Pork Chop Special Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
pork chops
28.5g |
flour
3.91g |
oil
6.8g |
parmesan cheese
6.25g |
salt
0.75g |
pepper
0.13g |
potatoes
112.5g |
onion
49.5g |
beef bouillon
240.0g |
water
88.88g |
lemon juice
3.82g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.82 | 0.4 | 0.0 | 2.4 | 0.0 | 0.01 | 2.27 | 0.54 | 2.74 | 0.0 | 0.01 | 12.21 | 24.42 |
| Total Fat (g) | 7.58 | 0.04 | 6.8 | 1.79 | 0.0 | 0.0 | 0.1 | 0.05 | 0.53 | 0.0 | 0.0 | 16.89 | 33.78 |
| Carbohydrates (g) | 1.31 | 2.98 | 0.0 | 0.25 | 0.0 | 0.08 | 19.65 | 4.62 | 0.1 | 0.0 | 0.33 | 29.33 | 58.66 |
| Ash (g) | n/a | 0.02 | 0.0 | 0.5 | 0.75 | 0.01 | 1.22 | 0.17 | n/a | 0.09 | 0.01 | 2.76 | 5.52 |
| Calories (kcal) | 89.775 | 14.214 | 60.112 | 26.938 | 0.0 | 0.332 | 86.625 | 19.8 | 16.8 | 0.0 | 0.954 | 315.549 | 631.098 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 17.37 | 0.0 | n/a | n/a | n/a | 17.37 | 34.74 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.19 | 0.49 | n/a | n/a | n/a | 0.69 | 1.38 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.37 | 0.98 | n/a | n/a | n/a | 1.36 | 2.72 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.3 | 0.64 | n/a | n/a | n/a | 0.95 | 1.9 |
| Lactose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.02 |
| Maltose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.73 | 0.47 | 0.0 | 1.3 | 0.0 | 0.01 | 89.26 | 44.11 | 234.12 | 88.79 | 3.46 | 476.25 | 952.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.0 | 0.06 | 0.0 | 0.0 | 0.88 | 2.1 | 0.0 | 0.0 | 0.09 | 3.14 | 6.28 |
| Galactose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.02 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.8 | 0.0 | 0.0 | 0.0 | 3.5 | 7.0 |
| Calcium (mg) | 0.0 | 0.586 | 0.0 | 69.313 | 0.18 | 0.568 | 13.5 | 11.385 | 14.4 | 2.666 | 0.267 | 112.865 | 225.73 |
| Iron (mg) | 0.18 | 0.18 | 0.0 | 0.06 | 0.0 | 0.04 | 0.88 | 0.1 | 0.41 | 0.0 | 0.0 | 1.85 | 3.7 |
| Magnesium (mg) | 3.99 | 0.859 | 0.0 | 2.375 | 0.008 | 0.252 | 25.875 | 4.95 | 4.8 | 0.889 | 0.229 | 44.226 | 88.452 |
| Phosphorus (mg) | 43.035 | 4.217 | 0.0 | 45.563 | 0.0 | 0.225 | 64.125 | 14.355 | 31.2 | 0.0 | 0.229 | 202.949 | 405.898 |
| Potassium (mg) | 116.565 | 4.178 | 0.0 | 7.813 | 0.06 | 1.637 | 473.625 | 72.27 | 129.6 | 0.0 | 4.731 | 810.478 | 1620.956 |
| Sodium (mg) | 379.05 | 0.078 | 0.0 | 95.563 | 290.685 | 0.057 | 6.75 | 1.98 | 782.4 | 3.555 | 0.038 | 1560.156 | 3120.312 |
| Zinc (mg) | 0.45 | 0.03 | 0.0 | 0.24 | 0.0 | 0.0 | 0.33 | 0.08 | 0.0 | 0.01 | 0.0 | 1.15 | 2.3 |
| Copper (mg) | 0.014 | 0.005 | 0.0 | 0.015 | 0.0 | 0.001 | 0.124 | 0.02 | 0.0 | 0.009 | 0.001 | 0.19 | 0.38 |
| Manganese (mg) | n/a | 0.027 | n/a | 0.006 | 0.001 | 0.007 | 0.169 | 0.064 | n/a | 0.0 | 0.0 | 0.274 | 0.548 |
| Selenium (mcg) | 6.5 | 1.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.2 | 1.7 | 0.0 | 0.0 | 11.2 | 22.4 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 27.625 | 0.0 | 0.389 | 2.25 | 0.99 | n/a | 0.0 | 0.763 | 32.017 | 64.034 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 7.313 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.313 | 14.626 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.038 | 7.558 | 15.116 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.938 | 0.0 | 0.203 | 1.125 | 0.495 | 0.0 | 0.0 | 0.114 | 3.875 | 7.75 |
| Vitamin E (mg) | 0.12 | 0.0 | 0.63 | 0.02 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | 0.79 | 1.58 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.703 | 0.0 | 0.0 | 0.0 | 0.267 | 9.0 | 1.98 | 0.0 | 0.0 | 0.343 | 12.293 | 24.586 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 3.7 | 0.0 | 0.0 | 1.8 | 27.6 | 55.2 |
