Pork Chops with Mushrooms Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork chops
228.0g 		pepper
0.0g 		salt
0.0g 		garlic salt
0.7g 		onion
99.0g 		mushrooms
220.0g 		cream of mushroom soup
303.0g 		Total Per Serving Total for Recipe
Protein (g) 30.55 n/a n/a 0.12 1.09 6.8 4.88 43.43 43.43
Total Fat (g) 60.65 n/a n/a 0.01 0.1 0.75 17.85 79.35 79.35
Carbohydrates (g) 10.49 n/a n/a 0.51 9.25 7.22 20.36 47.82 47.82
Ash (g) n/a n/a n/a 0.02 0.35 1.87 5.85 8.09 8.09
Calories (kcal) 718.2 n/a n/a 2.324 39.6 48.399 257.55 1066.073 1066.073
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.98 0.0 n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a 1.95 3.26 n/a 5.21 5.21
Fructose (g) n/a n/a n/a n/a 1.28 0.37 n/a 1.65 1.65
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.88 n/a n/a 0.05 88.22 203.34 254.07 663.55 663.55
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.17 4.2 3.63 4.42 12.42 12.42
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.1 1.7 2.2 0.0 4.0 4.0
Calcium (mg) 0.0 n/a n/a 0.56 22.77 6.6 36.36 66.29 66.29
Iron (mg) 1.46 n/a n/a 0.02 0.21 1.1 3.36 6.15 6.15
Magnesium (mg) 31.92 n/a n/a 0.406 9.9 19.8 12.12 74.146 74.146
Phosphorus (mg) 344.28 n/a n/a 2.919 28.71 189.197 78.78 643.886 643.886
Potassium (mg) 932.52 n/a n/a 7.707 144.54 699.587 187.86 1972.214 1972.214
Sodium (mg) 3032.4 n/a n/a 0.182 3.96 11.0 1954.35 5001.892 5001.892
Zinc (mg) 3.63 n/a n/a 0.02 0.17 1.14 0.61 5.56 5.56
Copper (mg) 0.114 n/a n/a 0.001 0.04 0.704 0.455 1.313 1.313
Manganese (mg) n/a n/a n/a 0.004 0.129 0.11 0.242 0.485 0.485
Selenium (mcg) 52.2 n/a n/a 0.3 0.5 20.5 7.3 80.7 80.7
Vitamin A, IU (IU) n/a n/a n/a 0.0 1.98 0.0 87.87 89.85 89.85
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 24.24 24.24 24.24
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.0 24.24 24.24 24.24
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.99 0.0 6.06 7.05 7.05
Vitamin E (mg) 0.96 n/a n/a 0.0 0.02 0.02 2.45 3.46 3.46
Vitamin D (IU) n/a n/a n/a n/a n/a 39.599 n/a 39.599 39.599
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 3.96 0.0 3.03 6.99 6.99
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.02 n/a 0.02 0.02
Vitamin C (mg) 0.0 n/a n/a 0.1 7.3 4.6 0.0 12.1 12.1
Thiamin (mg) 0.73 n/a n/a 0.003 0.05 0.176 0.121 1.08 1.08
Riboflavin (mg) 0.41 n/a n/a 0.001 0.03 0.88 0.152 1.473 1.473
Niacin (mg) 8.048 n/a n/a 0.005 0.119 7.942 1.273 17.386 17.386
Pantothenic acid (mg) n/a n/a n/a n/a 0.119 3.3 0.697 4.116 4.116
Vitamin B-6 (mg) 0.502 n/a n/a 0.021 0.119 0.22 0.0 0.861 0.861
Folate (mcg) 6.84 n/a n/a 0.014 18.81 35.199 6.06 66.923 66.923
Vitamin B-12 (mcg) 1.03 n/a n/a 0.0 0.0 0.09 0.0 1.11 1.11
Choline (mg) 156.2 n/a n/a 0.5 6.0 38.1 29.4 230.1 230.1
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 0.01 0.088 0.061 0.16 0.16
Threonine (g) n/a n/a n/a 0.003 0.02 0.242 0.182 0.447 0.447
Isoleucine (g) n/a n/a n/a 0.005 0.01 0.176 0.242 0.433 0.433
Leucine (g) n/a n/a n/a 0.007 0.03 0.264 0.394 0.695 0.695
Lysine (g) n/a n/a n/a 0.004 0.04 0.242 0.273 0.558 0.558
Methionine (g) n/a n/a n/a 0.002 0.0 0.066 0.091 0.159 0.159
Cystine (g) n/a n/a n/a 0.001 0.0 0.022 0.061 0.084 0.084
Phenylalanine (g) n/a n/a n/a 0.003 0.03 0.198 0.212 0.443 0.443
Tyrosine (g) n/a n/a n/a 0.002 0.01 0.088 0.182 0.281 0.281
Valine (g) n/a n/a n/a 0.005 0.02 0.506 0.273 0.803 0.803
Arginine (g) n/a n/a n/a 0.012 0.099 0.176 0.212 0.499 0.499
Histidine (g) n/a n/a n/a 0.002 0.01 0.132 0.121 0.265 0.265
Alanine (g) n/a n/a n/a 0.002 0.02 0.44 0.182 0.644 0.644
Aspartic acid (g) n/a n/a n/a 0.009 0.089 0.44 0.333 0.871 0.871
Glutamic acid (g) n/a n/a n/a 0.015 0.257 0.748 1.121 2.141 2.141
Glycine (g) n/a n/a n/a 0.004 0.03 0.198 0.152 0.383 0.383
Proline (g) n/a n/a n/a 0.002 0.01 0.176 0.424 0.612 0.612
Serine (g) n/a n/a n/a 0.004 0.02 0.198 0.242 0.464 0.464
Cholesterol (mg) 161.88 n/a n/a 0.0 0.0 0.0 0.0 161.88 161.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 22.777 n/a n/a 0.001 0.04 0.088 4.181 27.087 27.087
Phytosterols (mg) n/a n/a n/a 0.056 14.85 n/a n/a 14.906 14.906
Monounsaturated Fat (g) 30.803 n/a n/a 0.0 0.01 0.0 3.363 34.176 34.176
Polyunsaturated (g) 4.606 n/a n/a 0.003 0.02 0.308 4.333 9.269 9.269
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