Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 boneless (2-inch-thick) pork chops (about 2 pounds total)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		salt
1.13g 		pepper
0.4g 		bell peppers
97.58g 		parsley
4.75g 		oregano
4.0g 		wine
29.5g 		tomatoes
47.5g 		lemon
3.84g 		orange zest
-1.13g 		capers
4.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.04 0.97 0.14 0.44 0.02 0.37 0.04 -0.02 0.1 2.11 8.44
Total Fat (g) 13.5 0.0 0.01 0.29 0.04 0.41 0.0 0.06 0.01 -0.0 0.04 14.36 57.44
Carbohydrates (g) 0.0 0.0 0.26 5.88 0.3 2.58 0.8 1.9 0.36 -0.18 0.21 12.11 48.44
Ash (g) 0.0 1.12 0.02 0.46 0.1 0.29 0.07 0.38 0.01 n/a 0.35 2.8 11.2
Calories (kcal) 119.34 0.0 1.007 30.25 1.71 12.24 24.485 8.075 1.114 -0.529 0.989 198.682 794.728
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.04 n/a 0.0 n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a 1.89 n/a 0.08 n/a 0.52 n/a n/a n/a 2.49 9.96
Fructose (g) n/a n/a n/a 2.21 n/a 0.05 n/a 0.6 n/a n/a n/a 2.85 11.4
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 -0.0 0.0 3.1 12.4
Water (g) 0.0 0.0 0.04 89.98 4.17 0.29 25.54 44.78 3.42 -0.92 3.61 170.91 683.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 4.1 0.04 0.16 0.23 1.13 0.1 -0.05 0.02 5.74 22.96
Galactose (g) n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.1 2.0 0.2 1.7 0.0 0.5 0.1 -0.1 0.1 4.6 18.4
Calcium (mg) 0.135 0.27 1.726 6.831 6.555 63.04 2.36 14.725 0.999 -1.508 1.72 96.853 387.412
Iron (mg) 0.08 0.0 0.11 0.42 0.29 1.76 0.11 0.46 0.02 -0.01 0.07 3.32 13.28
Magnesium (mg) 0.0 0.011 0.766 11.71 2.375 10.8 3.245 5.225 0.307 -0.169 1.419 35.69 142.76
Phosphorus (mg) 0.0 0.0 0.683 25.371 2.755 8.0 5.9 9.025 0.615 -0.135 0.43 52.644 210.576
Potassium (mg) 0.135 0.09 4.973 205.894 26.315 66.76 29.205 89.3 5.303 -1.8 1.72 427.895 1711.58
Sodium (mg) 0.27 436.028 0.174 3.903 2.66 0.6 1.475 67.925 0.077 -0.068 127.452 640.496 2561.984
Zinc (mg) 0.0 0.0 0.01 0.24 0.05 0.18 0.04 0.07 0.0 -0.0 0.01 0.6 2.4
Copper (mg) 0.0 0.0 0.004 0.02 0.007 0.038 0.003 0.033 0.002 -0.001 0.016 0.122 0.488
Manganese (mg) 0.0 0.001 0.022 0.107 0.008 0.187 0.035 0.038 0.001 n/a 0.003 0.403 1.612
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 -0.0 0.1 0.5 2.0
Vitamin A, IU (IU) 0.0 0.0 1.181 3055.23 400.14 276.12 0.0 55.575 0.845 n/a 5.934 3795.025 15180.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.059 153.201 19.998 13.8 0.0 2.85 0.038 -0.034 0.301 190.213 760.852
Beta Carotene (mcg) 0.0 0.0 0.616 1584.699 240.065 164.48 0.0 33.25 0.115 -0.079 3.569 2026.716 8106.864
Vitamin E (mg) 1.94 0.0 0.0 1.54 0.04 0.75 0.0 0.32 0.01 -0.0 0.04 4.64 18.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.024 0.0 0.0 0.0 0.0 1314.325 0.0 -0.0 0.0 1314.349 5257.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.81 49.766 264.148 34.48 0.0 40.85 0.423 -0.203 0.0 390.273 1561.092