| Thiamin (mg) | 0.091 | 0.031 | 0.0 | 0.002 | 0.0 | 0.0 | 0.09 | 0.025 | 0.0 | 0.0 | 0.001 | 0.24 | 0.48 |
| Riboflavin (mg) | 0.051 | 0.019 | 0.0 | 0.031 | 0.0 | 0.0 | 0.034 | 0.015 | 0.048 | 0.0 | 0.0 | 0.198 | 0.396 |
| Niacin (mg) | 1.006 | 0.23 | 0.0 | 0.007 | 0.0 | 0.001 | 1.181 | 0.059 | 1.872 | 0.0 | 0.004 | 4.361 | 8.722 |
| Pantothenic acid (mg) | n/a | 0.017 | 0.0 | 0.021 | 0.0 | n/a | 0.338 | 0.059 | n/a | 0.0 | 0.004 | 0.439 | 0.878 |
| Vitamin B-6 (mg) | 0.063 | 0.002 | 0.0 | 0.003 | 0.0 | 0.0 | 0.338 | 0.059 | 0.024 | 0.0 | 0.002 | 0.491 | 0.982 |
| Folate (mcg) | 0.855 | 7.146 | 0.0 | 0.625 | 0.0 | 0.013 | 18.0 | 9.405 | 4.8 | 0.0 | 0.496 | 41.34 | 82.68 |
| Vitamin B-12 (mcg) | 0.13 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 0.44 | 0.88 |
| Choline (mg) | 19.5 | 0.4 | n/a | 1.0 | 0.0 | 0.0 | 13.6 | 3.0 | 7.0 | 0.0 | 0.2 | 44.7 | 89.4 |
| Folic acid (mcg) | 0.0 | 6.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.014 | 12.028 |
| Tryptophan (g) | n/a | 0.005 | 0.0 | 0.033 | 0.0 | n/a | 0.034 | 0.005 | n/a | n/a | n/a | 0.076 | 0.152 |
| Threonine (g) | n/a | 0.011 | 0.0 | 0.091 | 0.0 | n/a | 0.09 | 0.01 | n/a | n/a | n/a | 0.202 | 0.404 |
| Isoleucine (g) | n/a | 0.014 | 0.0 | 0.123 | 0.0 | n/a | 0.09 | 0.005 | n/a | n/a | n/a | 0.232 | 0.464 |
| Leucine (g) | n/a | 0.028 | 0.0 | 0.233 | 0.0 | n/a | 0.135 | 0.015 | n/a | n/a | n/a | 0.41 | 0.82 |
| Lysine (g) | n/a | 0.009 | 0.0 | 0.186 | 0.0 | n/a | 0.146 | 0.02 | n/a | n/a | n/a | 0.361 | 0.722 |
| Methionine (g) | n/a | 0.007 | 0.0 | 0.064 | 0.0 | n/a | 0.034 | 0.0 | n/a | n/a | n/a | 0.105 | 0.21 |
| Cystine (g) | n/a | 0.009 | 0.0 | 0.008 | 0.0 | n/a | 0.034 | 0.0 | n/a | n/a | n/a | 0.05 | 0.1 |
| Phenylalanine (g) | n/a | 0.02 | 0.0 | 0.13 | 0.0 | n/a | 0.101 | 0.015 | n/a | n/a | n/a | 0.266 | 0.532 |
| Tyrosine (g) | n/a | 0.012 | 0.0 | 0.146 | 0.0 | n/a | 0.09 | 0.005 | n/a | n/a | n/a | 0.253 | 0.506 |
| Valine (g) | n/a | 0.016 | 0.0 | 0.158 | 0.0 | n/a | 0.135 | 0.01 | n/a | n/a | n/a | 0.319 | 0.638 |
| Arginine (g) | n/a | 0.016 | 0.0 | 0.098 | 0.0 | n/a | 0.113 | 0.05 | n/a | n/a | n/a | 0.277 | 0.554 |
| Histidine (g) | n/a | 0.009 | 0.0 | 0.068 | 0.0 | n/a | 0.056 | 0.005 | n/a | n/a | n/a | 0.138 | 0.276 |
| Alanine (g) | n/a | 0.013 | 0.0 | 0.073 | 0.0 | n/a | 0.068 | 0.01 | n/a | n/a | n/a | 0.163 | 0.326 |
| Aspartic acid (g) | n/a | 0.017 | 0.0 | 0.167 | 0.0 | n/a | 0.574 | 0.045 | n/a | n/a | n/a | 0.802 | 1.604 |
| Glutamic acid (g) | n/a | 0.136 | 0.0 | 0.544 | 0.0 | n/a | 0.394 | 0.129 | n/a | n/a | n/a | 1.202 | 2.404 |
| Glycine (g) | n/a | 0.014 | 0.0 | 0.048 | 0.0 | n/a | 0.068 | 0.015 | n/a | n/a | n/a | 0.144 | 0.288 |
| Proline (g) | n/a | 0.047 | 0.0 | 0.289 | 0.0 | n/a | 0.079 | 0.005 | n/a | n/a | n/a | 0.419 | 0.838 |
| Serine (g) | n/a | 0.02 | 0.0 | 0.143 | 0.0 | n/a | 0.101 | 0.01 | n/a | n/a | n/a | 0.275 | 0.55 |
| Cholesterol (mg) | 20.235 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.735 | 51.47 |
| Trans Fat (g) | n/a | n/a | 0.175 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.175 | 0.35 |
| Saturated Fat (g) | 2.847 | 0.006 | 0.505 | 1.081 | 0.0 | 0.001 | 0.034 | 0.02 | 0.264 | 0.0 | 0.0 | 4.759 | 9.518 |
| Phytosterols (mg) | n/a | n/a | 17.0 | n/a | 0.0 | 0.12 | 5.625 | 7.425 | n/a | n/a | n/a | 30.17 | 60.34 |
| Monounsaturated Fat (g) | 3.85 | 0.004 | 1.546 | 0.524 | 0.0 | 0.001 | 0.0 | 0.005 | 0.216 | 0.0 | 0.0 | 6.146 | 12.292 |
| Polyunsaturated (g) | 0.576 | 0.016 | 4.43 | 0.073 | 0.0 | 0.001 | 0.045 | 0.01 | 0.024 | 0.0 | 0.0 | 5.175 | 10.35 |