Pork Chops Parmesan (Lf) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cornmeal 7.45g	parmesan cheese -- 1.25g	pepper -- 0.26g	salt 0.75g	basil 0.07g	pork loin 80.3g	oil 3.4g	onions 10.8g	garlic -- 1.25g	fennel 0.13g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.48	0.03	0.0	0.0	12.7	0.0	0.2	0.08	0.02	14.05	56.2
Total Fat (g)	0.13	0.36	0.01	0.0	0.0	19.37	3.4	0.02	0.01	0.02	23.31	93.24
Carbohydrates (g)	5.9	0.05	0.17	0.0	0.0	0.0	0.0	0.79	0.41	0.07	7.39	29.56
Ash (g)	0.04	0.1	0.01	0.75	0.0	0.64	0.0	0.09	0.02	0.01	1.66	6.64
Calories (kcal)	27.5	5.388	0.669	0.0	0.016	228.855	30.056	3.456	1.863	0.431	298.234	1192.936
Starch (g)	5.48	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.48	21.92
Sucrose (g)	0.05	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.06	0.24
Glucose (dextrose) (g)	0.04	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.16
Fructose (g)	0.01	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Lactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.01	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.84	0.26	0.03	0.0	0.06	47.54	0.0	9.7	0.73	0.01	59.18	236.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.12	0.01	0.0	0.0	0.0	0.0	0.0	0.25	0.01	n/a	0.4	1.6
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.1	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.7	2.8
Calcium (mg)	0.224	13.863	1.147	0.18	0.125	23.287	0.0	7.776	2.264	1.495	50.359	201.436
Iron (mg)	0.08	0.01	0.08	0.0	0.0	0.67	0.0	0.16	0.02	0.02	1.05	4.2
Magnesium (mg)	2.608	0.475	0.509	0.008	0.045	12.848	0.0	2.16	0.313	0.481	19.447	77.788
Phosphorus (mg)	7.825	9.113	0.454	0.0	0.039	131.692	0.0	3.996	1.913	0.609	155.641	622.564
Potassium (mg)	11.328	1.563	3.305	0.06	0.208	225.643	0.0	29.808	5.015	2.118	279.046	1116.184
Sodium (mg)	0.522	19.113	0.116	290.685	0.003	43.362	0.0	1.728	0.213	0.11	355.85	1423.4
Zinc (mg)	0.05	0.05	0.0	0.0	0.0	1.89	0.0	0.04	0.01	0.0	2.05	8.2
Copper (mg)	0.006	0.003	0.003	0.0	0.0	0.048	0.0	0.009	0.004	0.001	0.074	0.296
Manganese (mg)	0.013	0.001	0.015	0.001	0.001	0.008	n/a	0.017	0.021	0.008	0.085	0.34
Selenium (mcg)	0.9	0.2	0.0	0.0	0.0	21.0	0.0	0.1	0.2	n/a	22.4	89.6
Vitamin A, IU (IU)	15.948	5.525	0.785	0.0	3.714	6.424	0.0	107.676	0.113	0.169	140.353	561.412
Retinol (mcg)	0.0	1.463	0.0	0.0	0.0	1.606	0.0	0.0	0.0	0.0	3.069	12.276
Vitamin A, RAE (mcg_RAE)	0.82	1.5	0.039	0.0	0.186	1.606	0.0	5.4	0.0	0.009	9.56	38.24
Beta Carotene (mcg)	7.229	0.388	0.41	0.0	2.212	0.0	0.0	64.584	0.063	n/a	74.884	299.536
Vitamin E (mg)	0.01	0.0	0.0	0.0	0.0	0.23	0.31	0.06	0.0	n/a	0.62	2.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.016	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.016	0.064
