Pork Chop One Dish Meal Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 39.94g	cream of mushroom soup 113.63g	cream of onion soup 114.38g	water 14.81g	Total Per Serving	Total for Recipe
Protein (g)	0.81	1.83	2.52	0.0	5.15	20.6
Total Fat (g)	0.04	6.69	4.8	0.0	11.53	46.12
Carbohydrates (g)	6.98	7.64	11.9	0.0	26.51	106.04
Ash (g)	0.43	2.19	2.52	0.01	5.16	20.64
Calories (kcal)	30.752	96.581	100.65	0.0	227.983	911.932
Starch (g)	6.17	n/a	n/a	n/a	6.17	24.68
Sucrose (g)	0.07	n/a	n/a	n/a	0.07	0.28
Glucose (dextrose) (g)	0.13	n/a	n/a	n/a	0.13	0.52
Fructose (g)	0.11	n/a	n/a	n/a	0.11	0.44
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.69	95.27	92.64	14.8	234.4	937.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.31	1.66	4.16	0.0	6.13	24.52
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.5	0.0	1.3	5.2
Calcium (mg)	4.793	13.635	30.881	0.444	49.753	199.012
Iron (mg)	0.31	1.26	0.57	0.0	2.14	8.56
Magnesium (mg)	9.186	4.545	5.719	0.148	19.598	78.392
Phosphorus (mg)	22.764	29.543	34.313	0.0	86.619	346.476
Potassium (mg)	168.137	70.448	112.088	0.0	350.672	1402.688
Sodium (mg)	2.396	732.881	728.569	0.593	1464.439	5857.756
Zinc (mg)	0.12	0.23	0.14	0.0	0.48	1.92
Copper (mg)	0.044	0.17	0.126	0.001	0.342	1.368
Manganese (mg)	0.06	0.091	0.229	0.0	0.38	1.52
Selenium (mcg)	0.1	2.7	2.6	0.0	5.5	22.0
Vitamin A, IU (IU)	0.799	32.951	129.244	0.0	162.994	651.976
Retinol (mcg)	0.0	9.09	30.881	0.0	39.971	159.884
Vitamin A, RAE (mcg_RAE)	0.0	9.09	32.025	0.0	41.115	164.46
Beta Carotene (mcg)	0.399	2.273	14.869	0.0	17.541	70.164
Vitamin E (mg)	0.0	0.92	0.49	0.0	1.42	5.68
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.195	1.136	11.438	0.0	15.769	63.076
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.9	0.0	1.1	0.0	9.0	36.0
Thiamin (mg)	0.032	0.045	0.046	0.0	0.123	0.492
Riboflavin (mg)	0.012	0.057	0.069	0.0	0.137	0.548
Niacin (mg)	0.419	0.477	0.458	0.0	1.354	5.416
Pantothenic acid (mg)	0.12	0.261	0.275	0.0	0.656	2.624
Vitamin B-6 (mg)	0.12	0.0	0.023	0.0	0.143	0.572
Folate (mcg)	6.39	2.273	6.863	0.0	15.525	62.1
Vitamin B-12 (mcg)	0.0	0.0	0.05	0.0	0.05	0.2
Choline (mg)	4.8	11.0	13.0	0.0	28.9	115.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.023	n/a	n/a	0.035	0.14
Threonine (g)	0.032	0.068	n/a	n/a	0.1	0.4
Isoleucine (g)	0.032	0.091	n/a	n/a	0.123	0.492
Leucine (g)	0.048	0.148	n/a	n/a	0.196	0.784
Lysine (g)	0.052	0.102	n/a	n/a	0.154	0.616
Methionine (g)	0.012	0.034	n/a	n/a	0.046	0.184
Cystine (g)	0.012	0.023	n/a	n/a	0.035	0.14
Phenylalanine (g)	0.036	0.08	n/a	n/a	0.115	0.46
Tyrosine (g)	0.032	0.068	n/a	n/a	0.1	0.4
Valine (g)	0.048	0.102	n/a	n/a	0.15	0.6
Arginine (g)	0.04	0.08	n/a	n/a	0.119	0.476
Histidine (g)	0.02	0.045	n/a	n/a	0.065	0.26
Alanine (g)	0.024	0.068	n/a	n/a	0.092	0.368
Aspartic acid (g)	0.204	0.125	n/a	n/a	0.329	1.316
Glutamic acid (g)	0.14	0.42	n/a	n/a	0.56	2.24
Glycine (g)	0.024	0.057	n/a	n/a	0.081	0.324
Proline (g)	0.028	0.159	n/a	n/a	0.187	0.748
Serine (g)	0.036	0.091	n/a	n/a	0.127	0.508
Cholesterol (mg)	0.0	0.0	13.725	0.0	13.725	54.9
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	1.568	1.338	0.0	2.918	11.672
Phytosterols (mg)	1.997	n/a	n/a	n/a	1.997	7.988
Monounsaturated Fat (g)	0.0	1.261	1.91	0.0	3.171	12.684
Polyunsaturated (g)	0.016	1.625	1.327	0.0	2.968	11.872