Pork Chop Roast With Honey Sweet Potatoes Recipe

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Servings: 10

Ingredients

Cost per serving $3.59 view details

Directions

  1. 1. Set out a large heavy skillet and a large shallow baking dish.
  2. 2. Coat pork chops with a mix of the flour, salt and pepper.
  3. 3. Heat the fat in the skillet over medium heat. Brown chops on both sides.
  4. 4. Arrange pork chops in baking dish.
  5. Spread chops with the mustard and brown sugar. Top each chop with a pineapple slice, green pepper and onion slice. Pour pineapple juice over chops.
  6. 5. Coat sweet potatoes with a mix of the honey and melted butter. Arrange cut side up around chops in baking dish. Cover.
  7. 6. Bake at 350 degrees for about 1 hour or possibly till meat is tender and thoroughly cooked. (To test for doneness, cut slit near bone, no pink should be visible.)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 247g
Recipe makes 10 servings
Calories 294  
Calories from Fat 122 41%
Total Fat 13.72g 17%
Saturated Fat 5.94g 24%
Trans Fat 0.0g  
Cholesterol 34mg 11%
Sodium 983mg 41%
Potassium 485mg 14%
Total Carbs 38.27g 10%
Dietary Fiber 3.4g 11%
Sugars 24.15g 16%
Protein 6.84g 11%
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