Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bone in Pork chops (fat trimmed)
Sage leaves
a couple of healthy shakes of pepper
A splash of white wine (optional)
1/2 cup (or so) chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bone
0.0g 		sage
0.0g 		butter
9.47g 		salt
1.0g 		cumin
0.09g 		paprika
0.09g 		fennel
0.05g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.08 0.0 0.02 0.01 0.0 0.11 0.66
Total Fat (g) n/a n/a 7.68 0.0 0.02 0.01 0.0 7.71 46.26
Carbohydrates (g) n/a n/a 0.01 0.0 0.04 0.05 0.0 0.1 0.6
Ash (g) n/a n/a 0.0 1.0 0.01 0.01 0.0 1.02 6.12
Calories (kcal) n/a n/a 67.876 0.0 0.331 0.255 0.017 68.479 410.874
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a 1.7 0.0 0.01 0.01 0.05 1.76 10.56
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.01 0.0 0.0 0.01 n/a 0.02 0.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a n/a 2.272 0.24 0.822 0.156 0.026 3.517 21.102
Iron (mg) n/a n/a 0.0 0.0 0.06 0.02 0.0 0.09 0.54
Magnesium (mg) n/a n/a 0.189 0.01 0.323 0.163 0.009 0.695 4.17
Phosphorus (mg) n/a n/a 2.272 0.0 0.441 0.305 0.027 3.045 18.27
Potassium (mg) n/a n/a 2.272 0.08 1.579 2.071 0.224 6.225 37.35
Sodium (mg) n/a n/a 1.041 387.58 0.148 0.03 0.028 388.828 2332.968
Zinc (mg) n/a n/a 0.01 0.0 0.0 0.0 0.0 0.02 0.12
Copper (mg) n/a n/a 0.002 0.0 0.001 0.001 0.0 0.004 0.024
Manganese (mg) n/a n/a 0.0 0.001 0.003 0.001 0.0 0.005 0.03
Selenium (mcg) n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) n/a n/a 236.572 0.0 1.122 46.583 0.072 284.349 1706.094
Retinol (mcg) n/a n/a 63.521 0.0 0.0 0.0 0.0 63.521 381.126
Vitamin A, RAE (mcg_RAE) n/a n/a 64.752 0.0 0.057 2.329 0.004 67.142 402.852
Beta Carotene (mcg) n/a n/a 14.957 0.0 0.673 24.45 n/a 40.08 240.48
Vitamin E (mg) n/a n/a 0.22 0.0 0.0 0.03 n/a 0.25 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.396 11.622 n/a 12.018 72.108
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Thiamin (mg) n/a n/a 0.001 0.0 0.001 0.001 0.0 0.002 0.012
Riboflavin (mg) n/a n/a 0.003 0.0 0.0 0.002 0.0 0.005 0.03
Niacin (mg) n/a n/a 0.004 0.0 0.004 0.014 0.0 0.022 0.132
Pantothenic acid (mg) n/a n/a 0.01 0.0 n/a 0.002 0.0 0.012 0.072
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.0 0.004 0.0 0.004 0.024
Folate (mcg) n/a n/a 0.284 0.0 0.009 0.094 0.015 0.401 2.406
Vitamin B-12 (mcg) n/a n/a 0.02 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) n/a n/a 1.8 0.0 0.0 0.0 n/a 1.8 10.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.006
Threonine (g) n/a n/a 0.004 0.0 n/a n/a n/a 0.004 0.024
Isoleucine (g) n/a n/a 0.005 0.0 n/a n/a n/a 0.005 0.03
Leucine (g) n/a n/a 0.008 0.0 n/a n/a n/a 0.008 0.048
Lysine (g) n/a n/a 0.007 0.0 n/a n/a n/a 0.007 0.042
Methionine (g) n/a n/a 0.002 0.0 n/a n/a n/a 0.002 0.012
Cystine (g) n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.006
Phenylalanine (g) n/a n/a 0.004 0.0 n/a n/a n/a 0.004 0.024
Tyrosine (g) n/a n/a 0.004 0.0 n/a n/a n/a 0.004 0.024
Valine (g) n/a n/a 0.006 0.0 n/a n/a n/a 0.006 0.036
Arginine (g) n/a n/a 0.003 0.0 n/a n/a n/a 0.003 0.018
Histidine (g) n/a n/a 0.002 0.0 n/a n/a n/a 0.002 0.012
Alanine (g) n/a n/a 0.003 0.0 n/a n/a n/a 0.003 0.018
Aspartic acid (g) n/a n/a 0.006 0.0 n/a n/a n/a 0.006 0.036
Glutamic acid (g) n/a n/a 0.017 0.0 n/a n/a n/a 0.017 0.102
Glycine (g) n/a n/a 0.002 0.0 n/a n/a n/a 0.002 0.012
Proline (g) n/a n/a 0.008 0.0 n/a n/a n/a 0.008 0.048
Serine (g) n/a n/a 0.005 0.0 n/a n/a n/a 0.005 0.03
Cholesterol (mg) n/a n/a 20.353 0.0 0.0 0.0 0.0 20.353 122.118
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 4.863 0.0 0.001 0.002 n/a 4.866 29.196
Phytosterols (mg) n/a n/a n/a 0.0 0.06 0.155 n/a 0.215 1.29
Monounsaturated Fat (g) n/a n/a 1.99 0.0 0.012 0.001 n/a 2.003 12.018
Polyunsaturated (g) n/a n/a 0.288 0.0 0.003 0.007 n/a 0.298 1.788
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