Pork Chop N' Potato Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasoning salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork chops
42.75g 		seasoning salt
0.0g 		cream of celery soup
38.13g 		milk
15.25g 		cream
14.38g 		pepper
0.07g 		hash
85.05g 		cheddar cheese
14.13g 		onions
52.5g 		Total Per Serving Total for Recipe
Protein (g) 5.73 n/a 0.5 0.51 0.3 0.01 1.75 3.52 0.45 12.77 102.16
Total Fat (g) 11.37 n/a 1.7 0.15 2.84 0.0 0.53 4.68 0.05 21.31 170.48
Carbohydrates (g) 1.97 n/a 2.68 0.76 0.41 0.04 15.07 0.18 2.11 23.23 185.84
Ash (g) n/a n/a 0.85 0.11 0.12 0.0 0.64 0.56 0.49 2.78 22.24
Calories (kcal) 134.663 n/a 27.45 6.405 27.744 0.169 69.741 56.924 9.975 333.07 2664.56
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.03 n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.79 0.5 n/a n/a 0.03 n/a 1.33 10.64
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.16
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 22.1 n/a 32.39 13.71 10.7 0.01 67.06 5.19 49.4 200.57 1604.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.51 0.79 0.5 0.0 n/a 0.07 1.16 3.04 24.32
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.0 0.0 1.2 0.0 0.6 2.1 16.8
Calcium (mg) 0.0 n/a 12.2 18.148 15.813 0.29 8.505 101.841 23.625 180.421 1443.368
Iron (mg) 0.27 n/a 0.19 0.0 0.02 0.02 0.83 0.1 0.07 1.51 12.08
Magnesium (mg) 5.985 n/a 1.906 1.678 1.438 0.129 9.356 3.955 3.15 27.595 220.76
Phosphorus (mg) 64.553 n/a 11.438 14.488 16.531 0.115 39.974 72.32 14.7 234.117 1872.936
Potassium (mg) 174.848 n/a 37.363 22.875 20.269 0.834 242.393 13.843 58.275 570.698 4565.584
Sodium (mg) 568.575 n/a 261.156 6.71 11.5 0.029 18.711 87.716 194.775 1149.173 9193.384
Zinc (mg) 0.68 n/a 0.05 0.06 0.05 0.0 0.18 0.44 0.15 1.62 12.96
Copper (mg) 0.021 n/a 0.042 0.002 0.003 0.001 0.085 0.004 0.032 0.189 1.512
Manganese (mg) n/a n/a 0.076 0.0 0.001 0.004 0.128 0.001 0.053 0.263 2.104
Selenium (mcg) 9.8 n/a 0.7 0.5 0.4 0.0 0.3 2.0 0.2 13.7 109.6
Vitamin A, IU (IU) n/a n/a 107.513 29.89 82.8 0.198 0.0 141.533 0.525 362.458 2899.664
Retinol (mcg) 0.0 n/a 3.431 8.845 23.0 0.0 0.0 36.443 0.0 71.719 573.752
Vitamin A, RAE (mcg_RAE) 0.0 n/a 8.388 8.845 23.288 0.01 0.0 37.431 0.0 77.961 623.688
Beta Carotene (mcg) 0.0 n/a 57.569 0.305 3.738 0.103 n/a 12.006 0.525 74.246 593.968
Vitamin E (mg) 0.18 n/a 0.53 0.0 0.06 0.0 n/a 0.04 0.04 0.85 6.8
Vitamin D (IU) n/a n/a n/a 7.93 n/a n/a n/a 1.695 n/a 9.625 77.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.004 n/a 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a 59.094 0.0 0.0 0.136 n/a 0.0 1.05 60.28 482.24
