Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium shallot, minced
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork blade steaks
77.11g 		shallot
0.0g 		sage
2.0g 		olive oil
3.38g 		broccoli
55.51g 		yukon gold potatoes
213.0g 		chicken broth
88.72g 		cream
60.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.44 n/a 0.21 0.0 1.57 4.56 0.89 1.62 n/a n/a 23.29 46.58
Total Fat (g) 4.4 n/a 0.26 3.38 0.21 0.17 0.09 11.59 n/a n/a 20.08 40.16
Carbohydrates (g) 0.0 n/a 1.21 0.0 3.69 38.49 0.35 2.2 n/a n/a 45.94 91.88
Ash (g) 0.68 n/a 0.16 0.0 0.48 2.41 0.62 0.35 n/a n/a 4.7 9.4
Calories (kcal) 101.788 n/a 6.3 29.835 18.873 168.27 6.21 117.0 n/a n/a 448.277 896.554
Starch (g) n/a n/a n/a n/a 0.0 33.78 n/a n/a n/a n/a 33.78 67.56
Sucrose (g) n/a n/a n/a n/a 0.06 0.28 n/a n/a n/a n/a 0.33 0.66
Glucose (dextrose) (g) n/a n/a n/a n/a 0.27 0.53 n/a n/a n/a n/a 0.8 1.6
Fructose (g) n/a n/a n/a n/a 0.38 0.49 n/a n/a n/a n/a 0.87 1.74
Lactose (g) n/a n/a n/a n/a 0.12 0.0 n/a n/a n/a n/a 0.12 0.24
Maltose (g) n/a n/a n/a n/a 0.12 0.0 n/a n/a n/a n/a 0.12 0.24
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 57.3 n/a 0.16 0.0 49.57 167.38 86.77 44.25 n/a n/a 405.43 810.86
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.03 0.0 0.94 1.32 0.0 0.08 n/a n/a 2.38 4.76
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.8 0.0 1.4 2.8 0.4 0.0 n/a n/a 5.4 10.8
Calcium (mg) 10.796 n/a 33.04 0.034 26.09 27.69 5.323 57.6 n/a n/a 160.572 321.144
Iron (mg) 0.93 n/a 0.56 0.02 0.41 1.83 0.18 0.02 n/a n/a 3.95 7.9
Magnesium (mg) 16.965 n/a 8.56 0.0 11.657 48.99 0.887 5.4 n/a n/a 92.459 184.918
Phosphorus (mg) 155.766 n/a 1.82 0.0 36.637 117.15 11.534 48.0 n/a n/a 370.906 741.812
Potassium (mg) 261.41 n/a 21.4 0.034 175.412 888.21 70.976 73.2 n/a n/a 1490.641 2981.282
Sodium (mg) 50.123 n/a 0.22 0.068 18.318 10.65 140.178 24.0 n/a n/a 243.556 487.112
Zinc (mg) 2.59 n/a 0.09 0.0 0.23 0.62 0.06 0.16 n/a n/a 3.75 7.5
Copper (mg) 0.077 n/a 0.015 0.0 0.028 0.213 0.027 0.006 n/a n/a 0.366 0.732
Manganese (mg) 0.008 n/a 0.063 0.0 0.117 0.341 0.044 0.0 n/a n/a 0.572 1.144
Selenium (mcg) 21.7 n/a 0.1 0.0 1.4 0.9 0.0 0.4 n/a n/a 24.4 48.8
Vitamin A, IU (IU) 0.0 n/a 118.0 0.0 345.827 2.13 0.0 393.6 n/a n/a 859.557 1719.114
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 106.8 n/a n/a 106.8 213.6
Vitamin A, RAE (mcg_RAE) 0.0 n/a 5.9 0.0 17.208 0.0 0.0 108.6 n/a n/a 131.708 263.416
Beta Carotene (mcg) 0.0 n/a 69.7 0.0 200.391 0.0 0.0 22.2 n/a n/a 292.291 584.582
Vitamin E (mg) 0.19 n/a 0.15 0.48 0.43 0.02 0.0 0.33 n/a n/a 1.6 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 17.24 0.0 778.805 10.65 0.0 0.0 n/a n/a 806.695 1613.39