Lutein + zeaxanthin (mcg)	100.981	0.0	0.538	0.0	3.978	0.0	0.0	122.796	0.2	n/a	228.493	913.972
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	0.5	0.0	2.0	0.4	0.0	3.0	12.0
Thiamin (mg)	0.01	0.0	0.0	0.0	0.0	0.522	0.0	0.006	0.003	0.001	0.543	2.172
Riboflavin (mg)	0.004	0.006	0.001	0.0	0.0	0.185	0.0	0.009	0.001	0.0	0.206	0.824
Niacin (mg)	0.075	0.001	0.003	0.0	0.001	2.931	0.0	0.057	0.009	0.008	3.084	12.336
Pantothenic acid (mg)	0.021	0.004	n/a	0.0	0.0	0.498	0.0	0.009	0.008	n/a	0.539	2.156
Vitamin B-6 (mg)	0.015	0.001	0.001	0.0	0.0	0.297	0.0	0.006	0.016	0.001	0.336	1.344
Folate (mcg)	2.236	0.125	0.026	0.0	0.048	2.409	0.0	6.912	0.038	n/a	11.793	47.172
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.0	0.0	0.07	0.0	0.0	0.0	0.0	0.1	0.4
Choline (mg)	0.8	0.2	0.0	0.0	0.0	n/a	n/a	0.6	0.3	n/a	1.9	7.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.003	0.007	n/a	0.0	0.0	0.153	0.0	0.002	0.001	0.0	0.165	0.66
Threonine (g)	0.013	0.018	n/a	0.0	0.0	0.562	0.0	0.008	0.002	0.001	0.604	2.416
Isoleucine (g)	0.019	0.025	n/a	0.0	0.0	0.57	0.0	0.009	0.003	0.001	0.626	2.504
Leucine (g)	0.077	0.047	n/a	0.0	0.0	0.996	0.0	0.012	0.004	0.001	1.136	4.544
Lysine (g)	0.008	0.037	n/a	0.0	0.0	1.124	0.0	0.01	0.003	0.001	1.184	4.736
Methionine (g)	0.013	0.013	n/a	0.0	0.0	0.321	0.0	0.002	0.001	0.0	0.35	1.4
Cystine (g)	0.012	0.002	n/a	0.0	0.0	0.153	0.0	n/a	0.001	0.0	0.167	0.668
Phenylalanine (g)	0.028	0.026	n/a	0.0	0.0	0.498	0.0	0.006	0.002	0.001	0.561	2.244
Tyrosine (g)	0.014	0.029	n/a	0.0	0.0	0.418	0.0	0.005	0.001	0.001	0.468	1.872
Valine (g)	0.025	0.032	n/a	0.0	0.0	0.675	0.0	0.009	0.004	0.001	0.745	2.98
Arginine (g)	0.018	0.02	n/a	0.0	0.0	0.827	0.0	0.014	0.008	0.001	0.887	3.548
Histidine (g)	0.013	0.014	n/a	0.0	0.0	0.474	0.0	0.003	0.001	0.0	0.506	2.024
Alanine (g)	0.042	0.015	n/a	0.0	0.0	0.755	0.0	0.009	0.002	0.001	0.823	3.292
Aspartic acid (g)	0.035	0.033	n/a	0.0	0.0	1.148	0.0	0.018	0.006	0.002	1.244	4.976
Glutamic acid (g)	0.11	0.109	n/a	0.0	0.0	1.895	0.0	0.041	0.01	0.004	2.169	8.676
Glycine (g)	0.016	0.01	n/a	0.0	0.0	0.763	0.0	0.01	0.003	0.001	0.802	3.208
Proline (g)	0.057	0.058	n/a	0.0	0.0	0.602	0.0	0.013	0.001	0.001	0.732	2.928
Serine (g)	0.026	0.029	n/a	0.0	0.0	0.522	0.0	0.009	0.002	0.001	0.589	2.356
Cholesterol (mg)	0.0	1.1	0.0	0.0	0.0	57.816	0.0	0.0	0.0	0.0	58.916	235.664
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.088	n/a	n/a	n/a	0.088	0.352
Saturated Fat (g)	0.014	0.216	0.003	0.0	0.0	6.721	0.253	0.003	0.001	0.001	7.212	28.848
Phytosterols (mg)	n/a	n/a	0.242	0.0	n/a	n/a	8.5	n/a	n/a	0.083	8.824	35.296
Monounsaturated Fat (g)	0.026	0.105	0.003	0.0	0.0	8.616	0.773	0.003	0.0	0.012	9.538	38.152
Polyunsaturated (g)	0.054	0.015	0.003	0.0	0.0	2.072	2.215	0.008	0.003	0.002	4.372	17.488