 | 0.003 | 0.0 | 0.01 | 0.095 | 0.579 | 6.948 |
| Vitamin B-6 (mg) | 0.0 | 0.006 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.144 | 0.005 | 0.014 | 0.051 | 0.0 | 0.004 | 0.005 | 0.0 | 0.004 | 0.068 | 0.303 | 3.636 |
| Folate (mcg) | 0.0 | 0.56 | 0.45 | 0.0 | 0.307 | 0.0 | 0.0 | 0.0 | 1.89 | 2.697 | 1.132 | 8.446 | 0.0 | 4.608 | 0.013 | 0.049 | 0.624 | 24.48 | 45.255 | 543.06 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.28 | 3.36 |
| Choline (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 4.8 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 8.0 | 14.7 | 176.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.004 | n/a | n/a | n/a | n/a | n/a | n/a | 0.079 | 0.001 | 0.001 | 0.006 | n/a | 0.001 | 0.0 | 0.0 | 0.008 | 0.014 | 0.114 | 1.368 |
| Threonine (g) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.291 | 0.001 | 0.011 | 0.021 | n/a | 0.005 | 0.001 | 0.0 | 0.025 | 0.034 | 0.399 | 4.788 |
| Isoleucine (g) | 0.0 | 0.012 | n/a | n/a | n/a | n/a | n/a | n/a | 0.299 | 0.001 | 0.009 | 0.02 | n/a | 0.006 | 0.001 | 0.0 | 0.031 | 0.027 | 0.406 | 4.872 |
| Leucine (g) | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.51 | 0.002 | 0.015 | 0.032 | n/a | 0.008 | 0.001 | 0.0 | 0.058 | 0.048 | 0.695 | 8.34 |
| Lysine (g) | 0.0 | 0.014 | n/a | n/a | n/a | n/a | n/a | n/a | 0.575 | 0.002 | 0.011 | 0.029 | n/a | 0.006 | 0.001 | 0.0 | 0.025 | 0.034 | 0.697 | 8.364 |
| Methionine (g) | 0.0 | 0.004 | n/a | n/a | n/a | n/a | n/a | n/a | 0.17 | 0.001 | 0.002 | 0.012 | n/a | 0.001 | 0.0 | 0.0 | 0.017 | 0.014 | 0.221 | 2.652 |
| Cystine (g) | 0.0 | 0.004 | n/a | n/a | n/a | n/a | n/a | n/a | 0.083 | 0.0 | 0.002 | 0.014 | n/a | n/a | 0.0 | 0.0 | 0.015 | 0.007 | 0.125 | 1.5 |
| Phenylalanine (g) | 0.0 | 0.013 | n/a | n/a | n/a | n/a | n/a | n/a | 0.253 | 0.001 | 0.009 | 0.024 | n/a | 0.004 | 0.001 | 0.0 | 0.037 | 0.048 | 0.391 | 4.692 |
| Tyrosine (g) | 0.0 | 0.009 | n/a | n/a | n/a | n/a | n/a | n/a | 0.223 | 0.001 | 0.006 | 0.016 | n/a | 0.004 | 0.0 | 0.0 | 0.025 | 0.02 | 0.305 | 3.66 |
| Valine (g) | 0.0 | 0.012 | n/a | n/a | n/a | n/a | n/a | n/a | 0.348 | 0.002 | 0.011 | 0.027 | n/a | 0.006 | 0.001 | 0.0 | 0.044 | 0.034 | 0.486 | 5.832 |
| Arginine (g) | 0.0 | 0.017 | n/a | n/a | n/a | n/a | n/a | n/a | 0.397 | 0.001 | 0.012 | 0.053 | n/a | 0.009 | 0.003 | 0.0 | 0.06 | 0.027 | 0.581 | 6.972 |
| Histidine (g) | 0.0 | 0.006 | n/a | n/a | n/a | n/a | n/a | n/a | 0.253 | 0.001 | 0.005 | 0.015 | n/a | 0.002 | 0.0 | 0.0 | 0.017 | 0.014 | 0.313 | 3.756 |
| Alanine (g) | 0.0 | 0.011 | n/a | n/a | n/a | n/a | n/a | n/a | 0.37 | 0.001 | 0.014 | 0.025 | n/a | 0.006 | 0.001 | 0.0 | 0.042 | 0.034 | 0.504 | 6.048 |
| Aspartic acid (g) | 0.0 | 0.027 | n/a | n/a | n/a | n/a | n/a | n/a | 0.593 | 0.009 | 0.024 | 0.106 | n/a | 0.012 | 0.002 | 0.0 | 0.067 | 0.095 | 0.936 | 11.232 |
| Glutamic acid (g) | 0.0 | 0.059 | n/a | n/a | n/a | n/a | n/a | n/a | 0.998 | 0.007 | 0.054 | 0.067 | n/a | 0.027 | 0.004 | 0.0 | 0.139 | 0.109 | 1.464 | 17.568 |
| Glycine (g) | 0.0 | 0.011 | n/a | n/a | n/a | n/a | n/a | n/a | 0.302 | 0.001 | 0.011 | 0.022 | n/a | 0.006 | 0.001 | 0.0 | 0.033 | 0.034 | 0.423 | 5.076 |
| Proline (g) | 0.0 | 0.018 | n/a | n/a | n/a | n/a | n/a | n/a | 0.257 | 0.001 | 0.008 | 0.02 | n/a | 0.009 | 0.0 | 0.0 | 0.033 | 0.027 | 0.375 | 4.5 |
| Serine (g) | 0.0 | 0.014 | n/a | n/a | n/a | n/a | n/a | n/a | 0.265 | 0.001 | 0.011 | 0.022 | n/a | 0.006 | 0.001 | 0.0 | 0.037 | 0.027 | 0.385 | 4.62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 27.215 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.255 | 327.06 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.003 | 0.036 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.001 | 0.0 | 0.008 | 0.0 | 0.028 | 0.0 | 2.975 | 0.003 | 0.002 | 0.02 | 0.028 | 0.002 | 0.0 | 0.0 | 0.031 | n/a | 3.098 | 37.176 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.449 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.449 | 5.388 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.002 | 0.0 | 0.013 | 0.0 | 0.237 | 0.0 | 3.568 | 0.002 | 0.0 | 0.072 | 0.237 | 0.002 | 0.0 | 0.0 | 0.037 | n/a | 4.172 | 50.064 |
| Polyunsaturated (g) | 0.0 | 0.001 | 0.002 | 0.0 | 0.023 | 0.0 | 0.106 | 0.0 | 0.722 | 0.006 | 0.011 | 0.036 | 0.106 | 0.005 | 0.001 | 0.0 | 0.031 | n/a | 1.049 | 12.588 |