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.09 0.0 n/a n/a n/a n/a 0.12 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.6 0.0 49.5 12.1 6.2 0.5 n/a n/a 69.0 138.0
Thiamin (mg) 0.432 n/a 0.015 0.0 0.039 0.17 0.0 0.018 n/a n/a 0.674 1.348
Riboflavin (mg) 0.293 n/a 0.007 0.0 0.067 0.064 0.009 0.09 n/a n/a 0.529 1.058
Niacin (mg) 3.385 n/a 0.114 0.0 0.355 2.215 0.452 0.036 n/a n/a 6.559 13.118
Pantothenic acid (mg) 1.211 n/a n/a 0.0 0.316 0.639 0.009 0.168 n/a n/a 2.343 4.686
Vitamin B-6 (mg) 0.401 n/a 0.054 0.0 0.1 0.746 0.009 0.018 n/a n/a 1.327 2.654
Folate (mcg) 0.0 n/a 5.48 0.0 34.971 29.82 0.0 1.2 n/a n/a 71.471 142.942
Vitamin B-12 (mcg) 0.7 n/a 0.0 0.0 0.0 0.0 0.04 0.13 n/a n/a 0.87 1.74
Choline (mg) 60.8 n/a 0.9 0.0 10.4 26.8 n/a 10.1 n/a n/a 108.9 217.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.154 n/a n/a 0.0 0.017 0.043 n/a 0.024 n/a n/a 0.237 0.474
Threonine (g) 0.648 n/a n/a 0.0 0.05 0.128 n/a 0.072 n/a n/a 0.897 1.794
Isoleucine (g) 0.709 n/a n/a 0.0 0.044 0.128 n/a 0.096 n/a n/a 0.978 1.956
Leucine (g) 1.234 n/a n/a 0.0 0.072 0.192 n/a 0.156 n/a n/a 1.654 3.308
Lysine (g) 1.342 n/a n/a 0.0 0.078 0.213 n/a 0.126 n/a n/a 1.758 3.516
Methionine (g) 0.401 n/a n/a 0.0 0.022 0.064 n/a 0.042 n/a n/a 0.529 1.058
Cystine (g) 0.17 n/a n/a 0.0 0.017 0.043 n/a 0.018 n/a n/a 0.247 0.494
Phenylalanine (g) 0.609 n/a n/a 0.0 0.067 0.383 n/a 0.078 n/a n/a 1.137 2.274
Tyrosine (g) 0.547 n/a n/a 0.0 0.028 0.085 n/a 0.078 n/a n/a 0.738 1.476
Valine (g) 0.756 n/a n/a 0.0 0.072 0.213 n/a 0.108 n/a n/a 1.149 2.298
Arginine (g) 0.964 n/a n/a 0.0 0.105 0.192 n/a 0.06 n/a n/a 1.321 2.642
Histidine (g) 0.625 n/a n/a 0.0 0.033 0.085 n/a 0.042 n/a n/a 0.785 1.57
Alanine (g) 0.848 n/a n/a 0.0 0.056 0.107 n/a 0.054 n/a n/a 1.064 2.128
Aspartic acid (g) 1.411 n/a n/a 0.0 0.183 1.065 n/a 0.126 n/a n/a 2.785 5.57
Glutamic acid (g) 2.306 n/a n/a 0.0 0.3 0.788 n/a 0.342 n/a n/a 3.736 7.472
Glycine (g) 0.648 n/a n/a 0.0 0.05 0.107 n/a 0.036 n/a n/a 0.84 1.68
Proline (g) 0.586 n/a n/a 0.0 0.061 0.128 n/a 0.156 n/a n/a 0.931 1.862
Serine (g) 0.625 n/a n/a 0.0 0.067 0.149 n/a 0.09 n/a n/a 0.93 1.86
Cholesterol (mg) 46.267 n/a 0.0 0.0 0.0 0.0 0.0 39.6 n/a n/a 85.867 171.734
Trans Fat (g) 0.031 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.031 0.062
Saturated Fat (g) 1.542 n/a 0.141 0.466 0.022 0.043 0.027 7.212 n/a n/a 9.452 18.904
Phytosterols (mg) n/a n/a 4.88 7.459 n/a 10.65 n/a n/a n/a n/a 22.989 45.978
Monounsaturated Fat (g) 1.912 n/a 0.037 2.462 0.006 0.0 0.044 3.348 n/a n/a 7.81 15.62
Polyunsaturated (g) 0.478 n/a 0.035 0.355 0.022 0.085 0.018 0.432 n/a n/a 1.425 2.85
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