Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Bermuda onions, sliced 3/8" thick
    Salt and pepper
    Coarsely grated zest of 1 orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
21.94g 		oregano
0.25g 		pepper
0.0g 		salt
0.0g 		sugar
18.33g 		chicken stock
29.57g 		wine vinegar
19.92g 		redcurrant jelly
10.5g 		lemon juice
1.48g 		olive oil
3.38g 		pork loin chops
44.28g 		orange juice
21.5g 		wine
19.67g 		cabbage
1.15g 		cumin
0.13g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 n/a n/a 0.02 0.3 0.01 0.02 0.01 0.0 8.53 0.15 0.01 0.01 0.02 n/a n/a 9.11 36.44
Total Fat (g) 21.94 0.03 n/a n/a 0.0 0.03 0.0 0.0 0.0 3.38 3.65 0.04 0.0 0.0 0.03 n/a n/a 29.1 116.4
Carbohydrates (g) 0.0 0.16 n/a n/a 17.98 0.12 0.05 7.34 0.13 0.0 0.0 2.24 0.53 0.07 0.06 n/a n/a 28.68 114.72
Ash (g) 0.0 0.02 n/a n/a 0.08 0.21 0.03 0.01 0.0 0.0 0.44 0.09 0.05 0.01 0.01 n/a n/a 0.95 3.8
Calories (kcal) 193.928 0.765 n/a n/a 69.664 2.07 3.784 27.93 0.369 29.835 69.52 9.675 16.324 0.288 0.497 n/a n/a 424.647 1698.588
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 17.34 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 17.34 69.36
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.25 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.27 1.08
Fructose (g) n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.22 0.88
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 n/a n/a 2.0 8.0
Water (g) 0.0 0.02 n/a n/a 0.25 28.92 18.82 3.13 1.34 0.0 31.79 18.98 17.03 1.06 0.01 n/a n/a 121.34 485.36
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 n/a n/a 17.79 0.0 0.0 5.38 0.04 0.0 n/a 1.81 0.16 0.04 0.0 n/a n/a 25.21 100.84
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 1.6
Calcium (mg) 0.219 3.94 n/a n/a 15.216 1.774 1.195 0.735 0.103 0.034 10.184 2.365 1.573 0.46 1.234 n/a n/a 39.033 156.132
Iron (mg) 0.12 0.11 n/a n/a 0.13 0.06 0.09 0.02 0.0 0.02 0.45 0.04 0.07 0.01 0.09 n/a n/a 1.21 4.84
Magnesium (mg) 0.0 0.675 n/a n/a 1.65 0.296 0.797 0.63 0.089 0.0 9.299 2.365 2.163 0.138 0.485 n/a n/a 18.586 74.344
Phosphorus (mg) 0.0 0.5 n/a n/a 0.733 3.844 1.593 0.63 0.089 0.0 84.575 3.655 3.934 0.299 0.661 n/a n/a 100.513 402.052
Potassium (mg) 0.219 4.173 n/a n/a 24.382 23.658 7.768 5.67 1.829 0.034 150.552 43.0 19.471 1.955 2.369 n/a n/a 285.08 1140.32
Sodium (mg) 0.439 0.038 n/a n/a 5.133 46.725 1.593 3.15 0.015 0.068 29.668 0.215 0.983 0.207 0.223 n/a n/a 88.455 353.82
Zinc (mg) 0.0 0.01 n/a n/a 0.01 0.02 0.01 0.0 0.0 0.0 1.31 0.01 0.03 0.0 0.01 n/a n/a 1.4 5.6
Copper (mg) 0.0 0.002 n/a n/a 0.009 0.009 0.002 0.001 0.0 0.0 0.035 0.009 0.002 0.0 0.001 n/a n/a 0.071 0.284
Manganese (mg) 0.0 0.012 n/a n/a 0.011 0.015 0.01 0.014 0.0 0.0 0.004 0.002 0.024 0.002 0.004 n/a n/a 0.098 0.392
Selenium (mcg) 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 14.4 0.0 0.0 0.0 0.0 n/a n/a 14.8 59.2
Vitamin A, IU (IU) 0.0 17.258 n/a n/a 0.0 0.0 0.0 0.525 0.295 0.0 3.1 43.0 0.0 1.127 1.683 n/a n/a 66.987 267.948
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.886 0.0 0.0 0.0 0.0 n/a n/a 0.886 3.544
Vitamin A, RAE (mcg_RAE) 0.0 0.863 n/a n/a 0.0 0.0 0.0 0.0 0.015 0.0 0.886 2.15 0.0 0.058 0.085 n/a n/a 4.055 16.22
Beta Carotene (mcg) 0.0 10.28 n/a n/a 0.0 0.0 n/a 0.315 0.044 0.0 n/a 7.095 0.0 0.483 1.01 n/a n/a 19.227 76.908
Vitamin E (mg) 3.15 0.05 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.48 n/a 0.01 0.0 0.0 0.0 n/a n/a 3.7 14.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.155 n/a n/a 0.0 0.0 n/a 2.31 0.133 0.0 n/a 24.725 0.0 0.345 0.594 n/a n/a 30.261 121.044
Tocopherol, beta (mg) 0.02 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.24