Tocopherol, beta (mg) 0.01 n/a 0.0 0.05 0.0 0.44 n/a 0.0 n/a n/a n/a 0.5 2.0
Tocopherol, gamma (mg) 0.11 n/a 0.02 0.14 0.03 0.79 n/a 0.02 n/a n/a n/a 1.11 4.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 0.0 0.16 n/a 0.0 n/a n/a n/a 0.17 0.68
Vitamin C (mg) 0.0 0.0 0.1 124.6 6.3 2.0 0.0 4.4 2.0 -1.5 0.2 138.2 552.8
Thiamin (mg) 0.0 0.0 0.0 0.049 0.004 0.014 0.003 0.024 0.002 -0.001 0.001 0.096 0.384
Riboflavin (mg) 0.0 0.0 0.001 0.088 0.005 0.013 0.006 0.029 0.001 -0.001 0.006 0.147 0.588
Niacin (mg) 0.0 0.0 0.005 0.956 0.062 0.249 0.05 0.337 0.004 -0.005 0.028 1.687 6.748
Pantothenic acid (mg) 0.0 0.0 n/a 0.312 0.019 n/a 0.012 0.057 0.007 n/a 0.001 0.409 1.636
Vitamin B-6 (mg) 0.0 0.0 0.001 0.283 0.004 0.048 0.015 0.052 0.003 -0.002 0.001 0.406 1.624
Folate (mcg) 0.0 0.0 0.04 44.887 7.22 10.96 0.295 3.8 0.423 -0.146 0.989 68.467 273.868
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 5.5 0.6 1.3 1.5 3.3 0.2 -0.1 0.3 12.6 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.01 0.002 n/a n/a 0.005 n/a n/a n/a 0.017 0.068
Threonine (g) 0.0 0.0 n/a 0.039 0.006 n/a n/a 0.019 n/a n/a n/a 0.064 0.256
Isoleucine (g) 0.0 0.0 n/a 0.02 0.006 n/a n/a 0.01 n/a n/a n/a 0.035 0.14
Leucine (g) 0.0 0.0 n/a 0.039 0.01 n/a n/a 0.014 n/a n/a n/a 0.063 0.252
Lysine (g) 0.0 0.0 n/a 0.039 0.009 n/a n/a 0.014 n/a n/a n/a 0.062 0.248
Methionine (g) 0.0 0.0 n/a 0.01 0.002 n/a n/a 0.005 n/a n/a n/a 0.016 0.064
Cystine (g) 0.0 0.0 n/a 0.02 0.0 n/a n/a 0.005 n/a n/a n/a 0.025 0.1
Phenylalanine (g) 0.0 0.0 n/a 0.049 0.007 n/a n/a 0.014 n/a n/a n/a 0.07 0.28
Tyrosine (g) 0.0 0.0 n/a 0.01 0.004 n/a n/a 0.01 n/a n/a n/a 0.023 0.092
Valine (g) 0.0 0.0 n/a 0.029 0.008 n/a n/a 0.01 n/a n/a n/a 0.047 0.188
Arginine (g) 0.0 0.0 n/a 0.039 0.006 n/a n/a 0.01 n/a n/a n/a 0.054 0.216
Histidine (g) 0.0 0.0 n/a 0.02 0.003 n/a n/a 0.01 n/a n/a n/a 0.032 0.128
Alanine (g) 0.0 0.0 n/a 0.029 0.01 n/a n/a 0.014 n/a n/a n/a 0.053 0.212
Aspartic acid (g) 0.0 0.0 n/a 0.273 0.014 n/a n/a 0.076 n/a n/a n/a 0.363 1.452
Glutamic acid (g) 0.0 0.0 n/a 0.205 0.012 n/a n/a 0.228 n/a n/a n/a 0.445 1.78
Glycine (g) 0.0 0.0 n/a 0.029 0.007 n/a n/a 0.01 n/a n/a n/a 0.046 0.184
Proline (g) 0.0 0.0 n/a 0.02 0.01 n/a n/a 0.01 n/a n/a n/a 0.039 0.156
Serine (g) 0.0 0.0 n/a 0.049 0.007 n/a n/a 0.014 n/a n/a n/a 0.07 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.0 0.004 0.029 0.006 0.106 0.0 0.01 0.002 -0.0 0.01 2.031 8.124
Phytosterols (mg) 29.835 0.0 0.363 n/a 0.238 8.12 n/a n/a n/a n/a 2.064 40.62 162.48
Monounsaturated Fat (g) 9.85 0.0 0.004 0.0 0.014 0.027 0.0 0.01 0.0 -0.0 0.003 9.907 39.628
Polyunsaturated (g) 1.42 0.0 0.004 0.068 0.006 0.209 0.0 0.024 0.003 -0.001 0.013 1.747 6.988
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