Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbs olive oil + 1 tbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
1.31g 		sun-dried tomatoes
4.5g 		spinach
36.0g 		spinach
70.0g 		salt
0.75g 		pepper
0.26g 		thyme
0.06g 		feta cheese
7.03g 		cream cheese
14.5g 		pork chops
68.64g 		chicken broth
59.15g 		lemon
3.84g 		lemon juice
7.63g 		mustard
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.23 1.03 2.54 0.0 0.03 0.01 1.0 0.86 14.96 0.59 0.04 0.03 0.11 21.51 86.04
Total Fat (g) 0.01 0.63 0.14 0.4 0.0 0.01 0.0 1.5 4.96 4.45 0.06 0.01 0.0 0.1 12.27 49.08
Carbohydrates (g) 0.43 1.05 1.31 2.95 0.0 0.17 0.04 0.29 0.59 0.0 0.24 0.36 0.66 0.13 8.21 32.84
Ash (g) 0.02 0.17 0.62 1.0 0.75 0.01 0.01 0.37 0.19 0.67 0.41 0.01 0.02 0.09 4.34 17.36
Calories (kcal) 1.944 9.585 8.28 20.3 0.0 0.669 0.173 18.566 49.59 104.333 4.14 1.114 1.906 1.675 222.276 889.104
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.02 0.07 0.28
Sucrose (g) n/a n/a 0.03 0.17 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.2 0.8
Glucose (dextrose) (g) n/a n/a 0.04 0.17 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.22 0.88
Fructose (g) n/a n/a 0.05 0.13 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.18 0.72
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.47 n/a n/a n/a n/a 0.0 0.47 1.88
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 2.42 32.9 63.12 0.0 0.03 0.0 3.88 7.89 49.41 57.85 3.42 6.92 2.07 230.68 922.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.15 0.46 0.0 0.0 0.0 0.29 0.47 0.0 0.0 0.1 0.18 0.02 1.68 6.72
Galactose (g) n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.16
Dietary Fiber (g) 0.0 0.3 0.8 2.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 3.7 14.8
Calcium (mg) 2.362 2.115 35.64 90.3 0.18 1.147 1.181 34.67 14.21 3.432 3.549 0.999 0.534 1.45 191.769 767.076
Iron (mg) 0.02 0.12 0.98 1.32 0.0 0.08 0.08 0.05 0.06 0.53 0.12 0.02 0.0 0.04 3.41 13.64
Magnesium (mg) 0.326 3.645 28.44 52.5 0.008 0.509 0.138 1.336 1.305 15.101 0.591 0.307 0.458 1.225 105.889 423.556
Phosphorus (mg) 1.997 6.255 17.64 34.3 0.0 0.454 0.126 23.7 15.37 142.085 7.689 0.615 0.458 2.65 253.337 1013.348
Potassium (mg) 5.233 70.425 200.88 242.2 0.06 3.305 0.509 4.36 20.01 288.974 47.318 5.303 9.455 3.45 901.482 3605.928
Sodium (mg) 0.222 11.97 28.44 51.8 290.685 0.116 0.034 78.483 46.545 30.888 93.453 0.077 0.076 28.375 661.164 2644.656
Zinc (mg) 0.02 0.04 0.19 0.39 0.0 0.0 0.0 0.2 0.07 1.16 0.04 0.0 0.0 0.02 2.14 8.56
Copper (mg) 0.004 0.021 0.047 0.098 0.0 0.003 0.001 0.002 0.003 0.041 0.018 0.002 0.002 0.002 0.244 0.976
Manganese (mg) 0.022 0.021 0.324 0.49 0.001 0.015 0.005 0.002 0.001 0.007 0.03 0.001 0.001 0.011 0.93 3.72
Selenium (mcg) 0.2 0.1 0.4 4.2 0.0 0.0 0.0 1.1 0.3 24.3 0.0 0.0 0.0 0.8 31.4 125.6
Vitamin A, IU (IU) 0.117 57.87 3375.72 8208.2 0.0 0.785 2.375 29.677 183.425 4.805 0.0 0.845 1.525 1.775 11867.12 47468.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.791 52.055 1.373 0.0 0.0 0.0 0.0 62.218 248.872
Vitamin A, RAE (mcg_RAE) 0.0 2.88 168.84 410.2 0.0 0.039 0.119 8.791 52.49 1.373 0.0 0.038 0.076 0.1 644.946 2579.784
Beta Carotene (mcg) 0.065 n/a 2025.36 4924.5 0.0 0.41 1.415 0.211 5.945 0.0 0.0 0.115 0.229 0.725 6958.975 27835.9
Vitamin E (mg) 0.0 n/a 0.73 2.03 0.0 0.0 0.0 0.01 0.09 0.12 0.0 0.01 0.01 0.01 3.03 12.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.209 n/a 4391.28 8855.7 0.0 0.538 0.539 0.0 0.0 0.0 0.0 0.423 0.686 0.45 13249.825 52999.3