Tocopherol, gamma (mg) 0.18 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.26 1.04
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.1 n/a n/a 0.0 2.1 0.1 0.1 0.7 0.0 0.4 10.8 0.0 0.4 0.0 n/a n/a 14.6 58.4
Thiamin (mg) 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.359 0.019 0.002 0.001 0.001 n/a n/a 0.383 1.532
Riboflavin (mg) 0.0 0.001 n/a n/a 0.0 0.003 n/a 0.003 0.0 0.0 0.124 0.006 0.004 0.0 0.0 n/a n/a 0.142 0.568
Niacin (mg) 0.0 0.016 n/a n/a 0.02 0.151 n/a 0.004 0.001 0.0 1.913 0.086 0.033 0.003 0.006 n/a n/a 2.233 8.932
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.024 0.003 n/a 0.021 0.001 0.0 0.337 0.041 0.008 0.002 n/a n/a n/a 0.437 1.748
Vitamin B-6 (mg) 0.0 0.003 n/a n/a 0.007 0.003 n/a 0.002 0.001 0.0 0.217 0.009 0.01 0.001 0.001 n/a n/a 0.254 1.016
Folate (mcg) 0.0 0.685 n/a n/a 0.183 0.0 n/a 0.21 0.192 0.0 1.771 6.45 0.197 0.495 0.013 n/a n/a 10.196 40.784
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.37 0.0 0.0 0.0 0.0 n/a n/a 0.38 1.52
Choline (mg) 0.1 0.1 n/a n/a 0.4 n/a n/a 1.1 0.1 0.0 n/a 1.3 1.0 0.1 0.0 n/a n/a 4.2 16.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.111 0.0 n/a 0.0 n/a n/a n/a 0.111 0.444
Threonine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.39 0.002 n/a 0.0 n/a n/a n/a 0.392 1.568
Isoleucine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.399 0.002 n/a 0.0 n/a n/a n/a 0.401 1.604
Leucine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.686 0.002 n/a 0.0 n/a n/a n/a 0.689 2.756
Lysine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.766 0.002 n/a 0.0 n/a n/a n/a 0.769 3.076
Methionine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.226 0.0 n/a 0.0 n/a n/a n/a 0.226 0.904
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.111 0.002 n/a 0.0 n/a n/a n/a 0.113 0.452
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.341 0.002 n/a 0.0 n/a n/a n/a 0.343 1.372
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.297 0.0 n/a 0.0 n/a n/a n/a 0.297 1.188
Valine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.465 0.002 n/a 0.0 n/a n/a n/a 0.468 1.872
Arginine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.531 0.011 n/a 0.001 n/a n/a n/a 0.543 2.172
Histidine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.341 0.0 n/a 0.0 n/a n/a n/a 0.341 1.364
Alanine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.496 0.004 n/a 0.0 n/a n/a n/a 0.501 2.004
Aspartic acid (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.793 0.017 n/a 0.001 n/a n/a n/a 0.811 3.244
Glutamic acid (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.337 0.006 n/a 0.003 n/a n/a n/a 1.347 5.388
Glycine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.407 0.002 n/a 0.0 n/a n/a n/a 0.41 1.64
Proline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.341 0.009 n/a 0.001 n/a n/a n/a 0.35 1.4
Serine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.354 0.002 n/a 0.001 n/a n/a n/a 0.357 1.428
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 28.339 0.0 0.0 0.0 0.0 n/a n/a 28.339 113.356
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.03 0.007 n/a n/a 0.0 0.009 0.0 0.001 0.0 0.466 1.262 0.004 0.0 0.0 0.002 n/a n/a 4.781 19.124
Phytosterols (mg) 48.482 0.508 n/a n/a n/a n/a n/a n/a n/a 7.459 n/a n/a n/a 0.127 0.09 n/a n/a 56.665 226.66
Monounsaturated Fat (g) 16.006 0.002 n/a n/a 0.0 0.015 n/a 0.0 0.0 2.462 1.652 0.009 0.0 0.0 0.019 n/a n/a 20.164 80.656
Polyunsaturated (g) 2.308 0.013 n/a n/a 0.0 0.006 n/a 0.0 0.0 0.355 0.394 0.009 0.0 0.0 0.004 n/a n/a 3.089 12.356
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