Pork Chops with Lemon Thyme Cream Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 rib or sirloin pork chops bone in (about 1/2-inch thick)*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.8g 		flour
62.5g 		salt
6.0g 		pepper
1.05g 		garlic
1.4g 		lemon zest
2.0g 		garlic
2.61g 		lemon juice
45.75g 		wine
59.0g 		thyme
0.5g 		salt
3.0g 		cream
60.0g 		Total Per Serving Total for Recipe
Protein (g) 0.48 6.46 0.0 0.11 0.24 0.03 0.17 0.17 0.04 0.05 0.0 1.23 8.98 8.98
Total Fat (g) 46.07 0.61 0.0 0.03 0.01 0.01 0.01 0.0 0.0 0.04 0.0 22.2 68.98 68.98
Carbohydrates (g) 0.03 47.69 0.0 0.68 1.02 0.32 0.86 3.95 1.6 0.32 0.0 1.67 58.16 58.16
Ash (g) 0.02 0.29 5.99 0.05 0.05 0.01 0.04 0.12 0.14 0.06 2.99 0.27 10.03 10.03
Calories (kcal) 407.256 227.5 0.0 2.678 4.648 0.94 3.889 11.438 48.97 1.38 0.0 207.0 915.698 915.698
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6.1 6.1
Water (g) 10.19 7.45 0.01 0.11 0.09 1.63 1.53 41.51 51.08 0.04 0.01 34.63 148.28 148.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.17 0.0 0.01 0.34 0.08 0.03 1.1 0.47 0.01 0.0 0.07 2.3 2.3
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 0.3 0.1 0.2 0.1 0.2 0.0 0.2 0.0 0.0 2.7 2.7
Calcium (mg) 13.632 9.375 1.44 4.589 1.12 2.68 4.724 3.203 4.72 9.45 0.72 39.0 94.652 94.652
Iron (mg) 0.01 2.9 0.02 0.3 0.04 0.02 0.04 0.01 0.22 0.62 0.01 0.02 4.21 4.21
Magnesium (mg) 1.136 13.75 0.06 2.037 0.812 0.3 0.653 2.745 6.49 1.1 0.03 4.2 33.313 33.313
Phosphorus (mg) 13.632 67.5 0.0 1.817 5.838 0.24 3.993 2.745 11.8 1.005 0.0 37.2 145.77 145.77
Potassium (mg) 13.632 66.875 0.48 13.22 15.414 3.2 10.466 56.73 58.41 4.07 0.24 45.0 287.737 287.737
Sodium (mg) 6.248 1.25 2325.48 0.462 0.364 0.12 0.444 0.458 2.95 0.275 1162.74 22.8 3523.59 3523.59
Zinc (mg) 0.05 0.44 0.01 0.01 0.04 0.01 0.03 0.02 0.08 0.03 0.0 0.14 0.85 0.85
Copper (mg) 0.011 0.088 0.002 0.012 0.002 0.002 0.008 0.014 0.006 0.004 0.001 0.006 0.155 0.155
Manganese (mg) 0.0 0.425 0.006 0.059 0.008 n/a 0.044 0.005 0.071 0.039 0.003 0.0 0.659 0.659
Selenium (mcg) 0.6 21.2 0.0 0.0 0.5 0.0 0.4 0.0 0.1 0.0 0.0 0.3 23.2 23.2
Vitamin A, IU (IU) 1419.432 0.0 0.0 3.14 0.0 1.0 0.235 9.15 0.0 19.0 0.0 882.0 2333.956 2333.956
Retinol (mcg) 381.128 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 243.0 624.128 624.128
Vitamin A, RAE (mcg_RAE) 388.512 0.0 0.0 0.158 0.0 0.06 0.0 0.458 0.0 0.95 0.0 246.6 636.737 636.737
Beta Carotene (mcg) 89.744 0.0 0.0 1.638 0.0 0.14 0.131 1.373 0.0 11.32 0.0 43.2 147.545 147.545
Vitamin E (mg) 1.32 0.04 0.0 0.01 0.01 0.01 0.0 0.07 0.0 0.04 0.0 0.64 2.12 2.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.2 31.2 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 11.25 0.0 2.153 0.0 0.36 0.418 4.118 0.0 4.31 0.0 0.0 22.608 22.608
Tocopherol, beta (mg) 0.0 0.04 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.24 n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.3 2.6 0.8 21.0 0.0 0.3 0.0 0.4 25.5 25.5