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.06 0.1 n/a 0.01 n/a n/a 0.01 n/a n/a n/a n/a 0.05 0.23 0.92
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 4.6 10.1 3.9 0.0 0.1 0.0 0.0 0.0 0.2 4.1 2.0 3.5 0.0 29.0 116.0
Thiamin (mg) 0.003 0.009 0.029 0.063 0.0 0.0 0.0 0.011 0.003 0.59 0.0 0.002 0.002 0.009 0.72 2.88
Riboflavin (mg) 0.001 0.017 0.068 0.154 0.0 0.001 0.0 0.059 0.019 0.185 0.006 0.001 0.001 0.001 0.513 2.052
Niacin (mg) 0.009 0.163 0.259 0.357 0.0 0.003 0.003 0.07 0.022 3.459 0.302 0.004 0.008 0.013 4.672 18.688
Pantothenic acid (mg) 0.008 0.022 0.025 0.063 0.0 n/a n/a 0.068 0.083 0.529 0.006 0.007 0.008 0.008 0.825 3.3
Vitamin B-6 (mg) 0.016 0.014 0.072 0.119 0.0 0.001 0.0 0.03 0.006 0.323 0.006 0.003 0.004 0.002 0.595 2.38
Folate (mcg) 0.039 1.035 69.84 101.5 0.0 0.026 0.171 2.25 1.595 4.805 0.0 0.423 0.991 0.175 182.851 731.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.04 0.36 0.02 0.0 0.0 0.0 0.54 2.16
Choline (mg) 0.3 n/a 6.5 15.5 0.0 0.0 0.0 1.1 3.9 n/a n/a 0.2 0.4 0.6 28.5 114.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.014 0.07 0.0 n/a 0.0 0.014 0.01 0.192 n/a n/a n/a 0.0 0.304 1.216
Threonine (g) 0.002 0.006 0.043 0.154 0.0 n/a 0.0 0.045 0.033 0.686 n/a n/a n/a 0.004 0.974 3.896
Isoleucine (g) 0.003 0.005 0.054 0.091 0.0 n/a 0.0 0.056 0.046 0.7 n/a n/a n/a 0.004 0.96 3.84
Leucine (g) 0.004 0.009 0.079 0.14 0.0 n/a 0.0 0.098 0.096 1.201 n/a n/a n/a 0.008 1.635 6.54
Lysine (g) 0.004 0.009 0.061 0.175 0.0 n/a 0.0 0.086 0.083 1.345 n/a n/a n/a 0.007 1.769 7.076
Methionine (g) 0.001 0.002 0.018 0.035 0.0 n/a n/a 0.026 0.028 0.398 n/a n/a n/a 0.002 0.51 2.04
Cystine (g) 0.001 0.003 0.014 0.021 0.0 n/a n/a 0.006 0.006 0.192 n/a n/a n/a 0.002 0.245 0.98
Phenylalanine (g) 0.002 0.006 0.047 0.147 0.0 n/a n/a 0.048 0.042 0.597 n/a n/a n/a 0.004 0.893 3.572
Tyrosine (g) 0.001 0.004 0.04 0.154 0.0 n/a n/a 0.047 0.044 0.522 n/a n/a n/a 0.004 0.814 3.256
Valine (g) 0.004 0.006 0.058 0.126 0.0 n/a 0.0 0.075 0.058 0.81 n/a n/a n/a 0.005 1.142 4.568
Arginine (g) 0.008 0.005 0.058 0.336 0.0 n/a n/a 0.033 0.035 0.934 n/a n/a n/a 0.007 1.415 5.66
Histidine (g) 0.001 0.004 0.022 0.035 0.0 n/a n/a 0.028 0.026 0.597 n/a n/a n/a 0.003 0.716 2.864
Alanine (g) 0.002 0.006 0.05 0.154 0.0 n/a n/a 0.045 0.026 0.872 n/a n/a n/a 0.004 1.159 4.636
Aspartic acid (g) 0.006 0.032 0.086 0.301 0.0 n/a n/a 0.055 0.074 1.387 n/a n/a n/a 0.01 1.951 7.804
Glutamic acid (g) 0.011 0.084 0.122 0.357 0.0 n/a n/a 0.17 0.189 2.341 n/a n/a n/a 0.019 3.292 13.168
Glycine (g) 0.003 0.006 0.047 0.154 0.0 n/a n/a 0.007 0.02 0.714 n/a n/a n/a 0.006 0.956 3.824
Proline (g) 0.001 0.005 0.04 0.14 0.0 n/a n/a 0.097 0.097 0.604 n/a n/a n/a 0.009 0.993 3.972
Serine (g) 0.002 0.006 0.036 0.119 0.0 n/a n/a 0.082 0.054 0.618 n/a n/a n/a 0.005 0.922 3.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.259 15.95 37.752 0.0 0.0 0.0 0.0 59.961 239.844
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.001 0.085 0.022 0.028 0.0 0.003 0.002 1.051 2.797 1.538 0.018 0.002 0.0 0.006 5.552 22.208
Phytosterols (mg) n/a n/a 3.24 n/a 0.0 0.242 0.102 n/a n/a n/a n/a n/a n/a n/a 3.583 14.332
Monounsaturated Fat (g) 0.0 0.39 0.004 0.0 0.0 0.003 0.0 0.325 1.25 2.011 0.03 0.0 0.0 0.066 4.078 16.312
Polyunsaturated (g) 0.003 0.093 0.061 0.056 0.0 0.003 0.001 0.041 0.209 0.48 0.012 0.003 0.0 0.024 0.987 3.948
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