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.1 0.0 0.1 0.0 7.0 0.0 2.3 9.5 76.0
Thiamin (mg) 0.137 n/a 0.008 0.003 0.006 0.0 0.085 0.004 0.016 0.258 2.064
Riboflavin (mg) 0.077 n/a 0.015 0.029 0.024 0.0 0.009 0.054 0.005 0.213 1.704
Niacin (mg) 1.509 n/a 0.103 0.014 0.016 0.001 1.412 0.011 0.032 3.097 24.776
Pantothenic acid (mg) n/a n/a 0.351 0.055 0.049 n/a 0.272 0.058 0.053 0.837 6.696
Vitamin B-6 (mg) 0.094 n/a 0.004 0.006 0.009 0.0 0.077 0.01 0.074 0.273 2.184
Folate (mcg) 1.283 n/a 0.763 0.763 1.006 0.007 3.402 2.543 5.25 15.015 120.12
Vitamin B-12 (mcg) 0.19 n/a 0.02 0.07 0.04 0.0 0.0 0.12 0.0 0.43 3.44
Choline (mg) 29.3 n/a 3.4 2.7 2.8 0.0 n/a 2.3 n/a 40.5 324.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.008 0.006 0.006 n/a 0.026 0.045 0.005 0.095 0.76
Threonine (g) n/a n/a 0.019 0.014 0.017 n/a 0.077 0.126 0.011 0.263 2.104
Isoleucine (g) n/a n/a 0.023 0.029 0.02 n/a 0.077 0.219 0.016 0.383 3.064
Leucine (g) n/a n/a 0.038 0.058 0.039 n/a 0.102 0.338 0.016 0.59 4.72
Lysine (g) n/a n/a 0.023 0.044 0.033 n/a 0.094 0.292 0.021 0.507 4.056
Methionine (g) n/a n/a 0.008 0.012 0.01 n/a 0.017 0.092 0.005 0.144 1.152
Cystine (g) n/a n/a 0.008 0.018 0.004 n/a 0.009 0.018 0.011 0.068 0.544
Phenylalanine (g) n/a n/a 0.023 0.026 0.019 n/a 0.077 0.185 0.011 0.34 2.72
Tyrosine (g) n/a n/a 0.015 0.021 0.019 n/a 0.043 0.17 0.011 0.278 2.224
Valine (g) n/a n/a 0.027 0.034 0.024 n/a 0.094 0.234 0.011 0.423 3.384
Arginine (g) n/a n/a 0.019 0.015 0.014 n/a 0.085 0.133 0.058 0.324 2.592
Histidine (g) n/a n/a 0.011 0.012 0.012 n/a 0.034 0.123 0.005 0.197 1.576
Alanine (g) n/a n/a 0.019 0.017 0.014 n/a 0.06 0.099 0.011 0.219 1.752
Aspartic acid (g) n/a n/a 0.034 0.047 0.032 n/a 0.408 0.226 0.021 0.768 6.144
Glutamic acid (g) n/a n/a 0.118 0.119 0.082 n/a 0.272 0.86 0.068 1.52 12.16
Glycine (g) n/a n/a 0.015 0.009 0.009 n/a 0.068 0.061 0.016 0.178 1.424
Proline (g) n/a n/a 0.042 0.055 0.037 n/a 0.06 0.397 0.016 0.606 4.848
Serine (g) n/a n/a 0.023 0.032 0.023 n/a 0.06 0.206 0.011 0.354 2.832
Cholesterol (mg) 30.353 n/a 4.194 0.763 7.475 0.0 n/a 14.831 0.0 57.615 460.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.271 n/a 0.427 0.096 1.655 0.001 0.136 2.979 0.011 9.575 76.6
Phytosterols (mg) n/a n/a n/a n/a n/a 0.061 n/a n/a n/a 0.061 0.488
Monounsaturated Fat (g) 5.776 n/a 0.393 0.043 0.729 0.001 0.009 1.326 0.005 8.28 66.24
Polyunsaturated (g) 0.864 n/a 0.763 0.006 0.121 0.001 0.23 0.133 0.021 2.137 17.096
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