Pork, Corn and Three-Pepper Soup Recipe

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Experience a peck of peppers in this soup. There are actually three different types of peppers in this corn-filled soup: red sweet bell peppers, roasted green chilies and hot ground red pepper. Adjust the heat level by adding more or less ground red pepper.

Prep time:
Cook time:
Servings: 4


Cost per serving $2.45 view details
  • 12 Oz. Lean Boneless Pork Loin, Sliced Into 1/4-Inch Thickness
  • 1 Tsp. Salt-Free Mrs. Dash Garlic and Herb Seasoning Blend
  • 2 Tbsp. Vegetable Oil
  • 1/2 Cup Red Bell Pepper, Diced
  • 1 Small Sweet Onion, Diced
  • 14 3/4 Oz. Can Cream-Style Corn
  • 1 Cup Chicken Broth
  • 1/2 Cup Whole Kernel Corn
  • 4 Oz. Canned Roasted Green Chilies, Diced
  • 1 Tbsp. Dried Parsley
  • 1 Cup 2% Milk (Tip)
  • 1/4 Tsp. Salt
  • 1/8 - 1/4 Tsp. Ground Red Cayenne Pepper (Tip)


For Soup:
Season sliced pork on both sides with salt-free seasoning; let rest in refrigerator 2 - 3 hours.
In a large saucepan cook pork in 1 tablespoon hot oil for 3 - 4 minutes per side or until slightly pink in center. Remove from pan; place on cutting board and let rest 5 minutes. Add half of the broth to deglaze saucepan. Once saucepan has been deglaze, remove broth and set aside.
Heat suacepan to evaporate any remaining moisture, then add 1 tablespoon oil. As soon as remaining oil is hot, add red bell pepper and onion to saucepan; cook until tender. Meanwhile, dice cooked pork; set aside.
Stir in the cream-style corn, chicken broth, whole kernel corn, chopped green Chile peppers, parsley and diced pork. Bring to boiling; reduce heat. Simmer covered for 1 hour 30 minutes; stirring occasionally.
Stir in milk, salt and ground pepper; simmer to heat through. Do not Boil.
Cook's Tip:
If you like chowder, replace milk with heavy cream for a thicker consistency.
For a mild smoke flavor, replace cayenne pepper with chipotle pepper.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 398g
Recipe makes 4 servings
Calories 317  
Calories from Fat 111 35%
Total Fat 12.48g 16%
Saturated Fat 2.66g 11%
Trans Fat 0.19g  
Cholesterol 51mg 17%
Sodium 649mg 27%
Potassium 753mg 22%
Total Carbs 32.97g 9%
Dietary Fiber 3.1g 10%
Sugars 10.82g 7%
Protein 21.93g 35%
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