Thiamin (mg) 0.006 0.494 0.0 0.001 0.007 0.001 0.005 0.014 0.006 0.003 0.0 0.012 0.548 0.548
Riboflavin (mg) 0.017 0.306 0.0 0.003 0.002 0.002 0.003 0.005 0.012 0.002 0.0 0.066 0.417 0.417
Niacin (mg) 0.023 3.688 0.0 0.012 0.01 0.008 0.018 0.046 0.1 0.025 0.0 0.024 3.953 3.953
Pantothenic acid (mg) 0.062 0.275 0.0 n/a n/a 0.006 0.016 0.046 0.024 n/a 0.0 0.156 0.585 0.585
Vitamin B-6 (mg) 0.0 0.025 0.0 0.004 0.041 0.003 0.032 0.023 0.03 0.003 0.0 0.018 0.179 0.179
Folate (mcg) 1.704 114.375 0.0 0.105 0.028 0.26 0.078 5.948 0.59 1.37 0.0 2.4 126.858 126.858
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.2 0.2
Choline (mg) 10.7 6.5 0.0 0.1 0.9 0.2 0.6 2.3 3.0 0.2 0.0 10.1 34.6 34.6
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.006 0.081 0.0 n/a 0.003 n/a 0.002 n/a n/a 0.001 0.0 0.018 0.111 0.111
Threonine (g) 0.023 0.175 0.0 n/a 0.007 n/a 0.004 n/a n/a 0.001 0.0 0.054 0.264 0.264
Isoleucine (g) 0.028 0.225 0.0 n/a 0.009 n/a 0.006 n/a n/a 0.002 0.0 0.072 0.343 0.343
Leucine (g) 0.045 0.444 0.0 n/a 0.014 n/a 0.008 n/a n/a 0.002 0.0 0.12 0.634 0.634
Lysine (g) 0.04 0.144 0.0 n/a 0.008 n/a 0.007 n/a n/a 0.001 0.0 0.096 0.296 0.296
Methionine (g) 0.011 0.113 0.0 n/a 0.005 n/a 0.002 n/a n/a n/a 0.0 0.03 0.161 0.161
Cystine (g) 0.006 0.138 0.0 n/a 0.002 n/a 0.002 n/a n/a n/a 0.0 0.012 0.159 0.159
Phenylalanine (g) 0.023 0.325 0.0 n/a 0.007 n/a 0.005 n/a n/a n/a 0.0 0.06 0.419 0.419
Tyrosine (g) 0.023 0.194 0.0 n/a 0.003 n/a 0.002 n/a n/a n/a 0.0 0.06 0.282 0.282
Valine (g) 0.034 0.263 0.0 n/a 0.01 n/a 0.008 n/a n/a 0.003 0.0 0.084 0.401 0.401
Arginine (g) 0.017 0.263 0.0 n/a 0.023 n/a 0.016 n/a n/a n/a 0.0 0.042 0.361 0.361
Histidine (g) 0.011 0.144 0.0 n/a 0.004 n/a 0.003 n/a n/a n/a 0.0 0.036 0.198 0.198
Alanine (g) 0.017 0.206 0.0 n/a 0.005 n/a 0.003 n/a n/a n/a 0.0 0.042 0.274 0.274
Aspartic acid (g) 0.034 0.275 0.0 n/a 0.018 n/a 0.013 n/a n/a n/a 0.0 0.096 0.436 0.436
Glutamic acid (g) 0.102 2.175 0.0 n/a 0.03 n/a 0.021 n/a n/a n/a 0.0 0.258 2.586 2.586
Glycine (g) 0.011 0.231 0.0 n/a 0.007 n/a 0.005 n/a n/a n/a 0.0 0.024 0.279 0.279
Proline (g) 0.045 0.75 0.0 n/a 0.004 n/a 0.003 n/a n/a n/a 0.0 0.12 0.922 0.922
Serine (g) 0.028 0.325 0.0 n/a 0.007 n/a 0.005 n/a n/a n/a 0.0 0.066 0.431 0.431
Cholesterol (mg) 122.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.2 204.32 204.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.178 0.1 0.0 0.01 0.002 0.001 0.002 0.0 0.0 0.014 0.0 13.818 43.125 43.125
Phytosterols (mg) n/a n/a 0.0 0.966 0.112 0.7 n/a n/a n/a 0.815 0.0 n/a 2.593 2.593
Monounsaturated Fat (g) 11.939 0.056 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.002 0.0 6.414 18.423 18.423
Polyunsaturated (g) 1.727 0.256 0.0 0.012 0.005 0.002 0.007 0.0 0.0 0.006 0.0 0.822 2.836 2.836
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